I-Dermatologist, Iingcali Zeengqondo Zithetha Nge-Link Between Stress and Acne
Ingaba kukho uxhulumaniso phakathi kokunyanzeliswa kunye nokugqithiswa kwamagciwane? Ingaba nje ingcinga yakho, okanye ingabe i-acne yakho iya kuba yimbi ngakumbi xa unengxaki enkulu? Yintoni eyenzekayo kwesikhumba sakho xa uxinzelelo?
Ndandlebe nodliwano-ndlebe ongu-dermatologist oqinisekisiweyo webhodi kunye neengqondo zekliniki ukuze ndifumane i-skinny kwikhonkco phakathi koxinzelelo kunye ne-acne.
URichard Fried, MD, Ph.D., uxinzelele kwimiphumo yokuxinezeleka kwesikhumba kwaye, ngokukodwa, uxinzelelo kunye ne-acne.
Ukuxinezeleka Kuchaphazela Kanjani Isikhumba?
"Sifike ngokubanzi ngakumbi ekuqondeni kwethu okubizwa ngokuba ngamagulane enyama," kutsho uDkt. Fried. "Siyazi ukuba zikhona iziphetho zentsholongwane esikhumbeni - ezininzi, ezininzi iziphelo zesikhumba ekhupha le michiza ebizwa ngama-neuropeptides.
"I-neuropeptides yimiqobo yamachiza eyenza uxinzelelo elukhumbeni, loo nto ingazibonakalisa njengobomvu, ingazibonakalisa nje ngokuba yintlupheko kunye nokutshintshwa kwintlungu, ukutshisa, ukutshisa, ukunyuka, ubuhlungu, ubuhlungu, ukuqonda. uxinzelelo.
"Siyazi ukuba ezinye iinkalo zendlela yokuzivikela emzimbeni ziguqulwa ngongcinezelo. Ukukwazi kwethu ukulwa nesifo kwintsholongwane kuncitshiswe phantsi kwengcinezelo," kusho uDkt. Fried.
"Kukho inqaku elityebileyo elipapashwe kwi- Archives of Dermatology ebonisa ukuba ukuxinezeleka ngokukhawuleza kusonakalisa amandla ethu okulwa nomdlavuza," kuchaza.
"Sisebenzisa umzekelo ukuvavanya kakhulu amathuba omdlavuza owenza imiba ebizwa ngokuthi 'imodeli yomdaka ongenanto.'
"Babizwa ngokuthi 'ababi' ngenxa yokuba balahlekelwa yimiba emibini okanye emibini yesistim somzimba, kwaye bayimodeli efanelekileyo yokusebenzisa ngenxa yokuba siyazi - ngenxa yokusilela kwabo [ukuba] bayenza umhlaza kunokukhawuleza.
"Ngoko siyakwazi ukuvavanya ukhilimu onikeziweyo, utyando, sivavanye amanye amayeza esikhumbeni ukuba sibone ukuba ngaba ixesha lobuncinci lomdlavuza lisiphumo.
"Ngemihla engama-21, ngokwemyinge," uDkt. Fried waqhubeka, "ngaphambi kokufumana umhlaza wokuqala wesikhumba, kwaye oko kwaphindaphindiwe ngokuphindaphindiweyo. Ukuba ubeka imouse phantsi koxinzelelo, loo ntsuku ezingama-21 iye yawela kwiintsuku eziyi-8 phambi kwesiseko, sabo sokuqala isisu.
"Uyazi njani ukuba i-mouse igxininisekile kwaye akusiyo ihlaya. isantya sokuphefumula, "watsho.
Yiyiphi Indima Yokuxinezeleka Kokudlala Kwi-Acne Development?
UDkt. Fried wachaza: "Ukuxininisa, ekulinganiseni kwam kwaye kusekelwe kwiinkalo ezininzi zezifundo, yimilo emlilweni ukuba uya kuyenza.
Ukuba uthatha ityiti yepayi uze uyinqumle kwiinqununu ezininzi, nganye yeetayili ezimele enye yezinto ezinokuba negalelo ekubunjweni kwe-acne okanye ukugqithisa kwe-acne, siyazi ukuba uxinzelelo lunye lwee-tyiki ze-pie.
IiHormones, enye inqayi. I-Genetic predisposition, enye inqayi. Indlela yokuphila ngokubhekiselele kokutya, indlela yokuphila ngokwemisebenzi yokuzilolonga.
Umsebenzi - ngaba utyhileke kwizinto ezibuhlungu okanye zikhupha izibilini?
Ukuba ungeze kwi-pregnancy. Ukuba ungeze kwizinto ezinjengeendlela zezinwele kunye ne-pomade acne.
Ngoku, ziphi na ezo zinto kufuneka zibekwe endaweni ngaphambi kokuba siqale ukuphuka okanye ukuphuphuma kwethu kukubi kakhulu? Kuwuphi na umntu onikwe umntu, mhlawumbi uhlukile.
Kwabanye abantu, umyinge wokwenza i-acne ibe yinto ephantsi kakhulu, ngegunya lofuzo, ukuba nayiphi na iimeko eziza kubangela ukuba ziphule kwaye ukususwa kweyiphi na into iya kubabangela ngcono. Kwabanye abantu, kusenokwenzeka ukuba ufanele ube nobabini, abathathu, abane. Ufanele ube nama-hormone, kufuneka ube nexinzelelo, kufuneka ube nokutya okubi.
Ngoko, into esinokuyithetha ngayo ngokunyanzeliswa kukuba izifundo zibonisa ukuba u-statistics, phantsi koxinzelelo, ukuba unamatheko ongenakunyamekela uya kuphucula ngaphezulu, uya kuphuka ngakumbi, kwaye umthambo wakho uya kuthatha ixesha elide ukuphucula. "
Ngaba Unako Ukunciphisa Ukunyamezeka Kwentliziyo Ukuphucula Ukuqhawuka Kwe-Acne? Ngaba Ukunciphisa Uxinzelelo Okwodwa Kukulungele Ukucacisa I-Acne Case ?
UDkt Fried uthi, "Ukwamkela ubuchule bokulawula uxinzelelo," kuchaza uDkt. Fried, "yiyo yoga, tai chi, ukuphumla kwemisipha eqhubekayo, i-hypnosis, enye yeenkqubo zokuphucula iifoto ezifana neyona nto endiyenzile yokuphucula i-acne [ CD: Freedom from Acne, Ukuphila Kulungile Ngesikhumba Esilungileyo ] - nayiphi na yale ya manani iya kusenza siphume ngaphantsi, senze izibhamu zethu zibe nzima kakhulu ngokubomvu kunye nobungakanani kunye nokunyaniseka, kunye nokwenza ukuba uphendule ngakumbi kwizonyango eziqhelekileyo.
"Hayi, andicinge ukuba uxanduva loxinzelelo loluntu lwanelisekile kubantu abaninzi. Kodwa kukho enye inxalenye yeenzuzo zokulawulwa kwengcinezelo nangona ukulawulwa koxinzelelo kungabikho, kwiingcaphuno, 'lungisa' intsimbi.
"Xa singaphantsi koxinzelelo olunzulu sithatha ukugxininisa ngakumbi, sihlala sizinyamekela kangangoko, sinamathuba amaninzi. umgca okanye ngomyalelo wokukhupha, susa i-makeup ngexesha lokulala, uhlambe ubuso bethu.
Uyazi, enye yeengxabano endandizivile kule minyaka [yiyo], Ngaba uqinisekile ukuba uxinzelelo loxinzelelo kunye ne-psychodermatology eyenza ulusu lwabantu lube bhetele okanye akunjalo ukuba mhlawumbi kukuba baziva bebhetele ngakumbi ukuze bathathe Ukunyamekela ngokwabo kwaye basebenzise amayeza abo?
Ngoku, impendulo yam kulo mbuzo kukuba, idatha ibonisa ukuba ngaphezu kokunyamekela kunye nokusetyenziswa kweyeza. Idata ibonisa ukuba sinokuguqula ngokwenene i-physiology.
Kodwa ukuba ndikuxelele inyaniso, ndiza kulungile kunye nenyaniso ukuba ayinanto engakumbi kunokuba abantu bazive bebhetele, bazive bevuya ngakumbi, kwaye banokuzinyamekela ngokwabo. Ngenxa yokuba siyazi ukuphathwa kwengcinezelo kunokukwenza abantu baphile ixesha elide. Siyazi ukulawula uxinzelelo kwenza abantu banandiphe ubomi. "
Okulandelayo: I-Acne's Emotional Toll
Funda lonke udliwano-ndlebe noDkt. Richard Fried:
Icandelo 1: Ukuxhamla kwengqondo
Icandelo 2: Ukuxinwa koxinzelelo