Yintoni Oyenzayo Xa I-Acne Ilimaza Ukuzijonga Kwakho
I-acne inokuchaphazela ngaphezulu nje kwesikhumba sakho-inokuchaphazela ubomi bakho bonke ngeendlela ezichanekileyo. Intsapho yakho kunye nabahlobo abanakho ukuqonda ngokucacileyo indlela iimpembelelo ezichaphazela ngayo ukuzithemba. Kwaye ukuphulukana okulula kunokukwenza uzive ungaphantsi-unesiqinisekiso.
I-acne idlalwa ukuba yingxaki encinane, ngakumbi xa kuthelekiswa nezinye izifo. Kodwa ezinye izifundo zibonise ukuba abantu abane-acne bafumana iinjongo zezenhlalakahle, ezingokwengqondo, kunye neemvakalelo kwinqanaba elifanayo nalabo abaneengxaki ezingapheliyo zempilo, njenge-epilepsy, isifo sikashukela, kunye ne-arthritis.
Ngokucacileyo, iimiphumo zomzwelo ze-acne akufanele zithathwe kalula.
I-Acne ingenza uzive uxinezelekile
Ukuba ne-acne kunokukwenza uzive uxinezelekile, utyhafile, uxhalabele kwaye ukhululeke. Akunandaba nokuba i-acne yakho ilula okanye yomelele, iimvakalelo zakho ziyasebenza.
Kwakungakhathaliseki ukuba uneminyaka yobudala. Abantu abadala banokwenzeka nje ukuba intsha ivakalelwe kukuba i-acne ithinta kakubi ubomi babo-kungakhathaliseki ukuba i-acne yabo inzima kangakanani. Oku kungenxa yokuba i-acne ihlala ihlala ixesha elide okanye inganyangeki unyango, okanye ngenxa yokuba kukho intlonelo enkulu yoluntu kubantu abadala abane-acne.
Wonke umntu, okanye ngaphandle kwe-acne, wehla rhoqo emva kwexeshana. Kodwa ukuba uziva ucinezelekile ixesha elide, kubalulekile ukuba uthethe nochwepheshe.
I-Acne iyakwenza njani Ubomi bakho boLuntu
Uluntu lwethu lugxininisa kakhulu ukubonakala. Wonke umntu unento ethile ngokwabo ukuba abaxhalabele-ngaba ingaba imo yeempumlo okanye ubukhulu bamathanga akho.
Kodwa ngenxa yokuba i-acne ibonakala ebusweni bakho, inxalenye yakho ubonisa ngayo ihlabathi, inempembelelo enkulu. Abantu abaninzi abane-acne baziva bengakhululeki okanye behlazekile ngesikhumba sabo. Ukuxhaphaka kweengcamango malunga nokuba kutheni ama-acne amafomu anokukhokelela ukuba uzive unetyala okanye untloni njengokungathi ungoxanduva lwe-acne yakho (ungakhathazeki, awukho).
Ezi mvakalelo zinokuba namandla kangangokuba zikhusela abantu abane-acne ukwenza izinto abafuna ukuzenza. Unokuba ungafuni ukufaka imifanekiso yezentsapho ekuhlanganisweni kwakhona. Unokwenza isigqibo sokungabhukuda ukuze i-acne yakho yangasemva ingabonakali.
Abanye abantu abane-acne banenkathazo yokukhangela abanye kwiso, ngelixa abanye baphephe ngokupheleleyo zonke iimeko zentlalo. Ukuba uvakalelwa ngale ndlela, awukho yedwa.
Unokuphucula Ukuzithemba Kwakho Ngokunyanga-Musa Ukulinda
I-Acne ayinayo ukulawula ubomi bakho. Isinyathelo sokuqala kukufumana uncedo ngokukhawuleza. Unyango ngokwawo unokukunceda ukuzisa isimo sengqondo esilungileyo, nokuba ngaba unzima ne-acne iminyaka. Abantu abaninzi bafumana ukuphucula okukhulu ukuzithemba kunye nomgangatho wobomi kunye nokuphuculwa kwe-acne.
Fumana i-dermatologist enobubele kwaye uzimisele ukujongana nemiba yeemeko ezihamba kunye ne-acne. Unyaniseke kunye nogqirha wakho. Mxelele ukuba intsimbi ichaphazela kakhulu ukuzithemba kwakho, ukuphazamisa impilo yakho yentlalo, okanye kukuziva uzixinezelekile okanye ukhathazeke.
Ngokufanelekileyo, ukuzithemba kwakho kuya kuphucula kunye nekhanda lakho lokucoca. Kodwa unganqikazi ukufumana uncedo ukuba uyayidinga.
Funa inkqubo yokuxhasa. Ukuba nomntu onenceba, okanye iqela labantu, abayiqonda into enokuyenza kunokunceda ukuphazamisa iimvakalelo zokuhlala kunye nokwethemba.
Ukuba nomhlobo onokuthetha naye ngokuvulekileyo unokufuna okokufunayo. Kodwa ukuba udinga okungaphezulu nje kwindlebe enesihawu, vumela ugqirha wakho wazi ukuze ufumane uncedo olufunayo.
ILizwi
Ukuthatha amanyathelo okuzondla xa ukhathaza isikhumba sakho, kunokukunceda ukuzithiba nokuzixabisa. Awuyedwa-kwaye izinto zingaba ngcono.
> Imithombo:
> Chilicka K, Maj J, Panaszek B. Umgangatho jikelele wobomi bezigulane ezine-acne vulgaris ngaphambi nangemva kokusebenzisa unyango lwe-cosmetological. Ukunyamezela Umonde kunye nokunyaniseka . 2017; Umqulu 11: 1357-1361. i-doi: 10.2147 / ppa.s131184.
> Dunn LK, O'Neill JL, Feldman SR. I-Acne ebusheni: umgangatho wobomi, ukuzithemba, imizwa kunye neengxaki zengqondo. Dermatol Online J. 2011 Jan 15; 17 (1): 1.
> Hazarika N, Archana M. Impembelelo yengqondo ye-acne vulgaris. Indian Journal of Dermatology . 2016; 61 (5): 515. i-doi: 10.4103 / 0019-5154.190102.