Uluhlu Lwezinto Eziyimfuneko Yokwenza I-Chemotherapy

Iiseshoni ze-Chemotherapy ngamanye amaxesha zide zide, kwaye kubantu abaninzi, uya kuba neengxaki ezininzi. Ukuba awunayo i-chemotherapy ngaphambi okanye ungachithanga ixesha nomntu onomngcipheko, kunokuba nzima ukukwazi ukuba ulindele ntoni. Yintoni omele uyipakishe esikhwameni sakho malunga ne-chemotherapy yakho okanye eyomthandayo?

Ngaphambi kokuhamba phambili kubalulekile ukukhankanya ukuba kukho "ixesha elingaphantsi" kwi-chemotherapy infusion. Uninzi lwamachiza kufuneka lufakwe ngokukhawuleza kwimininzi imizuzu okanye iiyure. Kwaye nangaphambi kokungena, unokuchitha ixesha elide ufumana iziyobisi ezenzelwe ukunciphisa umngcipheko weentlungu zamanxeba okanye iimpendulo ezichanekileyo kwiimichiza zamachiza ezinikezelwa kamva.

Ukuhamba nge-chemotherapy kunokumelana nomngeni, ukuthetha ubuncinci. Kanti ngezinye iindlela, ukuba wenza umgudu wokwenza njalo, kunokuba ithuba lokusebenzisa amaxesha "ekhululekile" kunye nabathandekayo xa ungeke wenze nantoni na enye into. Uxakile ukuya kwi-IV kwikliniki yokunyuka kwamanzi ukuze ungeke ulayishe i-dishwasher okanye ulungise igaraji. Ngandlela-thile, oku kuya kunkwantya!

Kodwa xa ufika kwindawo yakho yokungena ngaphakathi awukwazi nje ukwenza okona xesha kodwa ungayichitha ufumane ububele bomntu wakho othandekayo. Ngoko makhe sithethe malunga nento omele uyenze ngayo ukuze wenze ixesha lakho lihle njengoko linokwenzeka.

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Uluhlu lwezinto eziza kuzisa eKhemotherapy

Uluhlu olulandelayo lweengcamango luya kunceda ukwandisa induduzo yakho, ukulungelelanisa, kunye nokuzonwabisa ngexesha elixinzelelekileyo.

Into yokuqala yokuzisa le luhlu! Uninzi lwabantu lunamakhemikhali amaninzi, kwaye ngaloo mihla okanye iiveki phakathi kweeseshoni ze-chemo, izinto ezikwibhegi yakho zingaphelela kwezinye iindawo. Ngaphambi kweseshoni esilandelayo qhasela ukuba ubone ukuba sinayo into oyifunayo. kwaye ukuba akunjalo, qinisekisa ukuba uyongeze kwiluhlu lwakho.

Ukukhetha isikhwama ukupakisha izinto zakho kuyo kunokuzonwabisa. Qinisekisa ukufumana isikhwama esikuvumela ukuba uziveze. Ziziphi iimfuno zakho? Ukuba unomfutshane kwimali, iProjekthi yeLydia inikezela i-totes yamahhala kubasetyhini abafumana unyango lomhlaza, bazaliswe ngezinye izinto ezingaphezulu.

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Umbhalo

Abantu abaninzi baqala ukupapashwa ngexesha lotyando lwemhlaza , kuquka abo banqabile ukubhala baze bangakholelwa ukuba babe ngababhali. Akubhali nje ukubhala kudlula ixesha kwaye ucinga ingqondo yakho yinto egelezayo kwi-tubing IV, kodwa irekhoda iimvakalelo onokuzibonakalisa emva koko ekuhambeni kwakho.

Izifundo zisitsho ukuba abantu abaninzi abanomdlavuza okhulayo emva kokukhula , okungukuthi , utshintsho oluhle ebomini babo xa bafumana umhlaza. Kungaba nzima ukuyicinga ngamava omhlaza - kwaye ngokuqinisekileyo, akukho mntu uza kuhamba nomhlaza ukuguqula iindlela ezilungileyo-kodwa i-journali ingakunceda ubone nokurekhoda ii-linings zesilivere kumanyango omhlaza.

Ezinye iindlela zokubhengezwa kwintengiso kubandakanya:

• Ukuxinezeleka
• Ukubhalela uhambo lwakho
• Ukucacisa iingcamango zakho neemvakalelo zakho
• Ukushiya ilifa
• Ngubani owaziyo, unokufuna ukubhala incwadi

Enye inzuzo eyongezelelweyo kukuba ukufunyanwa kuye kwafunyanwa kukunceda nge- chemobrain , ezo zinguqulelo ezinokukhathazeka ezibangelwa ukulahlekelwa izixhobo zakho zemoto ngokulula kunaphambili.

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Umhlobo

Le nto awukwazi ukuyipakisha kwi-tote yakho, kodwa ukumema umhlobo okanye othandekayo ukuba adibanise ne-infotherapy yakho ye-chemotherapy yinto ebaluleke kakhulu kwiluhlu lwakho. Akukho mntu unokujamelana nomhlaza wodwa.

Abanye abantu bayanqikaza ukucela abahlobo ukuba bajoyine, bangafuni ukuphazamisa ishedyuli yomhlobo wabo okanye ukuwuthwala. Gcina ukhumbule ukuba abahlobo baninzi banokuziva bengenakukwazi ukuba benzeni ukukunceda, kwaye abaninzi baya kwamkela ithuba.

Cinga ngo buchule. Abanye abantu baye bakhetha ukuzisa umhlobo ohlukileyo nabo kwisinye seeseshini zabo ze-chemotherapy. Le yindlela enye yokudibanisa nabahlobo abaningana kwiqondo eliphantsi. Kwiziko lokungena ngaphakathi, akukho ziphazamiso (ngaphandle kokungenisa, oko kukuthi) kwaye ukumnika kunokushiya i-chunk yexesha elifanelekileyo ukuthetha ngezinto eziqhelekanga ukuba ungenaso ithuba lokuthetha ngazo. Ubuhlobo buhlala bunzulu kwiimeko ezifana nale, xa unobungozi kwaye unciphisa iindonga zakho ezingaphezu kweentsuku zakho.

Ukuba usenqikaza ukukhathaza abahlobo bakho, musa. Abahlobo bakho banokukubulela ngokubavumela ukuba bakujoyine!

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I-Pillow ne-Blanket

Kubonakala ngathi wonke umntu esithetha naye uthi into efanayo: "I-Cancer yaphula i-thermostat yam." Ukugqoka kwimiqolo kunokukunceda, kodwa ukugqoka kwiingubo ezingenasisindo kunye nokunethezeka, kunye nokugqwesa kwi-blank blanket kuletha indawo yokufika ekhaya kwindawo evakalelwa kude nekhaya. Akukuphela nje ukuba loo nto iphosa iphosa ngokufudumala, kodwa inokukuzalisa ngokufudumala emoyeni.

Ngaba uke walala kwikliniki okanye umsila wesibhedlele? Ukuba kunjalo, mhlawumbi uyaqonda ukuba kutheni le nto yongezwa kuloluhlu.

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Iinkcukacha zakho zeIntshurensi

Kungathi kubonakale kubonakala ukuzisa ulwazi lwakho lwe-inshurensi yezokwelapha kunye nawe kwi-chemotherapy, kodwa kaninzi, oku akukwenzekayo. Ukuba akwenzi, nceda ungazijezisi. Kuthetha ukuba uyaqaphela ukuba abantu babaluleke ngaphezu kwamaphepha!

Ekubeni abaninzi abantu bafumana i-chemotherapy kwikliniki yomhlaza okanye kwisiko lonyango apho bebona i-oncologist kunye nabanye ababoneleli, bahlala becinga ukuba ulwazi lwabo lwe-inshorensi "lenkqubo."

Akunjalo ngaso sonke isikhathi, kwaye ezinye izibonelelo ze-infusion ziyayilwayo ngaphandle kwezinye iindwendwe. Qinisekisa ukuba unayo ikhadi lakho le-inshurensi kunye nawe, okanye ubuncinane igama lekampani yakho yinshurensi kunye namanani eenkcukacha kunye neenkcukacha. Oku kunokukunceda ukuphepha ukulibaziseka okungenzeka ukuba isikhungo sokungena kwamanzi sifanele silandele le ngcaciso. Iikliniki ezininzi sele zibhalisa izigulane ngefowuni phambi kokutyelela kwabo okokuqala, kodwa ngokusoloko zifuna ukubona ikhophi lakho ikhadi xa unikela ngomntu. Enyanisweni, akuqhelekanga kwiiklinikhi ukucela ikhadi lakho le-inshorensi nganye rhoqo.

Ngaphambi kokhemotherapy, khangela ukuba uqiniseke kwisiko lokungena ngaphakathi apho uza kufumana i-chemo ifakwe phantsi kwesicwangciso sakho. Kwakhona, funda indlela yokuphepha iimpazamo kwiinkcazo zakho zeenzuzo .

Ungacingi ukuba, ukuba iiklinikhi ziphantsi kophahla olufanayo, ziya kuhlanganiswa zonke phantsi kwesicwangciso sakho. Abanye abantu baya kwisibhedlele esinye ukuhlinzwa, enye i-chemotherapy, kodwa isithathu kwisifo seyeza. Ngaphandle kwesi sikhundla malunga nokuqhubela phambili kwenkathalo, iindleko zakho zokuphuma ngaphandle ziyakhula ngokukhawuleza ukuba umniki-nkonzo, ikliniki okanye isibhedlele ayifakwe phantsi kwesicwangciso sakho okanye ngaphandle kwe-network . Asikwazi ukugxininisa le nyathelo ngokwaneleyo. Akusoloko iyingqiqo. kodwa, okwangoku, oko kukuthi.

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Iincwadi ezimbalwa ezilungileyo

Nika iincwadi ezintle kunye ne-chemotherapy (ezimbalwa wena kunye nambalwa kumhlobo wakho). Unokuba ufuna ukucela umhlobo wakho ukuba eze kunye nabanye, mhlawumbi umcele ukuba athathe ezimbini iintandokazi zakhe kwiminyaka embalwa edlulileyo. Ukuba une-kindle okanye i-e-reader konke ngcono kuba unako ukungena ngokukhawuleza kwiincwadi ofuna ukufunda.

Ngeke ufunde iincwadi okanye iincwadi zakho, kodwa kulungile ukuba nazo kufuneka ufune ixesha lokuphumla. I-Chemotherapy yinto elungileyo yokuhlakulela ubuhlobo, kodwa uya kuziva ukhathele kwaye ufuna ithuba lokuphumla. Ungakhathazeki malunga nokuzonwabisa nomhlobo wakho - ukhona ukukuncedisa nangayiphi na indlela ekukunceda kakhulu.

Kuze kubekho iziphakamiso, cinga ukusila iincwadi zomhlaza kwaye kunoko uze ulethe incwadi ekhuthazayo kunye neveli enhle. Uninzi lwethu ulangazelela ithuba lokufunda incwadi enhle, kwaye eli lixesha elifanelekileyo ukuqala. Iimvanoveli zinokukukhupha kwiimeko zakho zangoku kwaye zivumele ukuba ube ngumntu ngexesha elincinane, umntu ongenayo i-chemotherapy.

Unokuba unqwenela ukuphepha iincwadi ezintle kodwa ujongane nomhlaza, njengoRayy Pausch we- The Last Reading, Will Schwalbe's End of Your Life Book Club, okanye uJohn Green's Fault kwiNkwenkwezi zethu.

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Incwadi Yakho YesiHlomelo

Kubonakala ngathi sonke sinamanani abalulekileyo ahlelwe kwiifowuni zethu kule mihla, kodwa ukuzisa i-directory yakho kunceda ukuqinisekisa ukuba unamanani oyifunayo. Intsholongwane iyatshintsha inethiwekhi yethu yentlalo, kwaye unokuba unqwenela ukubiza abahlobo abangabikho ngokukhawuleza kokudayela kodwa badlale indima ekhethekileyo ebomini bakho. Abanye bala bantu baye bafumana umhlaza ngokwawo okanye kumntu othandekayo, kwaye unokuba uzive ungumdwebo okhethekileyo kubo ngeli xesha.

Kuhle ukuba needesi (kunye nezitampu) xa ukhetha ukubhala nawaphi na amakhadi. Ukuhlala e-chemo kusenokuba yinto elungileyo yokubhalela abambalwa kulabo abulela wena amanqaku owazi ukuba ufanele ubhale.
Ukulungelelanisa ukulungisa ikhadi (kwaye ungeze isitampu) ngendlela efanelekileyo kukuphakamisa amathuba okuba aya kuthunyelwa.

Esinye isizathu esihle sokuzisa i-directory yakho kukuba ubhale amagama amanani abanye abantu abanomhlaza okanye inkxaso yabantu odibana nabo. Ngokungafani nefowuni, ungabhala inkcazo encinane malunga nomntu ukuvuselela imemori yakho xa ukhangela emva koko.

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Qaphela amakhadi kunye neSitampu

Ngoku ukuba unencwadi yakho yeedilesi ezipakishweyo, yongeza amakhadi athile kunye neetampamp. Ukuba uyakhohlwa ukupakisha ezi zinto, izitolo ezininzi zesipho esibhedlele zihamba nazo. Unokufisa ukufuna ezinye zamakhadi ezithengiswa ngabadlali beengculaza ukunyusa imali yokucwaninga umdlavuza.

Ngeke ufune ukuba ubhale nawaphi na amakhadi okanye iileta ngexesha lohlobo lwe-chemotherapy, kodwa baya kuba khona okufanayo. Ngamanye amaxesha ukubhala enye inqaku elibulele linokukunceda ukunciphisa uxinzelelo lokuziva uxinzelelwe yimfuneko yokubhala amanqaku okubulela kubo bonke abantu abaye bancedisayo. Gcina ukhumbule ukuba awudingi ukuba uphumelele okanye ubhale kwi prose enhle. Isivakalisi okanye ezimbini ziza kuthwala umyalezo onokubulela. Ngamagama ambalwa aya kumxelela loo mntu ukuba uyabulela indima yabo ebomini bakho kunye nohambo lwakho lomhlaza.

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Iirekhodi Zonyango

Ngelixa ezininzi ze-oncologists kunye neeklinikhi zomhlaza zigcina iirekhodi zezobugcisa zonyango, kusengumzekelo omuhle ukugcina ikopi yeengxelo zakho zonyango. Oku kubaluleke ngakumbi ukuba uya kuba nononophelo lwempilo kumhlaza wakho kwiindawo ezahlukeneyo, umzekelo, abanye abantu babona i-oncologist kwisikhungo somhlaza kwindawo enye kwaye babuyele ekhaya ukuba babe ne-chemotherapy kwikliniki yabo okanye esibhedlele. Awudingi ukuthwala ikopi yazo zonke iingxoxo kunye nokufunda owenzileyo, kodwa kunokuba luncedo ukufumana isishwankathelo sakho sokuxilonga kunye nesicwangciso sonyango, kunye neikopi zoluphi uphando lwebhu okanye i-imaging.

Ukuba awunayo iikopi zokutyelela kwakho kunye nokucinga kunye nokufundiswa kwebhu, funda indlela yokufumana iikopi zeengxelo zakho zonyango .

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Izambatho ezifumanekayo

Njengoko kuphawuliwe kwangaphambili, abantu abaninzi abanomdla bafumana ukuba kubanda kakhulu, nangona ukwelashwa kwama-hormonal kungabangela ukutshisa okutshisa ngexesha elifanayo. Ugqoke kwiindawo. Nangona unyango luye lwabenza izinto ezimangalisayo ekunciphiseni isicupunu kunye nokuhlanza kwi-chemotherapy, ukuguqulwa kweengubo nje ukuba kukho ingcinga efanelekileyo.

Cinga nge-IV xa ukhetha iingubo zakho. Ukuba unesiphelo se-chemotherapy okanye umgca wepikari, ngaba kufumaneka kalula? Ukuba uya kuba ne-IV engalo yakho, cinga ngendlela okuya kusebenza ngayo nomkhono kule ngalo.

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Ipeni elihle

Kungabonakala kungenangqondo ukuthumela isikhumbuzo sokuzisa ipeni kwi-chemotherapy, kodwa siyazi ngaphezu komntu omnye ongakwazi ukubhala okanye ukuthatha amanqaku malunga nokuba i-oncologist yabo yathi kuba babengenayo ipeni. (Kakade, bebanokuzibuza nje, kodwa abazange bafune ukukhathaza ugqirha.)

Uya kufuna ukukwazi ukubhala phantsi nayiphi na imiyalelo emva kwekhemotherapy, njengempawu zokubukela, nokuba nini ukubiza. Unokufuna ukubhala amakhadi okanye iileta. Ungaphinda ufune ukusebenza kumaphephancwadi wakho womhlaza. Okanye, unako ukubolekisa uloba kwelinye isigulane oyilibele ukuzisa enye! Ukuba neepeni uthanda ukubhala kunye nenyathelo elilula lula ekubhaliseni iincwadi ezininzi kwaye urekhode uhambo lwakho.

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Iipoptop, ipad, ipod, okanye i-Portable DVD Player

Abaninzi bethu bafumana iimpawu zokuxotha xa sisekho kwiikhompyutha zethu ixesha elide. Ezi zixhobo zivumela ukuba sikwazi ukuthetha ngokusebenzisa amanethiwekhi ethu asekuhlaleni, nokuba ngaba usebenzisa i-Facebook, Instagram, enye yoluntu yomdlavuza, okanye ngaphezulu.

Akufuneki silinde size sifike ekhaya okanye sifumane ilayibrari ukuphanda izihloko zonyango sifuna ukwazi kabanzi malunga. Hlalani nikhumbule ukuba nangona inkxaso yentlalo evela kwimimandla yomdlavuza e-intanethi ingaba yintuthuzelo enkulu (kungekhona ukuthetha into onokuyifunda) kukho iindlela zokukhusela ubumfihlo bakho xa ubelana nohambo lwakho lomhlaza lomnxeba .

Ngamanye amaxesha ukuphunyuka okusemgangathweni kukuhle kwaye ubukele ifilimu engcolileyo.

Kwaye xa ugxininiswe, umculo unokukuzisa kwelinye ilizwe. Khumbula ukuzisa i-headphone ukuhlonipha ezinye izigulane.

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Imidlalo

Ukuzisa umdlalo omncinci ungadlulela ixesha kwaye kuvelise ezinye zokuhleka ngexesha le-chemo. Idonga lamakhadi okanye umdlalo webhodi ozithandayo. Kukho nokuba kube nexesha lokuzimela. Umntu oyithandayo owawuthandayo ngumdlalo Ababhali, okuyiyona nto ihamba Intlanzi usebenzisa abalobi kunye neencwadi ezinkulu.

Okanye ukuba ukhetha imidlalo yodwa, incwadi ye-crossword puzzles okanye i-Sudoku inokuzonwabisa, kwaye inokuba luncedo ekulondolozeni i-chemobrain. Ibhokisi lokugcina ibhokisi lakho lendawo linokukhetha ezininzi, ezinye zazo zibe zilungele umhlobo wakho.

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Izinto Zomntu

Izinto ozifunayo ukupakisha kwi-tote yakho ziyahlukahluka kubo bonke abantu, kodwa izinto ezimbalwa zokuqwalasela ziquka:

• Ubumba bakho bezinyo (ngokukodwa ukuba usebenzisa i-toothbrush ecocekileyo ngenxa ye-chemotherapy)
• Ingqena okanye isicuku xa ungenazo iinwele (kubanda)
• Ibalm yomlomo
• Amayeza akho (qinisekisa ukuzisa kunye nawaphi na amavithamini, kwakunye nezongezelelo zokutya okanye izondlo oye wazisebenzisa)
• Isithenti somnxeba
• Iisokisi ezinomsoco, ezihlambulukileyo
• Lotion

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Ifowuni Ikhamera

Akuyena wonke umntu ofuna isithombe ukuba akhumbule i-chemotherapy, kodwa abantu abaninzi bayakujabulela ukufumana umfanekiso ngexesha le-chemo kunye nomongikazi we-chemotherapy. Kungaba yinto elungileyo yokufumana i-selfie enhle kunye nomhlobo oza kunye ne-chemo. Ukuba unabantwana okanye abazukulwana, ukuthatha umfanekiso kunye nokuwabelana nabo unokususa enye imfihlelo kwaye ukwesaba ukuba i-chemotherapy ingabhenela kubantwana. Ngenxa yemicimbi yobumfihlo, qiniseka ukuba ezinye izigulane azifakiwe kwiifoto zakho.

Ukucinga ngemifanekiso, abanye abantu bathanda ukwengeza i-albhamu yezithombe kwi-bag ye-chemo tote yabo. Ukujonga imifanekiso yabantwana kunye nabazukulwana ekusebenzeni kunokukunceda uzive ngathi ubomi buqhelekileyo. Ingayiyo.

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Ukutya

Amanqaku amaninzi okunyusa amayeza anika ukutya kunye nokusela, kodwa ukuba kukho i-snack oyithandayo, yipakishe. Abanye abantu bazisa i-ginger ale okanye ezinye iindiza zeginki kuba isinki sinokuba luncedo olusisiswini sokunyanyiswa kwesifo samakhemikhali kunye nokuhlanza. Abantu abaninzi bafumanisa ukuba ukunyana kumacandi amaninzi kunceda.

Ngamanye amayeza e-chemotherapy, izigulane zikhuthazwa ukuba zinamise kwi-chips okanye i-Popsicles ukunciphisa umngcipheko wezilonda zomlomo . I-infusion centre iqhele ukubonelela ezi zinto kuba kunzima ukuthutha.

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Ibhakethi okanye iPlastiki Bag

Ngokungafani neendabuko zamangalisa ezedlulileyo, abaninzi abantu abananto encinci okanye bangabonisi okanye bahlanza ngenxa yokwenza i-chemotherapy ngosuku . Oko kwathiwa, kukulungele ukulungiswa. Pake ibhakethi okanye isikhwama seplastiki kwimoto yakho xa kwenzeka.

Ngaphantsi kwePakethe yeKhemotherapy

Ingaba nguwe okanye wakho othandekayo oya kuba ne-chemotherapy, uluhlu oluya kuluhlu luyakukunceda ukuba uqinisekise ukuba unamaxwebhu oyifunayo ukukunceda iseshoni ihambe kakuhle kwaye uya kuhambela kwiseshoni yakho ngaphandle kokuba ufanele ukujamelana nesithwala.

> Imithombo:

> I-American Society of Clinic Oncology. Cancer.net. Yintoni enokuyilindela xa unesifo seKhemotherapy. Updated 07/17.

> I-Dana-Farber Cancer Institute. Indlela Yokulungela Ukuqala Kwakho Khemotherapy. Updated 12/08/7.

> I-Anderson ICancer Centre. Iseluleko esivela kwezinye izigulane ekulungiseleleni i-chemotherapy. Ukuhlaziywa 02/04/14.