Ukukhupha ii-6 ezinkulu kwiingcamango malunga nento ebangela i-Acne
Kukho ezininzi iingcamango eziphosakeleyo ngaphandle kwezinto ezinobangela kunye nophuhliso. Ukuqonda i-acne kuthetha ukuhlenga ngeqiniso kunye neengcamango.
Zininzi zezinto esizikholelwayo zibangelwa i-acne empeleni iyinyani ecocekileyo. Makhe sijonge kwaye sifumanise inyaniso malunga noko kubangela ukuba i-acne ibe yintoni na.
1 -
Inkolelo: I-acne ibangelwa ukungahlambululi isikhumba sakho.Yinyaniso:
I-acne ayibangelwa ukungabikho kococeko. Esikhundleni salo, yintlupheko yeyunithi ye- pilosebaceous , okanye into esiyibiza ngokuba ngumnxeba weenwele okanye ipore.
Ioli, i-cells efile, kunye neebhaktheriya zithinjwa ngaphakathi kwintolli, ekudaleni. Ukuba udonga lwesigxina luphuka, ukuvuvukala kwenzeka kwaye i-pimple iyadalwa.
I-Acne ayilwanga ngenxa yokungabi naluhlambuluko, kwaye ukucocwa rhoqo akunakukuphilisa. Enyanisweni, ukuhlamba ubuso ngokuphindaphindiweyo kunokucaphukisa isikhumba kunye ne-acne exacerate.
2 -
Inkolelo: I-fryta, i-pizza kunye neFrentshi ibangela i-acne.Yinyaniso:
Akukho nxu lumene phakathi kokutya kunye ne-acne. I-Chocolate, amaFries kunye nezinye izinto zokutya ezingenamsoco, ngelixa zingekho kakuhle, aziyi kubangela i-acne.
Iibhaktheriya zinempembelelo enkulu ekuphumeni kokutya kunokutya kwakho. Iibhaktheriya ezinoxanduva lokutshatyalaliswa kwe-acne i- Propionibacteria acnes (P. acnes) .
I-P. acnes ifumaneka rhoqo kwiifollicle zelinen. Xa abantu baseP. acnes bekhulile ngaphandle kokulawula kungabangela ubomvu, ukuvuvukala kunye nokwakhiwa kwepus.
Nangona uphando oluthile lubonisa ukuba unxibelelwano olunokwenzeka phakathi kokutya okuthile kwe-acne ubunzima, abukho ubungqina bokuba ukutya okuthe ngqo kubangela izibhamu. Ngoko, nwabele xa uphatha ngaphandle kokukhathazeka malunga noko ukwenza kwesikhumba sakho.
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Inkolelo: Ubumnyama bubangelwa ukungcola okubanjwe kwipore.Yinyaniso:
Loo mnyama omnyama womnyama omnyama awuncola.
Umnyama omnyama, okanye u- comedo ovulekileyo , ukuqokelela kweeseli zesikhumba ezifile kunye ne- sebum eyenze iplagi efana nembungu ngaphakathi kwipore. Umphezulu wale mpahla awuhlanganiswa ngongqimba lweeseli zesikhumba ezifile.
Ukutshintshwa kweoli kuguquka kumbala omnyama omnyama okanye omnyama xa ubonakaliswe emoyeni, kufana ne-apple enoncibilikile iyajika emhlophe xa ihleli ehleli ekhitshini lakho.
Ngoko, amnyama ayinakuhlanjwa. Endaweni yoko, iimveliso ze-OTC eziqukethe i- salicylic acid , okanye imishanguzo yemithi efana ne -retinoids yama-topical , inokusinceda ukususa ezi ziqhwaba kwaye zibathintele ukuba zenze.
Ama-Blackheads anokukhutshwa ngokukhuselekileyo .
4 -
Inkolelo-mfundiso: Ukugcoba (okanye ukulala ngesini) kubangelwa i-acne.Yinyaniso:
Iqhosha le fable kubazali abazama ukuxhathisa abatsha babo ukuba babe nobuhlobo bezesondo. Ukugunda i-masturbation ayibangeli i-acne. Akunamsebenzi wesondo.
Umsebenzi wesondo kunye nophuhliso lwe-acne aluxhomekanga ngokupheleleyo. Ngaphandle kwemigca efanayo, ukulala ngesondo akuyi kuphilisa i-acne nokuba.
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Inkolelo: Ukuchaphazela ubuso bakho kubangele i-acne.Yinyaniso:
Ngokuqinisekileyo, iminwe yakho ingabi yinto ecocekileyo kwihlabathi lonke. Kodwa oko akuthethi ukuthintela ubuso bakho ngezandla zakho yimbangela ye-acne yakho.
Nangona unqamle ukuchukumisa ubuso bakho - ngonaphakade - ubuya kusasaza kwiimpumpo. I-hormones enobungozi, iiseli zesikhumba ezidlulileyo, iintsholongwane (ubunzulu ngaphakathi kwipore, kungekhona ezandleni zakho).
Awuyi kubangela u-acne wakho ngokuchukumisa ubuso bakho.
6 -
Inkolelo: Unokubamba i-acne kumnye umntu.Yinyaniso:
I-Acne ayixhatshazwayo. Awuyi ku "bambamba" ngokugubungula izandla, ukuchukumisa, okanye ukukhanga umntu onamafutha.
I-Acne ibangelwa zizinto ezintathu eziphambili: ukugcinwa kweeseli zesikhumba ngaphakathi kwipore, ioli kunye nokugqithisa kwamabhaktheriya akhupha amagciwane. Xa zonke ezi zinto zikhoyo, i-acne iyakhula.
Akukho nanye yale miba inokubanjelwa komnye umntu. Ngoko ungakhathazeki. Awuzange uthinte i-acne kumhlobo wakho omhle, kwaye awukwazi ukukunika omnye umntu.
Amanyathelo alandelayo:
Iintlobo ezi-5 eziphezulu ze-Acne Treatment Myths
Izinto ezili-10 zokuMisa ukwenza xa unayo i-Acne
Izinto ezi-5 Ndiyathanda Ukuba ndazi malunga ne-Acne (Ngaphambi kokuba ndiqalise unyango)