Nangona i- acne iphazamisekile, kukho izinto ongayenza ukuze ulawulwe phantsi . Kukho izinto ezimbalwa ongazifanele uyenze ukuba ufuna ukuphucula, kwaye uzive ulunge ngakumbi ngesikhumba sakho ngokubanzi.
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Yeka ukuzigxeka ngenxa ye-Acne yakhoI-Acne ayiyenzeki ngenxa yento oyenzayo, okanye ayizange, yenza. Acne nje. Abanye abantu baxhomekeke kuyo, kanti abanye bengabikho.
Enyanisweni, i-acne ibonakala ngokuyinhloko ngenxa yeegeni zakho . Kuqala ukuqhuba kwiintsapho, ngoko ukuba ngabazali bakho babe ne-acne uvumelekile ukuba uphume kwakhona.
I-Acne ayikho iphoso lakho kwaye awuyi kubangela i-acne yakho. Ngoko, yeka ukuzigxeka kwaye endaweni yoko usichithe ixesha lofumana unyango olusebenza kuwe.
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Yeka ukhetha kwi-Skin yakhoNgoxa ubumnene ucacisa i-pimple rhoqo ngexeshana mhlawumbi akuyi kuyenza ingozi enkulu, ukukhetha ngokukhawuleza kunye nokunyanzelisa ngokuqinisekileyo kuya kuyenza .
Ungachukumisa ngokungenazo iplagi yee-disk deep into elukhumbeni, okuya kwenza isisiphako sibe siphumelele ekugqibeleni. Kwaye ukuthabatha izibonda okanye i-scabs kwandisa ixesha lokuphulukisa kwaye kunokubangela ukuba kunqabile .
Njengoko kunzima kunokwenzeka, yilwa neqhinga kwaye ungadli okanye ukhethe kwiimpumlo zakho. Ukuba ngokuqinisekileyo kufuneka uzikhuphe loo ma-blackheads okanye ama-pimples, ubuncinane uphuphe ngokukhuselekileyo .
Ngaba sele sele ihambe kakhulu kwaye ithatha loo nto? Gcina ihlambulukile, ungaphazamisi isikhala, uze uvumele i-pimple ephucukileyo ukuba iphilise kakuhle .
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Yeka Ukuhlamba, Ukucoca Ngaphezulu, kunye nokunye Ukusebenza Ngesikhumba sakhoNgaba indlela yakho yokunakekelwa kwesikhumba igcwele izikrakra ezinzima, iiprafu zokutshiza, kunye neeninzi kunye nokuhlanjululwa okuninzi? Ukuhlanjululwa nokutshiza rhoqo kunokukwenza okubi ngaphezu kokulungileyo.
Ukuqhaqhaqhaqhayisa kunokucaphukisa isikhumba, kukhulise ukuvuvukala, kunye nokugqabhuka izikhwebu. Isibonakaliso esihle sokuthi uhlahlela kakhulu: isikhumba sakho sibonakala sibomvu okanye sitshisa kwaye sitsho emva koko.
Olunye uphuculo olufunekayo ukuba ufuna ulusu olucacileyo. Ukunyuka kwexesha eliqhelekileyo kunceda ukugcina i-pores yakho icacile i-gunk kwaye yenza i-skin yakho ibe mnandi, nayo. Ukuhlambalaza ngokuqhelekileyo kudla ngokufanelekileyo, njengokuba iingubo zokuhlamba kunye neentsholongwane zobuso.
Qaphela ukuba unyango oluninzi lwe-acne (njenge- Retin-A Micro , i- Differin , kunye namanye ama-retinoids angama-topical ) sele sele ekhupha isikhumba. Ngoko ukuba usebenzisa enye yezobisi zonyango lwe-acne, awuyidingi i-exfoliant eyongezelelweyo ngokubanzi.
Ukucocwa ngokugqithisileyo yenye enye ingxaki. Ubuso obucocekileyo bubalulekile, kodwa ungahlambulukanga kangangokuba isikhumba sakho siba ngaphezu komile.
Ukucoceka ezimbini ukuya kwethathu ngamaxesha ngokuqhelekileyo kuninzi. Kuninzi kwaye mhlawumbi unokuyithwala.
Ukucoca kunye nokuhlanjululwa rhoqo kunokususa i-acne. Yonke into oyifumanayo ingxaki yakho yesikhumba esicasulayo.
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Yeka ukuthenga kwiingcamango malunga ne-AcneKunzima ngamanye amaxesha ukuhlukanisa inyaniso kwizinto ezifihlakeleyo , kodwa ukwazi i-acne, ukuphuhliswa kwayo, kunye nonyango lwayo kubaluleke kakhulu ekufumaneni induna phantsi kolawulo.
I-Acne ayibangelwa ngothuli. Awunayo i-acne kuba uthinte ubuso bakho ngezandla zakho.
Ukulala ngesondo okanye ukugaya i-masturbating akubanga imbangela . Kwaye ngokuchasene noko umama wakho akuxelele, umlomo awuyi kubakho ukuhlamba ubuso bakho.
Kuthiwani ngokutya kwakho? Ijaji isaphuma kuloo. Nangona ubulumko obungokwemvelo busoloko bunokuthi loo nto yokudla ayinendima, abanye oogqirha bayabuza loo mbono.
Olunye uphando lwenziwe, kodwa inyaniso ikhona akukho nxu lumene phakathi kokutya kunye ne-acne . Siyazi izinto eziqhelekileyo ezinxulumene ne-acne (i-chocolate, iifriji zaseFransi, i-pizza) azichaphazeli i-acne ngenye indlela.
Mhlawumbi inkolelo enkulu yezo zonke: Ufanele ulahle umtya okanye ulinde ukuba uhambe uqobo. I-Acne ingaphathwa kwaye isikhumba sakho singasuswa.
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Yeka Ukuchitha Imali kwi "Ukunyanga Okumangalisayo"Kukho ukutya okuninzi, izityalo, iivithamini, kunye "nokwakheka okhethekileyo" ama-creams athi ufuna ukuphilisa i-acne ngokupheleleyo. Kodwa kungakhathaliseki ukuba iprofayili okanye ubungqina bokuba ibangqina kangakanani, akukho nonyango ye-acne.
Amachiza e-acne ahlale ekhethiweyo. Abayeki iimeko ezibangela i-acne ekuphuhliseni kwindawo yokuqala. Nangona iipilisi eziphambili zonyango esilaphayo zilawula kuphela i-acne, ingayiphilisi.
Ukuze ugcine u-acne, ufanele uqhubeke nokusebenzisa le mayeza nangemva kokuba i-acne iphelile. Uluhlu oluphawulekayo kulo mgaqo ngu-isotretinoin. Eli gama lisetyenziswe ixesha elifutshane, kwaye lenza umsebenzi omhle wokugcina intsimbi yokubuya. Yona nto ifanelekileyo yokunyanga.
Ngoko ungayisebenzisi imali yakho eyimali enzima kwiimveliso eziza kunika iziphumo eziphazamisayo, ngokufanelekileyo. Kungcono ukusebenzisa imali kwimveliso ye-counter-counter-counter (njenge- peroxide ye-benzoyl ) okanye imishanguzo ye-acne medication .
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Yeka Ukuvumela Umthetho Wobomi Bakho UbomiWonke ulungiselelwe ukuba uye kwiqela, kodwa ke utshintshe ingqondo yakho ngenxa yokuba ufumene kakubi okanye ufumanisa ukuba awufuni ukuphuma kunye nabahlobo. Uyakuphepha izibuko. Ngaba naziphi na ezi ziqhelekileyo eziqhelekileyo?
I-Acne ingatshintsha indlela ozivakalelwa ngayo. Oku kunokukwenza uzive uhlazileyo, uhlazekile, uhlazekile kwaye unomsindo. Ngokomlinganiselo omkhulu, ezi mvakalelo ziqhelekileyo .
Kulungile ukuba uziva ngale ndlela. Akudingeki ukuba wenze u-acne akukhathazeki.
Yazisa le mizwa. Bakhupha ngaphandle. Thetha nomntu oxhasa. Ngokuqhelekileyo, ukuvula nje kukunceda uzive ungcono.
Yeka ukuvumela i-acne icacise ishedyuli yakho yoluntu. Kulula ukutsho kunokuzenzela, kodwa kubalulekile ukuba ungavumeli u-acne ukulawula ubomi bakho. Uninzi kakhulu kunesikhumba sakho.
Kukho izinto onokuzenza ukuze uncede ukukhusela nokwakha ukuzithemba kwakho . Iindaba ezilungileyo kukuba, ukuqala nje unyango kudla kukunika amandla ngenxa yokuba kukunceda uzive ulawulwa ngakumbi.
Ukuba i-acne iyakuchaphazela ukuya kwinqanaba apho uvakalelwa kukuba ithatha ubomi bakho, vumela ugqirha wakho azi. Kusenokuthetha ukuba kufuneka uphathise intsimbi yakho ngokugqithiseleyo ukuze uphuculwe.
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Yeka iSabotaging Your Acne TreatmentSonke sifuna isikhumba esicacileyo, kwaye silungele ukwenza nantoni na ukuyifumana. Kodwa ngaba uyazihlawula ngokungazi kakuhle unyango lwakho ?
Okokuqala kwaye ngokubalulekileyo, kufuneka usebenzise unyango lwakho ngokufanayo. Kulula kakhulu ukuba uxakeke kusasa kwaye ubaleke okanye ukhathele ebusuku ulala phantsi. Ngamanye amaxesha uvele ukhohlwe, kodwa yonke idilesi ephosiweyo ithetha unyango olungaphantsi.
Musa ukuxhuma kwimveliso ukuya kwimveliso. Iiveki zokulinda zinokubonakala ngathi ziphila, kodwa ngokuzulazula kunye nezo unyango awuvumeli ixesha elaneleyo lokuphucula. Ukuba ufuna ukubona ukuba unyango lusebenza ngokwenene, kufuneka ulinde.
Qinisekisa ukuba uyaqonda ukuba unyango lwakho kufuneka lusetyenziswe njani. Ngaba kufuneka zisetyenziswe kuphela ebusuku? Ngaba unokuthatha imithi yakho yomlomo ngokutya? Ngaba kulungile ukusebenzisa umkhiqizo we-OTC ngexesha elifanayo kunye nomyalelo wakho?
Buza i-dermatologist yakho kwaye ulandele izikhokelo ukuya kwi "T." Uya kuvuzwa ngemiphumo engcono.
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Yeka ukubeka ngaphandle Ukubona i-DermatologistUninzi lwethu luya kwisikhululo seziyobisi xa siqala ukuphuma. Akukho nto engalunganga ngokuzama i-OTC yemveliso yokuqala; ukuba unethamsanqa, yikho konke okuya kuyimfuneko.
Kodwa ukuba uye wasebenzisa ii-OTC iimveliso ngaphandle kwempumelelo enkulu kwiiveki ezingaphezu kwe-12, lixesha lokwenza ukuqeshwa kwegqirha .
Kulula ukuyeka ukubona i-dermatologist. Uxakekile; ucinga ukuba intsimbi ayikho into ebalulekileyo, okanye uqhubeka ugcina ithemba lokuba into eselungwini lwesitolo iya kusebenza.
Nangona usalinde ixesha elide, liza kuthatha ixesha elide ukuba ufumane umthambo wakho phantsi kolawulo. I-Acne ingaba yingozi, kwaye ubeka ingozi yokuqhwala.
Ukuba ixabiso liyinkinga, cinga inani lemali ongayichitha kwiimveliso ze-OTC ezingasebenzi kuwe. Kwakhona, unyango lwe-acne luhlanganiswe ninzi yinshurensi.
Uninzi lwabantu abane-acne benqwenela ukuba babone isidumbu sesantya. Ngoko, yeka ukuyibeka kwaye wenze loo fowuni!
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Yeka Ukuvumela Abanye Benze Uziva UbiNgamanye amaxesha abantu bathi okanye benze izinto ezibuhlungu okanye uzibangela ukuba unomsindo. Ingaba kukho indlela engakhathalelekanga, inengqondo-ntle kodwa "ingcebiso" engabonakaliyo okanye ukujonga okungabonakaliyo kwesikhumba, kunokubangela ukuzithemba.
Gcina ngendlela efanelekileyo. Ingaba loo mntu uzama ngokwenene ukukunceda kwaye uyenze nje ngendlela elula? Ndiyabonga kwaye ndilibale. Ingaba umntu uqobo nje uyingcingo? Zibahle.
Zama ukuvumela ezi zimo zikhuphe umva wakho. Kunoko, unokufuna ukuthetha nomhlobo wakho omhle okanye uhambe ukuze uqhume umbane okanye ubhale ityala elibi kumntu owonayo (kwaye uyaliqhekeza zibe ziincinci ezizigidi).
Ungavumeli abanye ukuba babe namandla malunga nendlela ozivakalelwa ngayo. Khumbula, uchaza ukuba ungubani, kungekho nawuphi na kwaye ngokuqinisekileyo akayikho intsimbi.
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Yeka Ukucinga Ngonyango AkunakukusebenzelaKunzima ukuhlala ulungile kwaye ukhuthaze xa uzame ezininzi unyango, kwaye usenayo i- acne. Kungokwemvelo ukufuna ukuyeka nokudideka malunga nokuba kutheni unyango lwakho olukhethiweyo alusebenzi .
Kukho unyango oluninzi lwamachiza akhoyo namhlanje. Mhlawumbi awuzange uthinte inhlanganisela efanelekileyo okwangoku. Mhlawumbi udinga ukubona i-dermatologist. Mhlawumbi kufuneka utshintshe izidermatologists .
Kukho unyango ngaphandle kwalowo wonke umntu. Kungathatha ixesha elide kunokuba ulindele, kwaye kungathetha ukusebenzisa imithi oyithemba ukuba awuyi kuyidinga (njengezonyango zomlomo okanye i- isotretinoin ), kodwa i-acne yakho ingaphathwa ngempumelelo.
ILizwi
Ukuba ne-acne iyancipha ngokukhawuleza, akukho nto. Kodwa ngo kunyango olufanelekileyo, ugqirha ofanelekileyo kwikona lakho, kunye nomonde nokunyamezela ukuqhubeka uzama, unokulawula i-acne yakho.
Sukuncama! Impumelelo ingaba ilungileyo kwikona.
> Imithombo:
> Stein Gold L "Iipilisi zeengqungquthela kwi-Acne Vulgaris: Isikhokelo seDermatologist ekhuselekileyo." Umbhalo WeeDrugs kwiDermatology . 2015 Juni; 14 (6): 567-72.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, Berson DS, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. Ngo-2016 ngoMeyi; 74 (5): 945-73.e33.