Isometric exercise is a kind of muscle workout apho wenza isometric muscle contraction. Ukuqhekeka kwemisipha ye-isometric kwenzeka xa imisipha yakho isebenza ngaphandle kokuguqula ubude bayo. Ngamanye amagama, xa wenza umqubuzelo we-muscle, i-joint yakho ayihambeli. Ngokungafani nokugxininisa (xa i-muscle iphosakeka njengoko isebenza) kunye ne-eccentric (xa i-muscle iyalula xa isebenza) iintlobo zecala, ukuchithwa kwe-muscle ye-isometric ayilanga okanye iyanciphisa iifayili ze-muscle.
Iinkonzo kunye neNgxowa-mali ye-Isometric
Kukho ubuchule kunye neqhinga ukwenza umsebenzi we-isometric. Ngakolunye uhlangothi, kulula. Isometric exercise ayifuni izixhobo ezizodwa kunye nexesha elincinci. Kodwa ngenxa yokuba imicu ye-muscle ayigudluli ngexesha lokuqhekeka kwe-isometric, awuyi kuba namandla kuyo yonke indlela ehamba ngayo . Amandla amanqaku aphelelweyo kwiindawo ezithile ezihambelana nesikhundla olapho usebenza.
Mhlawumbi kubaluleke kukuba abantu abanomfutho wegazi ophezulu (umfutho wegazi ophezulu), ukusetyenziswa kwe-isometric akuyona ingcamango efanelekileyo. Isometric exercision inomdla wokunyusa uxinzelelo lwegazi.
Ukutyunjwa kwe-muscle ye-Isometric inokuba luncedo xa ungenakunyuswa kwaye / okanye uphilisa, kwaye kufuneka uyanciphise izinga lakho lomsebenzi. Ukuba ukuhambisa inxalenye yomzimba wakho kuya kubonakalisa umdibaniselwano wakho ngendlela ethile, ugqirha wakho womzimba okanye ugqirha unokukuqala nge-isometrics.
I-Isometrics isetyenziselwa ukunceda abantu abaye bangasebenzi kakhulu ukufumana amaqela abo ama-muscle aphinda aphanye.
Umzekelo
Kunokwenzeka ukuqinisa imisipha emqaleni kwentamo yakho nge-isometric exercise: Qala ngentloko yakho nentamo ngokulungelelanisa ngokucacileyo kunye nesiqu sakho. Shintsha iminwe yakho kwaye ubeke izandla zakho ezigxotshiwe emva kwentloko yakho.
Zifanele zifakwe phantsi kwekhayi lakho apho liqala ukugoba. Ngezandla zakho, yiphakamisa ikhanda lakho phambili, kodwa xhathisa loo nto ngokukhupha ngentloko yakho.
QAPHELA: Ukuba unentlungu yentamo okanye umonakalo, qiniseka ukuthetha nomboneleli wakho wezempilo ngaphambi kokuba wenze lo msebenzi.