Kukho phantsi kwembambo yentambo kwinqanaba lakho elingaphantsi, iintso zakho ziyizibini ezinobumba obunobunzima obujongene nokucima inkunkuma emzimbeni wakho. Ngamhla, iintsholongwane zakho zenza i-200 quarts yegazi ukuze zincede ukususa malunga neekota ezimbini zamanzi kunye nemveliso yerhwebo ekutya kunye nokuqhekeka okuqhelekileyo kwezicubu ezisebenzayo.
Iizintshi zikhulula amahomoni amathathu abalulekileyo: i-erythropoietin (evuselela umongo wethambo ukwenza amangqamuzana egazi abomvu), i-renin (elawula ukunyuswa kwegazi), kunye ne-calcitriol (ifomu esebenzayo ye-vitamin D, enceda ukugcina i-calcium ngamathambo kunye nokulinganisela kwemichiza emzimbeni).
Ziziphi iinjongo ezihlambulukileyo?
Ukuba uchitha amanzi awaneleyo, anokuthatha ifom yokutya ezifana neziqhamo kunye nemifuno kunye namanzi kunye nezinye izilwanyana, iintso zizihlambulula.
Inani leemveliso, ukutya, okanye ukutya okukhethekileyo (ngokuqhelekileyo kuthengiswa phantsi kwegama elithi "intliziyo ihlambulule") ibango lokucima iinjongo ukuze kukhuthazwe umsebenzi wezintso eziphilileyo kunye nokukhusela amatye eentso. Iinqobhiso zokuhlanjululwa nazo zixelwe ukuba zincede ukugcina uxinzelelo lwegazi kuhlolisiso, kuphuculwe ukusebenza komgudu wamanzi kunye nesibindi, ukukhusela umkhuhlane kunye ne-toxins ecacileyo evela kuwo wonke umzimba.
Nangona iindawo ezithile zokuhlanza iinjongo (ezifana nezityalo ezithile, ukutya, okanye izondlo) zinokunika iingeniso zempilo, akukho bungqina bobunzululwazi bokuxhasa ukusetyenziswa kwazo ekuhlambuleni iintso okanye ukuthintela amatye entsholongwane okanye usulelo. Ukuba unomdla ekuthatheni iindlela zemvelo zokuphucula impilo yakho yengqondo, xela nodokotela wakho kwaye ujonge ukubonisana neengcali zezempilo.
Iinjongo zihlambulula ngendlela. Nantsi ukujonga ezinye zeentlobo eziqhelekileyo zeentso zihlambulula:
1) Izityalo
Ezinye iilongo zihlambulula zisekelwe kwizigulane zamachiza, njenge:
- Dandelion tea
- Impande ye Marshmallow
- Juniper
- I-Nettles
- Parsley
- Ikhefu elibomvu
- Ginger
- Goldenrod
2) Ukutya
Ezinye iimpso zihlambulula ukutya okuthile, kuquka:
- Ijusi ye-Beet
- Ujodo
- Ijusi le lemon
- Ijusi yeCranberry
- Imbewu yamhlophe
- Smoothies
- Ginger
- I-Turmeric
3) iiVithamini
Abanye abaxhasayo bancomela ukubandakanya iivithamini kunye neemaminerali ezilandelayo ukuba zihlambuluke iinjongo:
- Vitamin B2
- IVithamini B6
- Magnesium
Kwiimeko ezininzi, iinjongo ezihlambulukileyo ziya kubandakanya iirebe, iivithamini kunye neemaminerali zibe yidlo-yokutya esekelwe ukukhupha izintso.
Ukukhathazeka okunokwenzeka
Nangona iincinci ezihlambulukileyo zeentso zibonisa ukuba zandisa iinjongo 'ukukhupha inkunkuma emzimbeni, amabango abo awaxhaswa ngedatha yesayensi. Njengamanye amanxeba, i-Food and Drug Administration (i-FDA) ayifuni ukuba iimveliso ezithengiswayo ukuhlanjululwa kwezintso zibonakaliswe zikhuselekile kwaye ziphumelele. Nangona abathengi babhekana neengozi ezinjalo xa bethenga nayiphi na isongezelelo sokutya, le mingcipheko inokuba yinto enkulu kakhulu kunye neezongezo eziqulethe iintlobo ezahlukeneyo zemifuno ephezulu.
Abafazi abakhulelwe okanye abahlengikazi kunye nabantwana kunye nabantu abanesifo sezintso akufanele bazame iinjongo. Unokufumana iingcebiso ekusebenziseni izongezo , kodwa ukuba ucinga ngokusetyenziswa kweentliziyo ukuhlambulula okanye ukongeza, ncokola nomboneleli wakho oyintloko. Ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukunyamekela Iizintso Zakho
Nazi iindlela ezininzi ezixhaswa ngezesayensi zokunyamekela iintso zakho nokunciphisa ingozi yesifo sesifo:
- Gwema ukutshaya nokusetyenziswa ngokweqile kotywala kunye ne-caffeine
- Gcina uxinzelelo lwegazi oluqhelekileyo kunye namazinga eshukela egazi
- Gcina i-cholesterol yakho
- Phuza amanzi aneleyo kunye nezinye izixhobo zamanzi
- Hlala kwisikhululo esinempilo
Nangona kungekho bungqina bokuba isifo seengtso sinokukunceda ukukhusela amatye eentso, unokunciphisa umngcipheko wakho ngokufumana amanzi okwaneleyo kunye nokunciphisa i-sodium. Abantu abaneempembe zamatye bangaphinda bafune ukuphepha ukutya okucebileyo kwi-oxalate, njengetroleta, i-okra, iitatata ezintle, iimbewu zeesame, imifino, iisuthi kunye nesipinashi.
Kukho ubungqina obubonisa ukuba imifuno ye- phyllanthus inokunceda ukukhusela ukubunjwa kwamatye entso.
Nangona kukho izibango ezichasene noko, uphando lubonisa ukuba ukutya okuphezulu kwe-calcium ngokusebenzisa ukutya kunokunciphisa umngcipheko wamatye entso. Nangona kunjalo, ukuthatha i-calcium kwifom yokuncedisa kunokunyusa ingozi.
> Imithombo:
Curhan GC, uWillett WC, u-Speizer FE, uSpiegelman D, uStampfer MJ. Ukuthelekiswa kwe-calcium yokutya kunye ne-calcium eyongezelelweyo kunye nezinye izondlo njengezinto ezichaphazela umngcipheko wamatye eentso kubasetyhini. Ama-Annal of Medicine Internal 1997 1; 126 (7): 497-504.
I-National Kidney kunye ne-Urologic Diseases Information Clearinghouse. Iizinyo kunye nendlela abaSebenza ngayo. I-NIH Yokupapashwa Nombolo 09-3195 Febhuwari 2009
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.