Oko kufuneka ukuba wonke umntu azi malunga neenzuzo ze-Trifolium pratense
I-clover ebomvu (i- Trifolium pratense ) yityalo enobomi beentsapho (ezibandakanya iifama kunye nobhontshisi). Iqukethe iiflavones, eziyimveliso eyenziwa njenge-phytoestrogens (izityalo zemichiza efana ne-hormone estrogen ).
Ukusebenzisa i-Red Clover
Kwimichiza yemfuyo, i-clover ebomvu isetyenziswa ngokusesikweni ukuphatha imiba yokuphefumula (njenge- asthma kunye ne- bronchitis ), izifo zesikhumba (ezifana ne- eczema kunye ne- psoriasis ), kunye neengxaki zempilo yabasetyhini (ezifana neempawu ze-menopausal kunye nokuya esikhathini).
Iziqulatho ze-Isoflavone zithathwa njengezongezo zokutya eziphezulu ze-cholesterol kunye ne-osteoporosis ngaphezu kweempawu ze-menopausal .
Izinzuzo ze-Red Clover
Ngenye iyeza, kuthiwa i-clover ebomvu ukunceda ngeemeko ezilandelayo. Kodwa ke, phawula ukuba uphando alubonakali ukuba lusebenza ngempumelelo nayiphi na imeko yempilo.
- Iimpawu zeMenopausal: Kuye kwenziwa izifundo ezincinci ukuze ubone ukuba i-clover ebomvu inokunceda ukuphucula iimpawu zesifo se-menopausal , ngokugqithiseleyo kushushu. Nangona kunjalo, abukho ubungqina obucacileyo bokuthi lusebenza. Uhlolo lokuphanda ngo-2013 luphelile ukuba akukho bungqina bokuba unyango lwe-phytoestrogen (kuquka i-clover ebomvu) lunokunciphisa ngokuphumelelayo iimpawu ze-menopausal.
- Ukulahlekelwa Kwamathambo: Uphando luqhubekayo malunga nokuba i -ofoflavones iyanciphisa ukulahlekelwa kwethambo lwamaminerali eminzini yabasetyhini. Ikhefu elibomvu linye imithombo yesongezelelo esetyenziswe kwizifundo ezithile. Ukuhlaziywa ngo-2016 kugqityiwe kukho inokuba nemiphumo enenzuzo kwimpilo yethambo , ngelixa uhlolo lwango-2017 lufumene ukuba iifom ezahlukeneyo zingasebenza okanye zingasebenzi.
- I-cancer: Uphando oluphambili lubonisa ukuba i-clover ebomvu inokunceda ukunciphisa umngcipheko womhlaza wesibeletho . Ngophando luka-2009 lweeseli ze-prostate, iingqungquthela zathola ukuba unyango olune-red clover lukhokelela ekunciphiseni kwe-prostate-specific antigen (iprotheyini efumaneka kumazinga aphakamileyo kumadoda ane-prostate cancer). Nangona kunjalo, ngenxa yemiphumo efana ne-estrogen ye-clover ebomvu, inokukhuthaza ukukhula kweekomhlaza ezikhuliswa yi-estrogen, njengomdlavuza webele kunye nomdlavuza we-endometrial.
Izinto Ezaziyo Ngaphambi Kokusebenzisa i-Red Clover
- Nangona i-clover ebomvu ibonakala ikhuselekile ukusetyenziswa kwexesha elifutshane, ixesha elide okanye ukusebenzisa rhoqo lingadibaniswa nomngcipheko ophezulu wesifo somhlaza wesibindi sesisu.
- Abasetyhini abakhulelweyo okanye abancelisayo, kunye nabani na abaneengqungquthela ezichaphazela i-hormone , kufuneka baphephe i-clover ebomvu.
- I-clover ebomvu nayo inokunyusa imiphumo yezidakamizwa ze-anticoagulant kunye ne-antiplatelet.
Njengokuba kunjalo, kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile kakhulu. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ukusebenzisa i-Red Clover yezeMpilo
Ngenxa yophando oluncitshisiweyo, kungekudala ukucebisa i-clover ebomvu nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa i-clover ebomvu, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> Abdi F, Alimoradi Z, Haqi P, Mahdizad F. Iimpembelelo ze-phytoestrogens kwisithambo samaminerali ngexesha lokutshintsha kwexesha: ukuphononongwa ngokuchanekileyo kwezilingo ezilawulwe ngokungapheliyo. I-Climacteric . 2016; 19 (6): 535-545. i-doi: 10.1080 / 13697137.2016.1238451.
> Grey NE, Liu X, Choi R, Blackman MR, Arnold JT. Ukusebenzisana kwe-Endocrine-immune-paracrine kwiiseli zeprotate njengoko kujoliswe yi-phytomedicines. Uphando lweNtsholongwane kaThupha ngoFebhu; 2 (2): 134-42.
> Lambert MNT, Hu LM, Jeppesen PB. Ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kweemeta zeempembelelo ze-isoflavone zokuqulunqiswa kwe-esrogen-deficient ye-bone resorption kubasetyhini be-postmenopausal. I-American Journal of Clinical Nutrition . NgoFebruwari 2017. Ithenda: 10.3945 / ajcn.116.151464.
> I-Lethaby A, i-Marjoribanks J, i-Kronenberg F, uRoberts H, i-Eden J, i-Brown J. i-Phytoestrogens yeempawu ze-menopausal. I-Cochrane Database yeeNkcazo eziPhezulu 2013, Inkcazo 12. Ubugcisa. Inombolo: CD001395. INGXELO: 10.1002 / 14651858.CD001395.pub4.
> Red Clover. IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. https://nccih.nih.gov/health/redclover/ataglance.htm.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.