Ukutya okuphantsi kweebhaktheriya kwenzelwe ukunciphisa ukunyuka kwakho kwiibhaktheriya kunye nezinye izifo ezinokuthi ugula. Ngokuqhelekileyo kunikwa abantu abasemngciphekweni omkhulu wokusuleleka kuba sele bengenzi okwaneleyo iiseli zegazi ngenxa yezifo ezithile okanye unyango lwezokwelapha. Uphando alucaci ukuba luncedo njani iibhaktheriya eziphantsi kukutya, kodwa umboneleli wakho wezempilo unokuphakamisa ukuba ulandele ukutya njengesilumkiso esiphezulu.
Izihluthulelo zokutya okuphantsi kwebhaktheriya zikhetha ukutya okungenakukwazi ukuthwala ibhaktheriya ngelixa ziphepha ukutya okukwenzayo. Ukuhlamba izandla rhoqo kunye nokuqwalasela ngokukodwa ukhuseleko lokutya kubalulekile.
Ukutya Ukuphepheka
Hlala kude namaqhekeza kunye namaqanda angadliwayo. Ungaphuzi ubisi obungabonakaliyo (okanye ubisi) okanye naluphi na ukutya okungafunkiweyo owenziwe ngobisi oluluhlaza. Gwema kakhulu ushizi, ngaphandle kweeshizi ebusisiwe ngaphambi kokuba ubanjwe ubisi olungagciniweyo. I-tofu engaphantsi kwayo ingabangela ingxaki, kwaye ugweme i-miso ne-tempeh. Ungadli naluphi na ukutya okuqulethe iintambo eziluhlaza, amahlumela eluhlaza, okanye ubusi obuhlaza, kwaye ungadli impahla emzimbeni. Isondlo sakho sesondlo okanye isidlo sezilwanyana sinokutya okungezelelweyo ukudibanisa kuloluhlu.
Ukutya Unako Ukutya
Izithelo kunye nemifuno ifanini xa uhlamba kuqala okanye upheke kakuhle. Inyama, intlanzi kunye namaqanda nazo kufuneka ziphekwe ngokupheleleyo. Ukutya okulungiselelwe ngokurhweba kunye nokupakishwa kuyamkeleka kodwa ugweme ukuthenga ukutya kwiiplanga ezinamaqabunga kunye nezipakethe ezonakalisiweyo.
Isonka, ukutya okulungele ukutya, i-pancake, i-waffles, kunye nabaqhikiyo bakhuselekile ukuba badle. Iziyobisi, iziyobisi ezishushu kunye neziqhamo ezixutywayo kunye neerishi zemifuno zilungile. I-cream yamasiki, ukhilimu omuncu, i-mayonnaise, i-margarine, ibhotela ye-peanut, kunye ne-tshokoleta ifanelekile, nayo.
Iingcebiso ezongezelelweyo zokuXhobisa ukutya
Nabani na abanezandla ezilungisa ukutya kwenu mabazihlambe kunye neenkqubo zokukhusela ukutya okulungileyo kufuneka zilandelwe ekhishini.
Zonke ukutya eziluhlaza kufuneka zigcinwe kude nokutya okulungele ukukhonzwa kwaye akukho sampulu ekutya kunye neepuni zokupheka eziya kubuya ekudleni. Kwakhona, kungcono ukuba ungabelani izitya, iikomityi, i-glassware kunye ne-flatware. Ukutya okutshiweyo kufuneka kugcinwe kushushu baze badliwe kwaye naluphi na umrhumo kufuneka uphuthulwe ngokukhawuleza. Kwakhona, qinisekisa ukuba ushushu ngokutsha phambi kokuba uzidle.
Xa ufuna ukulandela ibhaktheriya ephantsi kwindawo yokutyela, qi niqiniseke ukuba uhlamba izandla emva kokuphatha amamenyu (faka i-sanitizer isandla ukuze unqande indlu yokugcina). Myalelo wokutya okuphekiweyo ngokupheleleyo (kungekhona okungaqhelekanga okanye ezidliwayo) kunye nabo bakhonza kwitafile yakho; ukuphepha umqolo wesaladi, imithombo yamanzi e-soda, i-buffet yokutya kunye nemishini ye-ayisikrimu. Ungachukumisi isardadi, i-pepper sauce, neebhotile ze-ketchup, okanye ityuwa kunye ne-pepper shakers. Sebenzisa iipakethi ngamnye xa zikhoyo okanye zicela iibhotile ezintsha.
Imithombo:
I-Mank AP, uDavies M. "Ukuhlolisisa i-bacterial dietary practice practice: uphando kwi-bacterial food". I-Eur J Oncol Nurs. 2008 Sep; 12 (4): 342-8.
IYunivesithi yaseNew York yaseLinone yeZonyango. "I-Low-Bacteria Diet."
van Dalen EC, Mank A, Leclercq E, Mulder RL, Davies M, Kersten MJ, van de Wetering MD. "Ukutya okuncinci kwebhaktheriya kunye nokutya kokutya ukuthintela ukusuleleka kwizigulane zomhlaza eziphathwe nge-chemotherapy ezibangela iziqulatho ze-neutropenia." I-Cochrane Database Syst Rev. 2012 Sep 12; 9: CD006247.