Ukutya okunempilo kunokunceda njani ukuphatha abo abaneCOPD?
Isifo esingapheliyo sokukhusela i-pulmonary disease (COPD) sisifo semiphunga apho umoya ophazamisayo uphazamisa kwaye unqabile. Kukho ukutya okhethekileyo ngokukhethekileyo kwabo bafumene i-COPD eya kunceda ngeempawu ezikhethekileyo kubantu abanesifo. I-mantra "yinto oyidlayo" ayizange ibaluleke ngakumbi njengoko ulungiselela ukutya kwe-COPD.
Ngoba?
I-COPD kunye nokuPhepha koBuqu
Enye yeziganeko eziyikrakra zeCOPD yi-dyspnea, ukuvakalelwa kokuphefumula. Xa i-dyspnea iqala ukuphazamisa ukugqiba isidlo, ingakhokelela ekulahlekelweni kwesisindo nokungondleki , ingxaki eqhelekileyo yeCOPD . Ukungondleki kokude kunxulumene nokunciphisa ukusinda phakathi kwezigulane zeCOPD. Ukulandela ukutya okunempilo kwe-COPD, ngoko, idlala indima ebalulekileyo ekunyanga kwesifo sakho.
Ngaba abantu abaneCOPD badinga i-Calories More?
Abanye abantu abaneCOPD banemfuneko yamandla aphezulu kunezinye. Enyanisweni, ngokwe-American Lung Association, ezinye izigulane zeCOPD zifuna amaxesha aphindwe kabini ukuba aphefumule ngaphezu komntu onempilo. Ukufumana ukuba uninzi kangakanani iikhalori ozifunayo ukugcina, ukulahlekelwa okanye ukufumana ubunzima, khuluma nomniki-nkonzo wakho wezempilo okanye utyitethi. Ngokuxhomekeka kububungqina bokuphefumula kwakho, ubude bexesha ofunyenwe kunye nesalathisi somzimba wakho, unokufumana iimfuno zekhalori ezahlukileyo kunokuba wenzile.
Ngaba ukutya okunempilo kunokunyanga?
Nangona ukutya okunempilo kunako ukunyanga i-COPD, kunokukunceda uzive ungcono kwaye kukunike amandla amaninzi kuyo yonke imisebenzi yakho yemihla ngemihla, kuquka ukuphefumula. Ukutya okulungileyo kunokukunceda ukulwa nezifo zesifuba, eziqhelekileyo kwizigulane ngeCOPD.
I-Great 8: Izikhokelo eziSiseko zoLondlo lweZifo zeCOPD
Nazi ezinye izikhokelo ezisisiseko ezokuxhasa umzimba wakho ukuba ufumene iCOPD okanye esinye isifo esingapheliyo samaphaphu:
1. Gcina i-Body Health Weight
Ukuba ukhuluphele, intliziyo yakho nemiphunga kufuneka usebenze kanzima ukuphefumula. Ngokwahlukileyo, ukuba unesisindo somzimba, unokuziva ubuthathaka kwaye udiniwe kwaye usenokungenwa yintsholongwane. Izifo zesifuba zingenza kube nzima ukuphefumula kwaye kukhokelela ekukhuseni kweCOPD . Ngokuqhelekileyo, abantu abaneCOPD bazama ngakumbi ukuba banesisindo ngaphezu kokugqithisa kakhulu, nangona abantu abangenakunzima ukufumana ubunzima bangamkela ukuzama ukuongeza iikhalori ekudleni kwabo, akunjalo lula. Ukuba ukhuluphele kunokwenza ukuba imiphunga yakho isebenze ngakumbi, kodwa ukuba ungaphantsi kunokusongela umzimba wakho amandla okulwa nezifo.
2. Gcina umzimba wakho ubukhulu
Ukuzicima ubuncinane kanye ngeveki kuya kukunceda ugcine ubunzima bakho phantsi kolawulo. Nangona uthabatha i- diuretics okanye i-steroids, nangona kunjalo, ugqirha wakho unokucetyisa ukuba u-ins-daily ins. Ukuba unesisindo somzimba okanye ukulahleka kwamakhilogremu amabini ngosuku olunye okanye iipounds ezilihlanu kwiveki enye, kufuneka uqhagamshelane nogqirha wakho.
3. Phuza Iintlobo zamanzi
Ngaphandle kokuba ugqirha wakho akuxelele ngenye indlela, kufuneka uphuze iilazi ezilisibhozo ezisibhozo, ezisibhozo zeengqayi zee-caffeinated daily. Oku kunceda ukugcina i- mucus yincinci, yenza kube lula ngomzimba wakho ukuwukhwehlela.
Abanye abantu bakuthola kulula ukuzalisa isitsha esigcwele imfuno yabo yemihla ngemihla kusasa kwaye bayisasaza ngemini. Ukuba uzama le ndlela, kukulungele ukunciphisa ukutya kwakho kwamanzi ngokuhlwa ukuze ungaphakanyiswa ubusuku bonke.
4. Nciphisa i-Intake yakho ye-Sodium
Ukutya ityuwa eninzi kwenza ukuba umzimba wakho ugcine uketshezi, kwaye ukwanda kwamanzi kungenza ukuphefumula kube nzima. Ukunciphisa i-sodium intake, musa ukongeza ityuwa xa upheka kwaye uqinisekise ukuba ufunda zonke iibhile zokutya. Ukuba umxholo we-sodium ekudleni ukhulu kunama-milligram we-sodium ngokukhonza, ungadli. Ukuba ucinga ukusebenzisa izitishi zetyuwa, qinisekisa ukuba uhlola ngogqirha wakho kuqala, njengoko ezinye izithako ezitshintshiweyo zetyuwa zinokuba ziyingozi njengetyuwa.
Umzekelo ungena endaweni ye potassium ye-sodium. I-Potassium ingaba ngumngeni omkhulu kumntu womntu onengxaki zeengxaki kune-sodium.
5. Gqoka i-Cannula yakho ye-Oxygen ngelixa udla
Ukuba ugqirha wakho ubeke i- oksijeni yokwelapha eqhubekayo, qiniseka ukuba unxiba i-cannula yakho xa udla. Ekubeni umzimba wakho ufuna amandla angakumbi okutya kunye nokutya ukutya, uya kufuna enye i-oxygen.
6. Gwema ukutya okuninzi kunye nokutya okubangela iGesi
Xa usondla ngokutya, isisu sakho sinokuziva sivale ukwenza ukuphefumula kunzima. Ukusela izidaka okanye ukuveliswa kwegesi ezifana neembotyi, i-cauliflower, okanye iklabishi inokubangela ukubhubhisa. Ukuphelisa ezi ntlobo zokusela kunye nokutya kuza kukuvumela ukuphefumula lula.
7. Yidla omncinci, ukutya okuninzi okuqhelekileyo okuphakamileyo kwii-calories
Ukuba unesisindo, ukutya okuncinci, ukutya okuninzi rhoqo kwiikhalori kunokukunceda uhlangabezane neemfuno zakho zekhalori ngaphezulu ngokufanelekileyo. Oku kunokukunceda ukuba uzive ungagqibekanga okanye ugqithwe, ukwenza kube lula ukuphefumula. Gwema iimveliso zokutya ezinamafutha aphantsi okanye aphantsi. Ncedisa ukutya kwakho kunye ne-calorie ephezulu efana ne-pudding okanye i-crackers ne-butterfly.
8. Faka iFanele yeFiber kwiSidlo sakho
Ukutya okuphezulu kwefiber ezifana nemifuno, imifuno eyomileyo, i-bran, i-grains epheleleyo, ilayisi, okusanhlamvu, i-pasta kunye nezoncedo eziqhotyoshelweyo ekunyameni ngokunceda ukutya kwakho kuhambe ngokulula ngeendlela zakho zokugaya . Imfuno yakho yemihla ngemihla kufuneka ibe phakathi kwama-20 ukuya kuma-35 amagremu e-fiber ngosuku ngalunye. Noko ke, qaphela ukuba abantu abaninzi banyuse ngokukhawuleza iifiber kwiidlo zabo zinegesi elibuhlungu. Ukuba awuzange uchithe inani elifanelekileyo le-fiber (eliqhelekileyo phakathi koluntu lonke), zama ukwandisa i-fiber yakho ngamagremu ambalwa ngosuku uze ufikelele kule njongo.
Igama lokugqibela malunga neZondlo kwiCOPD
Ukutya kwenza umzimba wakho ube ngumbane owufuna amandla, kwaye umzimba wakho ufuna amandla kuwo wonke into owenzayo, kuquka ukuphefumula nokutya. Ukuba unobunzima ngokuphefumula kwakho ngexesha lokutya, khangela ezi zi- 13 iingcebiso zokutya zokuphefumula okungcono .
Ekugqibeleni, sinokuzama ukuzama into ethile xa kuyimnandi. Zama ukungeza kule COPD superfoods kwaye ubukele ukuze ubone ukuba ngaba benza umehluko ebomini bakho kunye neCOPD njengoko banako abanye.
Ukufumana ulwazi oluninzi malunga nezikhokelo zokutya kunye neCOPD, qiniseka ukuba uhlolisise nomboneleli wakho oyintloko okanye unonistri.
Imithombo:
Berthon, B., noL. Wood. Ukutya kunye nokuPhepha kwezeMpilo - Ukubuyiselwa kobuGcisa. Amanzi . 2015. 7 (3): 1618-43.
Itoh, M., Tsuji, T., Nemoto, K., Nakamura, H., kunye no-K. Aoshiba. Ukungondleki kwezithintelo kwizigulane kunye neCOPD kunye neNyango. Amanzi . 2013. 5 (4): 1316-35.
URawal, G., no-S. Yadav. Isondlo kwiSifo esiPhezulu sokuVimbela izifo: Ukuhlaziywa. Umbhalo weMicrosoft Internal Medicine . 2015. 3 (4): 151-154.