Ukuphucula iCOPD Ukuphulukana nokuguqulwa kwesidlo
Ukuphefumula, ngenxa yabantu abaninzi, kudinga umgudu omncinci okanye ingqalelo. Kodwa, ngoku akunjalo ukuba ngaba unesifo esingapheliyo sesifo se-pulmonary ( COPD ), imeko ephendulela ukuthatha umoya olula kumsebenzi onzima.
Noko ke, umgca wokutya , unokufumana amandla amaninzi, anokuthi uphumelele ukuphefumula-indlela yokuba uthathe indima ebalulekileyo kwi-COPD yezempilo.
Ingxaki kuphela kukuba i- dyspnea (ubunzima bokuphefumula) kunye nezinye iimpawu zeCOPD zihlala ziphazamisa ukutya, zikushiye ziphazamisekile, ziphelile amandla, kwaye zingondleki.
Ukuba ufumana kunzima ukugqiba isidlo, zama ezi ngcebiso eziyisixhenxe zokukunceda ukuphefumula ukuphefumula ngexesha lokudla.
Cima i-Airways yakho ngaphambi kokutya
Isibonelelo sokusebenza ngomoya osebenzayo luyinxalenye ebalulekileyo yolawulo lweCOPD kwaye lunokunceda ngokukhethekileyo ngaphambi kokutya. Xa kwenziwa rhoqo, iindlela zokusindisa i-airway zinganceda ukususa i-sputum (mucus) kwimiphaphu. Ngesiphene, ungathemba ngokuphefumula ngakumbi kwaye uzive ungcono ngokubanzi.
Kukho iindlela ezimbalwa ezahlukeneyo zokuphefumla umoya ongazenzayo, kuquka:
- Ukukhwehlela .
- Ukubandakanya i-physiotherapy esifubeni okanye ngesandla okanye isixhobo sokukhupha umoya.
- Umsele wamanzi ( postural) (odla ngokubambisana ne-physiotherapy esifubeni).
Yidla kwaye uhlaziye ukutya kwakho ngokukhawuleza
Ukutya ngokukhawuleza kungekuphela nje kukuphazamisa ukugaya kwakho kwaye kukubangela ukuba udle okungaphezulu kunokuba ufanele, kodwa kunokukukhupha amandla obalulekileyo okuya kuphefumula ngexesha lokutya okunzima kakhulu. Ngexesha elizayo xa uhlala phantsi ukutya, zama ukwenza ukutya kwakho kudlule ubuncinane imizuzu engama-20.
Thatha amancinci amancinci uze uhlakulele ukutya kwakho kancane. Yenza umgudu wokuphefumula ngelixa udla. Beka izinto zakho phantsi phakathi kokuluma ukuqinisekisa ukuba udla ngokukhawuleza. Ngokuhamba kwexesha, uyaqiniseka ukuba uqaphela umehluko, ngakumbi ekuphefumla kwakho.
Yidla ukutya okulula ukuhlafuna
Ukutya okunzima ukuhlafuna kunzima ukugwinya. Oku kukubeka emngciphekweni omkhulu wokukhathala , ukufunwa kwepneumonia , kunye nokufa. Ukuthunga okugqithiseleyo kunokwenza amazinga omandla akho ngexesha lokutya, okwenza kube nzima ukuba ugqibe ukutya.
Ukutya ukutya okulula ukutshiza kukunceda ugcine amandla ukuze ube nokuphefumla. Ukukhetha isithenda, inyama ephekwe kakuhle, kunokuba utyumle kakhulu kunye neziqhamo kunye nemifuno ephekwe kakuhle, kunokuncedisa. Ngeentsuku ogqithiseleyo ngamandla, unokuqwalasela isidlo sokutya, njengokuncedisa ukondla kwondlo, Ukuqinisekisa okanye ukukhuthaza.
Yidla omncinane, ukutya okuninzi rhoqo
Ngaba wayesazi ukuba abaninzi bezakhiwo zomzimba badla ukutya okuncinci ukuya kweyesibhozo ngosuku? Bayazi into eninzi thina abayithandiyo - ukuba isitshixo sokugcina imetabolism ephezulu kukutya ukutya okuncinane, okutya rhoqo. Ukongezelela, kuba abanye abantu abaneCOPD banqabile okanye banondlekile, kukukhetha ukhethe ukutya okuphezulu kwiekhalori ukugcina amaqondo akho ephakama, okuya kuba nefuthe ekuphefumuleni kwakho.
Ngokufanayo, qiniseka ukuba uquka iziqhamo ezininzi kunye nemifuno ekudleni kwakho, njengoko ziya kukunika izondlo ozifunayo ukulwa nesifo kunye nokunciphisa ukutshaya.
Gcina iziTywala kude kube emva kokutya
Xa usela izilwanyana ngexesha lokutya kwakho, unokuba nethambeko lokuzalisa ngokukhawuleza, kwaye oku kunokubangela ukuba uzive ugcwele okanye unqabile oku kunokukhokelela ekuphefumuleni. Zama ukulinda de ukuphela kwesidlo sakho ukusela iziphuzo zakho. Kodwa, ke, ukuba ufuna ukuphuza amanzi ngelixa udla ukwenza ukutya kube lula, nceda wenze njalo.
Ukongezelela, gweba iziphuzo ze-carbonate, ingakumbi i-sugary sodas, njengoshukela kunokubangela ukuvuvukala kunye ne-carbonation kungangonakalisa ukuphefumla kwakho.
Yidla Ngethuba Uhleli Ekulungeni
Uyakhumbula xa umama wakho ekutshele ukuba uhlale ngokuqondile? Mhlawumbi wayekho into ethile. Ukulala okanye ukudibanisa ngexesha lokutya kunokubangela uxinzelelo kwi- diaphragm yakho. Ukunyameka okufanelekileyo, ngakumbi ngexesha lexesha lokudla, kuya kuzuza ukuphefumla kwakho ngokugcina uxinzelelo olunzulu kwi-diaphragm yakho, i-muscle enkulu yokuphefumula.
Sebenzisa i-Pursed-Lip Breathing
Ukuphefumula ngomlomo kukuphefumula okunceda kakhulu xa uphefumula. Inokukunceda ekunciphiseni ukuxhalabisa okunxulumene ne-dyspnea kwaye ikuvumele ukuba ugqibe ukutya. Yenza i-lip-breath-breath breathing xa uvakalelwa ukuphefumla ngexesha lokutya kwaye uya kumangaliswa ngantoni eyahlukileyo.
Ukwenza ukuphefumla umlomo, okokuqala, phucula amahlombe akho ngokuwayeka. Emva koko landela amanyathelo amathathu:
- Ukuphefumula ngephunga lakho (umoya oqhelekileyo) ngomlomo wakho uvaliwe imizuzwana emibini.
- I-Pucker imilomo yakho njengawe ifuna ukunika umntu ukuba awanga okanye aphephe ikhandlela.
- Ukuphefumula kakhulu emlonyeni wakho ngemizuzwana emine.
ILizwi
Ukutya ngumsebenzi onandisayo, kwaye ukutya okunomsoco kuyimfuneko ebalulekileyo yokuphila kakuhle neCOPD. Ukuba ufumana kunzima ukutya ngenxa yokuphefumula komphefumlo wakho, nceda uthethe nogqirha wakho ngaphezu kokulandela ezi nyathelo. Unokufuna ukuvavanywa ukusetyenziswa kwe-oxygen eyongezelelweyo kwaye unokuzuza xa ubona umculi wezilwanyana okanye umntu onomsoco.
> Imithombo:
> I-COPD Foundation. (2017). Iindlela Zokuphefumula.
> I-National Emphysema Foundation. (2017). Ukubaluleka kokutya okunempilo kwimeko yokugula engapheliyo.
> Osadnik, C., McDonald, C .; Jones, A .; okqhubekayo. "Izindlela zokusindisa i-Airway for > engapheliyo > isifo sokuphazamiseka kwesifo." Cochrane Database Syst Rev. 2012; (3): CD008328.
> IYunivesithi yasePitroburgh yeZonyango. (2011). I-COPD: Isondlo, i-oksijeni kunye nokuzivocavoca.