Ukutya okufanelekileyo kuyimfuneko yokugcina i- COPD kwisheke. Kodwa ukuphefumla okufutshane okuhlala kuhamba kunye neCOPD ngamanye amaxesha kunokuphazamisa amandla omzimba wakho wokufumana izondlo ezifanelekileyo. Landela ezi ziphulo zokutya okungcono ukukunceda ukulawula i-COPD.
Kutheni Unobunzima bokutya
Ngenxa yokuba isisu sithe ngqo phantsi kwesithsaba, ukuba nesisu esipheleleyo kunokukwenza kube nzima ukuphefumula, ingakumbi kulabo abaneCOPD.
Ukuphefumla okufutshane ukutya ngexesha esinye sezizathu zokuba abantu abaneCOPD bahlala besweleka kokungondleki , ingxaki efana neCOPD .
Yidla impilo kunye namaqela okutya okuSiseko
Njengomnye umntu, abantu abaneCOPD bangazuza ngokutya okunokulinganisela okuquka ukutya kuzo zonke iindawo zokutya ezisisiseko. Ukuba kunokwenzeka, qiniseka ukuba uquka ezi zilandelayo ekudleni kwakho kwansuku zonke:
- Iprotheni inceda ukwakha ubunzima besisundu kunye nokugcina ukukhula nokulungiswa kweeseli kunye nezicubu. Ukutya okuvela kweli qela kubandakanya ukutya, iimveliso ze-soy, iisuthi, imbewu, kunye nemifuno, njengeembotyi ezimnyama okanye iilentili.
Iimveliso zobisi ezifana nobisi, ushizi, ukhilimu, kunye ne yogurt zizityebi kwi-calcium ukugcina amathambo namazinyo anamandla kwaye anempilo. Ziyimithombo efanelekileyo yeprotheni.
- Iintlobo nemifuno zizaliswe ngamavithamini kunye neemaminerali ukuba imizimba yethu ifuna ukugcina impilo. Ukutya izilwanyana ezinhlanu zezityalo kunye nemifuno ngemini kucetyiswa ukuba uphelele impilo kunye nokukhusela izifo.
- Izonka kunye neenkwenkwezi ziqukethe ii-carbohydrate eziyinkxaso ezenza imizimba yethu igcine amandla. Iintlobo zonke ezifana nelayisi e-brown, isinkwa esingqolowa, i-oatmeal, okanye i-grits nazo ziphezulu kwi-fiber.
- Amafutha ayingxenye efunekayo nayiphi na ukutya okunempilo xa kusetyenziswa ukumodareyitha). Amafutha aseMonounsaturated, afana neoli e-oliva eyintombi kunye neoli ye-canola, kunye namafutha e-polyunsaturated, afana nengqolowa kunye neoli ye-sunflower, angcono kunamafutha agcweleyo, afumaneka kwinqweba, i-margarine enzima, ushizi, izinto zokubhaka kunye nezilwanyana.
- Amanzi anokunceda uhlale unamanzi kwaye uncedise ukunqumla umxube. Phuza iibhozo ezisibhozo ezisibhozo zeeglasi zamanzi ngosuku, ngaphandle kokuba ugqirha wakho akuxelele ngenye indlela.
Ukongeza, funda malunga ne- COPD yokutya okuphezulu kwaye uwafake uluhlu lwakho lokuthenga ukuze uncedo oluphezulu lwezempilo.
Kuthiwani NgeeVithamini nezinye iziNcediso?
Ehlabathini eligqibeleleyo, siza kufumana onke amavithamini kunye neeminerali esiyidingayo ekudleni esikudlayo. Xa ukondla kwakho kungabikho kokutya kwizondlo, kunjalo, oku akunakwenzeka. Ukuba unayo i-COPD, ukuthabatha i-multivitamin imihla ngemihla kunokucetyiswa kukukunceda ukuba ufumane izondlo ongazifumani kwisondlo sakho. Kwaye, ngenxa yokuba iCOPD ishiya ukuba uzive ukhathele ukuba udle, ukusela ukutya okunokutya kunokuncedisa isimo sakho sondlo ngaphandle kokubangela ukuba uzive ugcwele.
Kutheni Ubunzima Bakho Kubalulekile
Xa unesisindo, inqanaba lakho lamandla linokuxhatshazwa kakhulu. Oku kunokwenza kube nzima ukugqiba imisebenzi yokuphila kwansuku zonke kwaye kukushiye kakhulu ukusuleleka kwintsholongwane kunye nokukhushulwa kweCOPD . Ngokuchasene noko, ukugqithisa kunokuba nefuthe elichaphazelayo i-COPD, njengoko kunokunyusa ukuphefumula kwakho kwaye kuholele ekutyebeni . Into efanelekileyo kunabo bonke abaneCOPD ukugcina ubunzima bomzimba obuphilileyo, onokumiselwa ngugqirha wakho.
Ukuzijonga ngokuqhelekileyo kunokukunceda ukuba ufeze oku. Zama ezi ngcebiso ngokuzilinganisela:
- Zijonge ngexesha elifanayo rhoqo kusasa ngaphambi kokutya kwaye emva kokusebenzisa indlu yokuhlambela. Zama ukugqoka iingubo ezifanayo rhoqo xa uzilinganisela, okanye unyuke kwisilinganisi ngaphambi kokuba ugqoke.
- Gcina umgca wakho ubunzima kwisiqephu esicacileyo sephepha esigcinwe eludongeni okanye kufuphi nesikali. Ukwenza oku kunokukunceda ubone ukuguquka kwimizimba yakho kwimizuzu.
- Biza ugqirha wakho ukuba uqaphela ukuba uhlala ulahlekelwa isisindo ngaphandle kokuzama ukwenza njalo, okanye ukuba ufumana iipilisi ezintathu ukuya kweyesihlanu kwiveki enye okanye ngaphantsi.
Ngokulandela la macebiso, unokufumana ukutya okunokutya okufanelekileyo ukuze ugcine ukucima kwe-COPD.
> Umthombo:
Ukuphila kakuhle kunye nezifo ezingapheliyo zezifo: Isikhokelo sokubuyiswa kwePulmonary Rehabilitation. I-StayWell Inkampani. 2005.