Ukuzivocavoca kunye neCOPD Hamba ngesandla
Ukuzivocavoca kunye nesifo esingapheliyo sesifo se-pulmary disease (COPD) ngamagama amabini abantu abaneCOPD abanokwesaba ukubona kwisigwebo esifanayo. Ukuphefumula, ubuthathaka kunye nokungabi namandla kunamathele kuloloyiko. Kodwa ukufunda izinto ezisisiseko zokusebenzisa xa u-COPD uza kukufumana kakuhle endleleni yakho yokuphila impilo enempilo kwaye uzive ulungelelaniso imihla ngemihla.
Nesizathu sokuba uqeqesho lunokukunceda uzive ungcono, ezinye zeendlela ezifanelekileyo zokufumana izigulane zeCOPD kunye nendlela yokwandisa izinga lakho lamandla ngokukhuselekileyo.
Kutheni Ufanele Uqeqeshe NgeCOPD
Kukho izizathu ezininzi zokuba usebenziso luncedo kubantu abaneCOPD. Jonga kakuhle ezi zizathu. Cinga ukuba ufumana ezi zibonelelo. Emva koko funda malunga nokuba ungaqalisa njani. Umsebenzi wezinto ezibonakalayo unokunceda abantu abaneCOPD ngeendlela ezininzi, kuquka:
- Ukunceda umzimba wakho usebenzise i-oksijini ophefumula ngokufanelekileyo
- Ukwandisa amandla akho kunye nokunciphisa ukukhathala
- Ukwandisa umgama wokuhamba
- Ukwandisa amandla akho
- Ukunciphisa ukuphefumula okufutshane
- Ukunciphisa uxinezelo kunye nezinye izifo zengqondo
- Ukuphucula umsebenzi wokuqonda
- Ukulawula ubunzima xa unzima kakhulu (ubunzima obuninzi bubonisa imfuno enkulu yomoya okwi-oksijini)
- Ukukhuthaza ukuhlalisana kwabantu (abantu abaneCOPD bahlala behlukana nabanye)
- Zimbalwa izibhedlele
- Ukuphucula umgangatho wakho wobomi
Ukuba oko akwanele, zonke ezi zinzuzo zisebenza kunye ukuncedisa ukunciphisa i- COPD exacerbations .
Ukuvavanya Izidingo Zakho Zokuzivocavoca
Ukuze ufumane iziphumo ezingapheliyo ekusebenzeni, kufuneka uhlakulele ukuzibophelela kwimihla. Oku kuthetha ukuzisebenzisa ngisho nangona ungafuni.
Ibinzana elithi "liyinyumba uze uyenze" lingafumaneka ngokufanelekileyo kweli nqanaba. Amanyathelo alandelayo anokukunceda uhlolisise uvavanyo lwakho lomntu siqu:
- Thetha nogqirha wakho. Ngaphambi kokuba uqale nayiphi na inkqubo yovavanyo, kubalulekile ukuthetha nomboneleli wakho wezempilo ukuze uqinisekise ukuba inkqubo oyikhethayo iphephile. Ukuba kukho izizathu ezinokukuthintela ukwenza iintlobo ezithile zokuzivocavoca, ugqirha wakho unokuxoxa ngezinye iindlela ezinokuthi zilungele. Ugqirha wakho uya kuphinda akuxelele ukuba ukusebenzisa i-oksijini ngexesha lokusebenzisa umzimba kuya kufuneka.
- Beka iinjongo. Uya kuvuna imivuzo emikhulu ekusebenziseni ukuba usebenza kumgomo ofikelelekayo. Qinisekisa ukuba zeziphi iinjongo zakho ngokuzibhala phantsi. Gcina iinjongo zakho engqondweni xa ufika kwindawo ekhohlakeleyo enokuthi uzive udimazekile. Ingaba iinjongo zakho kukuphefumula okanye ukuthembela kuncinci kwabanye, ukuchonga iinjongo zakho kunokukunceda ukuba ufezekise ngakumbi. Abantu abaninzi banqumla lesi sinyathelo, becinga ixesha lokubhala ibhokisi lingabalulekanga kangako kunokuba wenze ngokwenene, kodwa ukwenza nokwenza ingxelo yenkqubela yakho kukukhuthaza ukuba uqhubeke ngaloo mihla xa ungafuni ukuzivocavoca.
- Ukuzivocavoca nomhlobo / uxanduva lomntu . Ukuba unomntu onokuyisebenzisa kunye nawe, konke kulunge. Ukuphendula ngenye inokukunceda ukuhlawulela i-gap ngaloo mihla ulingeka ukuba ulahle.
- Ukuchonga indlela ongaya ngayo. Xa uqala usebenze, unokukhawuleza ukhathala. Musa ukudimazeka. Kubalulekile ukuba uqale ugqibe umgangatho wokuzivocavoca oziva ukhuselekile kwaye ukhululekile kuwe. Njengoko ukunyamezela kwakho kwakha, uya kuba nako ukuchitha ixesha elide unemizamo encinane.
- Buza malunga nokuvuselelwa kwamapulmoni. Izigulane ezininzi zizuza kakhulu ngokuya kwiprogram yokuvuselela i-pulmonary , ingakumbi abo basandul 'ukuxilongwa ngeCOPD. I-rehaby rehab will teach you about your lungs in detail, kwakunye nendlela yokusebenzisa kunye neminye imisebenzi ngokuphefumula okufutshane. Ukutyelela i-American Association of Cardiovascular and Pulmonary Rehabilitation online ukufumana inkqubo kwindawo yakho.
Iintlobo zoVavanyo
Isiseko seprogram ekhuselekileyo kunye neyosebenzayo kubandakanya ukukhetha umsebenzi oya kuwufumana. Kukho iintlobo ezintathu zokuzilolonga onokuzibandakanya kwisenzo sakho somsebenzi.
UkuXhobisa
Ukusebenzisa ukuzimisela kulungiselelwe ukukunceda ukuphucula uluhlu lwakho lokunyakaza, ukuhamba kunye nokuphefumla. Kufuneka wenze oku ngaphambi nangemva kokusebenzisa. Ukusebenza ngokuzimelela kubandakanya ukulula kwentamo yakho, amahlombe kunye namathole. I-Yoga enye indlela yokwenza izinto eziguquguqukayo ezinokuba luncedo.
Ukunyamezela
Ukuphucula ukunyamezela kwakho kunceda ukuphucula umsebenzi wemiphunga yakho, kunye nentliziyo yakho nemithambo yegazi. Ekuhambeni kwexesha, ezi zihlobo ezifanelekileyo zokuzivocavoca ukukunceda ukumelana nemisebenzi yokuphila kwansuku zonke. Ukunyamezela (ngokuqhelekileyo kuthiwa ukunyamezela kwengqondo) kuquka ukuhamba, ukuhamba ngebhayisikili nokubhukuda, phakathi kwabanye.
Uqeqesho Lamandla
Uncedo wokwakha nokuqinisa imisipha yakho. ngamandla oqeqesho. Izisipha ezinamandla ziya kukuvumela ukuba wenze imisebenzi yemihla ngemihla, njengemisebenzi yasendlini okanye ukutshiza umtshini, unemizamo encinane. Imizekelo yokuqeqeshwa kwamandla kuquka ukuphakamisa izisindo, ukunyusa umzimba kunye nokusebenza ngamaqela alula.
Ukuphuza ngexesha lokuzivocavoca
Ukuqonda indlela yokuphefumula kakuhle ngexesha lokuzivocavoca kuya kuphucula amathuba akho okuphumelela kunye nokunamathela kwinkqubo. Ukwenza ukuphefumla umlomo ngexesha lokuzivocavoca kuya kukunceda ugcine amanqanaba oksijini okwaneleyo kwaye unciphise ukuphefumula okufutshane. Ukongezelela, soloko uzama ukukhupha, okanye ukuphefumla, ngexesha leyona nto inzima kakhulu yokusebenza, kwaye uphefumle, okanye uphefumle, ngexesha leyona nto elula kakhulu yokusebenza. Ngokomzekelo, cima xa uphakamisa iingalo zakho ngaphezu kwentloko yakho, kwaye uphazamise njengoko ubanciphisa.
Ukusebenzisa i-Dyspnea Scale
I- dyspnea scale scale measures short breath of breathing and ranges from zero ukuya kwi-10, enzima kakhulu. Unokusebenzisa isilinganisi se-dyspnea ngexesha lokuzivocavoca ukucacisa ukuba unzima kangakanani ukuphefumula, uze uzivelele ngokufanelekileyo. Umzekelo, ukuba ukuphefumula kwakho kukuncinci, unqanaba elinye. Ukuba ukuphefumula kwakho kufutshane, unqanaba lesithathu. Unomgangatho wesihlanu xa uvakalelwa kukuba ukuphefumula kwakho kunzima, kwaye ukuba awukwazi ukuphefumula kwakho konke, usezingeni elithile. Ukugcina izinga lakho le-dyspnea phakathi kwamanqanaba amathathu no-5 kulunge ngexesha loqeqesho, ngaphandle kokuba ugqirha wakho okanye iqela lokuvuselela i-pulmonary likuxelela ngenye indlela.
Ukuqaphela Iimpawu zokuxhatshazwa
Nangona uqeqesho lukhuthazwa kakhulu, kubalulekile ukwazi imida yakho. Yeka ukusebenzisa xa ubona naziphi na ezi zilandelayo zibonakaliso zokugqithiseleka:
- Inqanaba elingavamile okanye elikhulayo lokuphefumula
- Iintlungu ezinqabileyo okanye isifuba
- Ukuvutha, uxinzelelo, ukuqina okanye ubunzima esifubeni sakho
- Intlungu engaqhelekanga emlonyeni wakho, entanyeni, emahlombe, iingalo okanye umva
- Ukuvakalelwa kwintliziyo entliziyweni yakho
- Iintliziyo zentliziyo (uvakalelwa kukuba intliziyo yakho isuka ibetha)
- Lightheadedness okanye utywala
- I sizathu
- Ndiziva ndikhathele kunoko
- Intlungu engaqhelekanga kumalungu
Imithombo:
Emtner, M, noK. Wadell. Imiphumo yoQeqesho loQeqesho kwizigulane ezinezifo ezingapheliyo zokuzikhusela izifo-Ukuhlaziywa okuchazayo malunga neFYSS IBritish Journal of Medicine yeMidlalo . 2016. 50 (6): 368-71.
Morris, N., Walsh, J., Adams, L., kunye noJ. Ukuqeqeshwa koQeqesho kwiCOPD: Kuthiwani ngokunyaniseka? . Ukuhlaselwa . 2016. 21 (7): 1185-92.
Isiqhamo, M., Burtin, C., De Boever, P. et al. I-COPD kunye nokuQeqesha: Ingaba Yenza umehluko? . Phefumla . 2016. 12 (2): e38-49.