Isikhokelo esiSebenzayo sokuLawula izifo zengqondo ezithintekayo
Ukuzinyamekela kunendima ebalulekileyo ekulawuleni nayiphi na imeko engapheliyo, kodwa kubaluleke ngakumbi ukuba unesifo esingapheliyo sesifo se-pulmonary disease (COPD) .
Iziganeko, ukuphendula okokuqala kwiCOPD ukuxilongwa kukucinga ukuba uya kuba nzima nangona kunjalo. Ukuphendula okuqondakalayo kunikwe ukuba i-COPD yimeko engenakuguquka kwaye nayiphi na umonakalo owenziwe emiphakeni isigxina.
Kodwa oko akuthethi ukuba i-COPD ineklasi elingenakukhunjulwa. Indlela esi sifo esivela ngayo kumntu ukuya kumntu iyahluka kakhulu, kwaye kukho izinto ezininzi onokuzenza ukukhusela ukuba ungadluli okanye ube nzima kakhulu . Zonke ziqala ngokuthatha ulawulo.
Nazi iinqununu ezinokunceda:
1. Beka i-cigarette namhlanje
Ukuyeka ukutshaya ugwayi yinto enye kufuneka uyenze ukuba unenjongo yokuthintela ukuphuhliswa kwesigaba III kunye nesigaba IV COPD.
Ukubhema kubangela ukuvuvukala kwemiphunga ebangela ukugqithiswa kwe-mucus. Ukuqokelela i-muscus yeso sizathu sokuba singenako ukufumana umoya okwaneleyo kwimiphunga, kwaye, ngaphandle kokuba siyeke ukuvuvukala okuqhubekayo, imeko iya kuba yimbi kakhulu.
Nangona usemva kwinqanaba leCOPD, akukaze kuphele ixesha lokuyeka. Akugcini nje ukuyeka ukuncedwa kwesifo sokuphucula isifo, ukunyuka kweempilo kunyuke nje xa ixesha lihamba. Kwiimeko ezininzi, iimpawu ze-dyspnea (ukuphefumula okufutshane) ziya kunciphisa kwiinyanga ezintandathu ukuya kwezi-9 zokuyeka.
Kukho uninzi lweendlela zokunqanda ukutshaya ezahlukeneyo ezikhoyo namhlanje, ezininzi zazo ezifunyenwe yi-inshurensi.
2. Phuma kwiSihlalo sakho kunye nokuzivocavoca
Ukubaluleka kokusetyenziswa rhoqo kwimihla ngemihla kudlalwa ngqalelo xa kuhlanganiswa isicwangciso sonyango seCOPD . Ngaphandle kweenzuzo zezempilo ezibonakalayo, inkqubo yokufumana impilo inokukunceda ukuba uphinde ufumane umgaqo wokulawula ubomi bakho ngelixa ukhulisa iimvakalelo zokuphila kunye nokuzithemba.
Ukuze uphumelele kwinkqubo yokuphila, qalisa ngokuvavanya ukunyamezela kwakho kunye nogqirha wakho. Oku kuya kukuvumela ukwazi ukuba ungasebenzisa ixesha elingakanani xa uqala ukuqala. Ngolu lwazi ngesandla, unokudibana kunye noqeqesho lwezonyango onokuzihlanganisa ngokuqhelekileyo ukulungelelanisa zombini impilo yakho kunye nesigaba sesifo sakho.
3. Yenza isondlo esifanelekileyo esekelwe kwiSigaba seZifo zakho
Abanye abantu abaneCOPD badinga ngokuphindaphindiweyo ama-10 amandla okuphefumula njengabanye. Nangona ukutya okunempilo kungenakuguqula i-COPD, kunokukunceda uzive ungcono kwaye unike amandla amaninzi kuyo yonke imisebenzi yakho yemihla ngemihla, kuquka ukuphefumula .
Inyaniso elula kukuba i-COPD ibeka ingcinezelo enkulu emzimbeni wakho kwaye iyitshise ngokufanelekileyo yonke ifowuni oyifumanayo ekudleni. Ngaloo ndlela, abantu abaneCOPD baya kufuna ukunyusa i-caloric intake , ngokufanelekileyo kunye nokutya okunempilo ezicebile kuma-antioxidants kunye nama-phytochemicals.
Ukutya okunene kunokuqinisa amandla omzimba wakho kwaye, kwakhona, kunceda ukulwa nezifo zesifuba eziqhelekileyo kubantu abahlala neCOPD.
4. Gwema i-Irritants Air
Akukho ndawo yokumisa ugwayi xa uvumela abanye abantu ukuba bashunqe. Umsi wesibini ufana nobutyhefu (kwaye unokuba yi-carcinogen) njengomsi ozenzayo.
Musa ukuhlonipha kwingozi yempilo yakho. Ukuba umntu ojikelezayo uyabhema, bacele ukuba bayeke okanye bahambe.
Oku kusebenza kumngcipheko womoya okanye ukubonakaliswa komsebenzi othulini kunye neekhemikhali ezinzima. Ukuba ufuna ukukhusela imiphunga yakho, kuya kufuneka ufune ukwenza ukhetho olunzima. Nangona ukuhamba okanye ukuguqula imisebenzi akusoloko kusebenza, ukuqonda okulula kukuvumela ukuba uthathe amanyathelo afunekayo ukuze uzikhusele.
5. Landela iSicwangciso sakho soPhuhliso lweCOPD njengoko sichazwe
Ukungahambi kakuhle okanye ukulibala akusiso isizathu esilungileyo sokungayilandelanga isicwangciso sakho sokunyangwa kweCOPD njengoko kuchaziwe. Oku kubandakanya ukusetyenziswa kakubi kwe- bronchodilators , ukulahleka imithi yonyango, nokulibala ukutshulwa komkhuhlane wakho wonyaka.
Ekugqibeleni, wena kunye nawe wedwa ubiza iibhotshi malunga nendlela uhambelana ngayo okanye ngokungafanelekileyo unyango.
Oku kuquka ukudibaniswa nokunakekelwa kwezokwelapha okuqhubekayo. Njengomthetho, akunakulungele ukucwangcisa ukuqeshwa kwegqirha kuphela xa izinto zihamba kakuhle. Ngelo xesha, umonakalo kwimiphunga yakho iya kwenzeka. Xa ubona ugqirha wakho rhoqo, unokuma ithuba elingcono kakhulu lokuphepha ukugula nokulawula isifo sakho ngokufanelekileyo.
Ekugqibeleni, uxinzelelo oluncinci lubeka kwimiphunga yakho, umonakalo omncinci owenzayo kunye nesifo sakho siya kuphucula. Kulula njengaleyo.
> Umthombo:
> I-Global Initiative yeZifo zokuLungula (GOLD). "Ubungqina kwiNkxaso yokuLuthintela nokuThengiswa kweTransli ." Isikhokelo sePocket kwiCOPD Ukuxilongwa, ukuPhathwa, nokuPhepha: IsiKhokelo seNgcaciso yezeMpilo. 2017: 9-18.