Ukufumana Uninzi Lokuphefumula Kwakho
Ukuba unesifo esingenasifo sokuphazamiseka kwesifo sengqondo kunye nemisebenzi elula yobomi bemihla ngemihla unayo "i-huffin" kunye ne-puffin "," ngoko ukufunda indlela yokufumana ukuphefumula kwakho konke kufuneka ube yinxalenye ebalulekileyo yecebo lakho lolawulo lweCOPD . Ungayilawula njani loo nto? Ngokukwenza ukuphefumla okuncedisa ukwandisa amandla akho.
Yiyiphi iDyspnea
Ukuba unayo i-COPD, mhlawumbi uyazi nge- dyspnea , okanye ukuphefumula okufutshane.
Esi sibonakaliso esibuhlungu sisiphumo somoya olambileyo obangela ukuba uzive ungeke ukwazi ukuphefumula. Ngokuyinhloko ngenxa yokusilela kwe-oksijini egazini kwaye ihambelana ngqo neengxaki kwimiphunga yakho ebangelwa yiCOPD.
Ukulawula iDyspnea
Ukuba unokuphefumula, kunceda ukwazi ukwazi oko ungakwenza ngako:
- Yeka oko wenzayo kwaye uhlale kwindawo ephumlileyo, ekhululekile.
- Nciphisa intloko yakho kunye namagxa akho uze uzame ukuphumla.
- Ukuphefumula ngaphakathi nangaphandle ngokukhawuleza njengoko kuyimfuneko, ngomlomo wakho.
- Qala ukunciphisa ukuphuma kwakho ngokuzenza ixesha elide. Musa ukubanyanzelisa. Sebenzisa ukuphefumla umlomo xa kunceda.
- Ngelixa uzama ukunciphisa ukuphefumla kwakho, qalisa ukuphefumula ngeempumlo zakho.
- Qalisa ukuphefumula ngokukhawuleza xa ulungele.
- Hlalani kule ndawo imizuzu emi-5 ukuya kwe-10 de usibambe ngokupheleleyo.
Izithuba eziduduzayo zokuzama
Awukwazi ukukhulula xa uphefumlelwe?
Nazi ezinye izikhundla ozakuzama ukukunceda ukuphucula ukungahambi kwakho:
- Ukuhlala : Fumana isitulo esinokuzihlalisa ukuhlala kuyo. Hlalani nomqolo wakho nxamnye nesihlalo, ngelixa uvumela ikhanda lakho namagxa ukuba uphumele phambili. Phumla izibopho zakho emathangeni akho ngeentende zakho zibheke phezulu. Qinisekisa ukuba iinyawo zakho zihlala zicwecwe phantsi kunye namadolo akho agqityiwe ngaphandle. Yenza oku de uze ukwazi ukuphefumula.
- Ukuhlala Ngomlenze : Hlalani esihlalweni esihle. Beka umsila etafile phambi kwakho apho uhleli khona. Ngeenyawo zakho kumgangatho okanye kwisitulo, vula intloko yakho kunye neengalo phezu komlenze. Unokwenza le ndawo ngeli xesha uhleli, kunye neengalo zakho ziphumla phezulu kwekhitshini lekhitshini, emva kwesihlalo okanye kwindawo ephezulu yeetafile. Ukuba umile, khumbula ukuba uguqa ngamadolo, kwaye unyawo olunye luya phambili ngelixa unqanda ukuxhoma. Yenza oku de ukuphefumula kwakho kuqhelekileyo kwakhona.
- Emileyo : Ngeenyawo zakho zincinane, hlala ngomqolo wakho eludongeni okanye kwisibonda. Gcina iinyawo zakho zibe ngumda okhululekile ukusuka eludongeni, kunye nentloko kunye namahlombe kwindawo ekhululekile. Yenza oku de uze ukwazi ukuphefumula.
Indlela yokuLawula ukuPhumela kwakho
Into ephambili yokukhumbula xa unokuphefumula kukuhlala uzolile. Oku kunzima ukuba ufeze okokuqala kuba ukuphefumula kungaba yinto eyoyikisayo.
Ezi ndlela zokuphefumula ezilandelayo ziza kuba yinto yesibini kuwe ukuba zenzelwe imizuzu emi-5 ukuya kwe-10, amaxesha amaninzi ngosuku. Oku kuya kukuvumela ukuba uwasebenzise ngokuzinzileyo nangempumelelo ngexesha loxinzelelo:
- I-Pursed-Lip Liphulo lokuphefumula-umlomo ukuphefumula yindlela yokuphefumula eyenzelwe ukukunceda ukulawula ukuphefumula. Funda ukujonga ukuphefumla i-lip-lip ukuze ukwazi ukulawula impilo yakho.
- Ukuphefumula okuxhamla kancinci Kulula kunzima kunokuba uphefumle umlomo, ukuphefumula ukunyamezela kukunceda ukuqinisa i-diaphragm kunye nesisu esiswini sokuvumela umoya ophezulu ukuba ungene ngaphakathi nangaphandle kwemiphophu yakho ngaphandle kokukhathala izihlunu zesifuba sakho. Fumana indlela yokuphefumula ukuze uphucule ukunyamezela kwakho kwaye uzive ungcono.
Ukulahla okulawulwayo
Uphawu oluphambili lweCOPD lwandise imveliso ye-mucus . Ukuba khona kwe-mucus kwi-airways yakho kunceda, inxalenye enkulu, ukuphefumula kwakho. Ukuba i-mucus iyaqhubeka ingaphazamisa indlela ohamba ngayo, ukuphefumula kwakho kuya kuba nzima ngakumbi kwaye isifo singasenzeka.
Kungenxa yoko kubalulekile ukwazi indlela yokucima i-airways yakho, enokukunceda ukuba ulahlekise i-mucus engafunekiyo.
Ukusetyenziswa ngokubambisana nokuphefumla, ukukhwehlela okukusizayo kukunceda ukucima umxube emiphakeni yakho, kukuvumela ukuba uphefumle lula. Nantsi indlela yokwenza ngayo:
- Hlala uqonde kwindawo ekhululekile, kwindawo ezolileyo.
- Vumela ikhanda lakho lithembele phambili.
- Beka iinyawo zakho ngokuqinile phantsi phantsi kwakho.
- Ukusebenzisa umoya wokuphefumla, bhuqa kakhulu.
- Zama ukubamba ukuphefumula okungenani imizuzwana engama-3 xa uvula.
- Vula umlomo wakho kancane, faka isandla sakho esiswini kwaye, ngeli gama ucinezela ngaphakathi uze uphakamise isithintelo sakho, ukukhwehla kanye. Ukukhwehlela kokuqala bekufanele kuhambise i-mucus emqaleni wakho. Ngoku, ukhwehlela kwakhona ukususa i-mucus emqaleni wakho.
- Yenza i-mucus ibe yinyama. Ukuba i-mucus iluhlaza, ibomvu, i-pinki okanye igazi, xhumana nomboneleli wakho wezempilo njengokuba oku kungabonisa ukuba kukho ukusuleleka okanye ezinye iingxaki.
- Thatha ikhefu kwaye uphinde uphinde ufune.
- Geza izandla zakho usebenzisa isisombululo esifanelekileyo sokuhlamba izandla .
Nangona unyango lwe-COPD lufanele lulawulwe ngumncedisi wempilo enempilo, nantoni na oyakwazi ukuyenza ukuze uzincede endleleni, njengemisebenzi yokuphefumula kunye neendlela zokukhutshwa kwamanzi, kuya kwenza ukuba ubomi bakho neCOPD bube mnandi kwaye kulula lawula.
Umthombo:
Ukuphila kunye neCOPD. I-Canadian Lung Association. 2008.