Ukuphila ngesifo esingapheliyo sesifo se-pulmonary ( COPD ) sinokuba ngumngeni kuba isifo sinokuchaphazela ngokuphawulekayo ubomi bakho bemihla ngemihla. Ukuxilongwa kwe-COPD kunokukhokelela kwiimvakalelo zokungathembeki kunye nokungenakunceda. Njengoko eso sifo siyaqhubeka, ukusebenza ngokomzimba okanye ukusebenzisana nentlalo kunokuba nzima.
Ukuba i-COPD ayifanele ibe yiphelo lamaphupha akho, nangona kunjalo.
Ngokufezekisa utshintsho lweendlela zokuphila kunye nezindlela zokufunda ukuhlangabezana nazo, unokuphucula umgangatho wobomi bakho, uphucise ukunyuka kwesifo, kwaye uqhubeke uhlala, ngolunye usuku ngexesha, ngokubanzi kunokwenzeka.
Umoya
Ukuxilongwa kwe-COPD kuya kuqinisekiswa ukuzisa kunye neengxaki zeemvakalelo. Ukoyika, ukuxhalaba, ukudabuka, intlungu, kunye neentloni kunokuba nje ezimbalwa iimvakalelo ozifumanayo. Zonke ezi mvakalelo ziqhelekileyo kwaye ziyaqondakala kwaye ziya kuba lula xa wenza utshintsho ebomini bakho kwaye uzive ngakumbi ekulawuleni impilo yakho.
Nangona kunjalo, kukulungile ukuba ukhange ukukwazi ukuphucula ukuxinezeleka okukhulu, ukuxhalaba okanye ukwesaba apho ungadinga unyango olongezelelweyo. Ukuhlala phezu kwengqondo yakho kubalulekile kuba kukuchaphazela impilo yakho yempilo.
Jonga uXinzelelo
Ukudandatheka kukugula okwenene kubangelwa ukungalingani kweekhemikhali kwingqondo yakho.
Kuhluke kwintlungu eqhelekileyo. Ukuba unayo i-COPD, usenokuba mngcipheko wokudandatheka, ngoko kufuneka uqaphele ngakumbi iimpawu zokudandatheka ngenxa yokuba uxinezelekile kukubeka engozini ephezulu yokukhushulwa kweCOPD . Ungadinga unyango, ukucebisa, okanye zombini.
Khumbula, akufanele uhlupheke wodwa.
Ukuba unayo yale miqondiso iiveki ezimbini okanye ngaphezulu, xela ugqirha wakho ngokukhawuleza:
- Imiva yokungathembeki kunye nokungenakunceda
- Shintsha kwiipateni zokulala
- Ukunyuka kwesisindo okanye ukulahleka kwesisindo
- Ukulahlekelwa kwintlalo okanye inzala kwimisebenzi oyisebenzisayo
- Ukuhlaliswa koluntu
- Ukukhathala
- Imiva yokungento
Ukujongana namanqanaba okuxhalabisa
Ukuxhalabisa kuyaqheleke kakhulu kubantu abaneCOPD, kwaye ukuxinezeleka kunokunyusa umngcipheko we-COPD ukukhushulwa. Kwabanye abantu, iimpawu zomzimba zangempela, ezifana nokwanda kwentliziyo kunye nokujuluka, zihamba neengxaki zokuxhalabisa. Nangona kunjalo, usenokuba neengxaki zokungakhathazeki, kuquka:
- Ubundlobongela obuninzi obufumaneka rhoqo entanyeni, emahlombe, emva, nasemashumini omhlathi
- Iingxaki ngokugaya, kuquka ukumbumba okanye uhudo
- Utshintsho kwiipatheni zokulala, ezinokuthi ukukwazi ukulala, ubunzima bokulala, okanye ukuvuswa kwangaphambili
- Ukuhlaselwa kweentlanzi , ezahlukileyo kwixhala eliqhelekileyo kwaye zibandakanya intliziyo ye-racing ngokukhawuleza, ukuphazamiseka, kunye nemizwa engavamile yomzimba
Ukuba unayo yale mpawu, xela ugqirha wakho. Unokufumana inzuzo kumachiza kunye / okanye ukucebisa.
Ukujongana Neloyiko
Sonke sinabo-uloyiko olwenziwe lunokubangela ukwesaba okungavamile kunye nokukhathazeka.
Uloyiko lolona lukhulu noluntu olusisiseko. Kodwa xa ukwesaba okanye ezimbini ziqhelekile, xa ukwesaba kwakho kuqalisa ukuphazamisa ubomi bakho bemihla ngemihla, lixesha lokuthetha nodokotela wakho.
Ukwesaba okungaqhelekanga kwaziwa ngokuba yi-phobias. Iimpawu ze-phobias ziquka ukuxhalaba okukhulu, ukuxhalabisa iingcamango zakho kwimvelaphi yokuxhalaba, kunye nomonakalo omkhulu wesohlwayo okanye uloyiko. Kubantu abano-COPD, uloyiko luvame ukuhambelana nobunzima bokuphefumla. Ukuba uvakalelwa kukuba ukwesaba kuthatha ubomi bakho, ingcali yezempilo yengqondo inokukunceda ubone izinto ngokucacileyo. Unokuzama ukujoyina iqela lokuxhasa leCOPD.
Ukuthetha nabanye kunokunceda ukuphazamisa ezinye zeentlondi kwaye wenze ubomi bube mnandi ngakumbi.
Nika ukuzisola
Ukuzisola kuchazwa njengento yokuzisola ngeempazamo zangaphambili. Abantu abaninzi abanesabelo seCOPD abazivakalelwa kakhulu ngenxa yesifo sabo. Ngenxa yokuba iiCOPD zidla ngokubakho ukutshaya, abanye abantu bangenza amazwi angenakukhumbuza, kwaye oku kusebenza kuphela ukwenza iimvakalelo zokuzisola zibi nakakhulu.
Ukuba uziva ukhululekile, zama ukuxolela. Ekuxoleleni, kukho uxolo kunye nentuthuzelo. Sonke senza iimpazamo, nokuba sisona sihle kakhulu. Ukuphila ubomi kunye nokuzisola kukungcola kwamandla onokukubeka kwizinto ezakhayo ngakumbi, njengokuhlakulela imikhuba enempilo nokuzinyamekela kangcono. Kukho ubomi emva kweCOPD, kwaye lixesha lokuba uqale ukuhlala kulo.
Funda nge COPD
Ukuzifundisa wena nabathandekayo bakho malunga neCOPD kunokukunceda uzive ungakumbi ekulawuleni impilo yakho. Funda yonke into onokuyenza malunga nendlela i-COPD inokuchaphazela ngayo imiphunga yakho kunye nobomi bakho kwaye wabelane ngayo nabahlobo bakho nabathandekayo ukuze bakwazi ukuqonda indlela enokukuxhasa ngayo, nokuba ngaba kusebenza ngeendlela okanye kukunceda ukhumbule ukuthatha imithi yakho.
Ukunciphisa uxinzelelo
Ukunciphisa uxinzelelo ebomini bakho kunokunceda ukuqhubeka nokucima amandla. Nazi ezinye iingcebiso:
- Yenza ixesha lokuqhubeka ukwenza imisebenzi kunye nezenzo zokuzonwabisa ozonandiphayo.
- Zama ukuzivocavoca okunjengokuphefumla okanye ukuphumla kwemizimba.
- Fumana inani lokulala ofunekayo ukuziva uphumule kwaye uphumule ngexesha lomhla xa kufuneka.
- Handoff ezinye zezibopheleleko zakho kwabanye, ubuncinane ixesha elithile. Oku kunokubandakanya nayiphi na into ekuqeshweni ngaphandle kwenkxaso ekudaleni ishedyuli ejikelezayo ukuze ilungu ngalinye lentsapho litshintshe ukwenza imisebenzi ethile. Ukugqithiswa kukubangela ukuba uzive ukhululekile.
- Jonga ukutya kwakho. Ubuninzi beshukela kunye ne-high-calorie yokutya okungenamsoco kunokunciphisa amandla akho, kukukhokelela ukuba uzive ungazalanga kwaye uxhala.
- Ukukhomba iingingqi zobomi bakho obangela uxinzelelo. Le nto ingaba yimali, imeko zentlalo, ukuba neemfanelo ezininzi, okanye usizi ngenxa yokuxilongwa kwakho. Sebenza ekulungiseni okanye ekupheliseni le mithombo yokuxinezeleka kwaye ukuba ufuna uncedo, cela.
Zemvelo
Kukho iindlela zokujamelana neCOPD ngokwenyama ekwazi ukuphucula umgangatho wobomi ngokunjalo.
Ukugcina indawo ekhuselekileyo
Ukugcina indawo ekhuselekileyo yinxalenye ebalulekileyo yolawulo lweCOPD kwaye kufuneka ihanjiswe kwi-top of your priority list. Ukukhuseleko, ngaphakathi nangaphandle kwendlu, kuya kunceda ukugcina impilo yakho kwaye kukuncedise ekwenzeni imisebenzi yakho yokuphila kwansuku zonke ngendlela ekhuselekileyo. Izinto onokuzenza ukukhuthaza ukhuseleko ekhaya lakho ziquka:
- Susa konke ukuphosa umbhoxo ukusuka phantsi.
- Beka imivalo yokuphepha ngaphakathi kwamagumbi okuhlambela, iimvula, kunye neendawo zokuhlambela kunye kunye neendlela zombini ngaphakathi nangaphandle kwekhaya lakho.
- Sebenzisa isihlalo sezindlu zangasese esikhulisiwe.
- Susa zonke iintambo kunye nezinye iindumbu ezivela ngaphakathi nangaphandle kwekhaya.
- Qinisekisa ukuba kukho ukukhanya okwaneleyo kwindlu yakho.
- Sebenzisa ii-slippers okanye izicathulo xa unyakaza ngekhaya lakho.
- Lahla nayiphina imithi ephelelwe yisikhathi okanye ingasetyenziswa kwindawo ephephile.
- Ungazivumeli ukuba ungasondeli nawuphi na otshaya (ingakumbi ukuba unoksijini).
- Bhala phantsi iinombolo eziphuthumayo uze uzibeke kwindawo ebonakalayo.
Yisebenzise UkuNxibelelana ngokuphumelelayo
Inkoliso yethu ithatha ukukwazi kwethu ukuthetha nabanye ngokubaluleka. Kodwa kunye neCOPD, unxibelelwano lunokuba lunzima ngenxa yokuphefumula okungapheliyo. Khumbula ukuba kulungile ukuthabatha ixesha lokuthetha. Thetha ngamagama amfutshane okanye izivakalisi uze ume phakathi kokuphumla xa kuyimfuneko.
Gcina Amandla Akho
Ukuphefumula kuyaqondakala ukuba yinto ebaluleke kakhulu yeCOPD. Ngokungafani nabantu abaneempilo, ukuphefumula ngesigulane seCOPD kubandakanya umgudu oqinileyo kunye nokuba ngumngeni omkhulu. Ukusebenzisa amanyathelo okulondolozwa kwamandla kukunceda ukuba uzinyuke ukuze ufeze imisebenzi yakho yokuphila kwansuku zonke ngaphandle kokuphefumula.
Gwema ukuphuza okufutshane ngexesha lokutya
Ukuba unokuphefumla kancinci xa uzama ukutya , awunabo. Le yingxaki rhoqo kwi-COPD kunye neyona nto ibaluleke kakhulu ukunqoba, njengoko ukungondleki ngenye yeengxaki eziqhelekileyo zeCOPD . Unokuba uzama ukukhawulela ukutya kwakho okukhuselekileyo ukuze ugweme ukuhamba okungadingekile kwindlu yokuhlambela okukushiya ukuphefumla, kodwa oku kungakhokelela ekudambiseni amanzi. Ezi zikhokelo zilandelayo zinokukunceda:
- Yidla amancinci, ukutya rhoqo rhoqo emini.
- Ukuze ube namandla amaninzi, phumla ngaphambi kokutya.
- Jonga ukutya kwakho ngokupheleleyo kwaye udle kancane.
- Vumela ixesha elininzi lokutya.
- Gwema ukutya okukunyanzela ukuba uhlakulele ngokweqile.
- Ukuthenga isihlalo sokuhlawulela ukuphepha zonke ezo zihlandlo zangasese ezingaphezulu.
- Ekubeni abantu abaninzi abahluphekayo kwiCOPD badla ngokuncinci, gxila ekudleni ukutya okuphezulu kwiekorikhi ukwenzela ukwandisa i-caloric intake.
- Ncedisa ukutya kwakho ngamalungiselelo okutya okunomsoco, njengoKhuseleko okanye Ukuqinisekisa.
- Ukuba ukutya kwakho kungaphantsi kwesiqhelo, thintela ukusela ukutshiza emva kokuba ugqibile ukutya.
Ukuzivocavoca rhoqo
Ukuzivocavoca yinxalenye ebalulekileyo yobomi bethu bemihla ngemihla. Xa uneCOPD, kubaluleke kakhulu. Ukuphunyezwa kokulula kunye nokuphefumula okanye ukuhamba kwansuku zonke kuya kukunceda uhlale uphila kakuhle. Uninzi lwezibonelelo zokuzivocavoca zibalulekile kwimpilo yakho, kuquka:
- Ukuphucula umgangatho wakho wobomi: Ukuzivocavoca kukunika umva wokulawula ubomi bakho kwaye kukunceda ugcine ukuzimela kwakho.
- Ukukunceda usebenzise i-oksijini ngokufanelekileyo: Ukuzivocavoca kwomeleza imisipha oyisebenzisayo ukuphefumula kunye namanye amaqela omzimba, ekuncedisa ukuba usebenzise amandla angaphantsi.
- Ukukunceda ukugcina okanye ukulahlekelwa isisindo : Ukuthatha ubunzima obuninzi kunokuba kufuneka wenze kube nzima ukuphefumula. Ukuzivocavoca kukunceda ukulawula ubunzima bakho , kukunceda ukuphefumula lula.
- Ukuphucula imvakalelo yakho : Ukuzivocavoca kunxulumene nokunciphisa uxinzelelo kunye nokunciphisa uxinzelelo, kukunika ukunyuka kwemizwa.
- Ukuphucula ubuthongo bakho : Ukuba ulala ubusuku ebusuku, uya kuba namandla ngaphezulu emini. Ukuzivocavoca kusinceda sonke silale ngokubhetele.
LweNtlalo
Ukufumana iqela lokuxhasa, ingaba kwi-intanethi okanye kuluntu lwakho, kunokukunceda ukuba ujongane neenguqulelo zeCOPD zingabangela ubomi bakho. Kunceda ukuva amabali abanye, ukwabelana ngokwakho, kwaye wazi ukuba awodwa. Unokubona kwakhona ugqirha ngokucebisana ngokubodwa ukuze kukuncede ukujamelana nokufunda ukulungelelanisa ukuxilongwa kwakho. Amaqabane omtshato uyindlela enokukhetha ngayo ukuba ukuxilongwa kwakho kweCOPD kubangela ukuxhatshazwa emtshatweni wakho.
Ukongezelela, ukwenza ixesha lokuba ngabahlobo bakho nabathandekayo kubalulekile. Ukuzihlalisa ngokwakho kuya kukwenza uzive ukhulu ngakumbi kwaye ungayifaka indlela yokugxininisa, nto leyo ingabangela ukucima amandla. Cinga ukuthatha abahlobo okanye abathandekayo kwiindawo zokuqeshwa kwabagqirha okanye ubandakanyeke kwimisebenzi yakho yemihla ngemihla. Thetha kubo malunga nendlela ovakalelwa ngayo kunye nokwesaba onakho. Ukuba nenkxaso yabahlobo kunye nentsapho iyanciphisa uxinzelelo kwaye ikugcina usebenza kwaye kubalulekile.
Usebenza
Ngethamsanqa ukuba nonke nihamba ngeebhungulu, ukuhlala neCOPD akuthethi ukuba awuyi kubuya uhambahamba kwakhona. Isihluthulelo sohambo olonwabileyo lukhuseleko ngokucwangcisa nokulungiselela. Gcina ezi ngcebiso ngqondweni:
- Ukuya kwindawo ekhuselekileyo nenempilo.
- Qinisekisa ukuba uhlolwe nogqirha wakho ngaphambi kokuba uhambe.
- Musa ukulibala iyeza lakho.
- Fumana izixhobo zakho zezokwelapha ezilungiselelwe ngaphambi kokuba uhambe.
- Yenza imithi ye-oksijini kunye nawe ukuba usekhompeni.
- Yenza iimpahla ezifanelekileyo kwiimozulu apho uhamba khona.
- Yidla, usele, kwaye ujonge ngokumodareyitha.
- Thola ukulala ngokwaneleyo.
Ukuba ungumxhasi we-oksijini kwaye uceba ukuhamba ngeenqwelo , ezinye izithintelo ziya kusebenza kwi-airline nganye. Uninzi aluyi kukuvumela ukuba ufake i-oksijini yakho ebhodini, kwaye ngoko ke iya kufuna imithi kunye / okanye ileta evela kugqirha wakho ngaphambi kokuhamba. Qinisekisa ukuba uqhagamshelana ne-airline ngaphambi komhla wokuhamba ukufumana oko kuyifunayo. Khumbula kwakhona ukuba ukuphakama kunokuchaphazela imfuno yakho ye-oxygen. Xoxa ngale ngcaciso nogqirha wakho kwi-aphoyintimenti yokuhamba.
> Imithombo:
> Ikliniki yaseCleveland. Ukujamelana neCOPD. Ukuhlaziywa ngoJanuwari 26, 2016.
> I-COPD Foundation. Ukujamelana neCOPD.
> UJennings JH, i-Digiovine B, i-Obeid D, uFrank C. Umbutho phakathi kweMpawu ezixakekileyo kunye nokugqithisa okukhulu kweCOPD. Lung . Matshi-Apreli 2009; 187 (2): 128-35. i-doi: 10.1007 / s00408-009-9135-9.