Iingcebiso zokuSebenza xa unesiCOPD
Ukuxilongwa kwesifo esingapheliyo se-pulmonary disease (COPD) -imeko ebangela ukuvuvukala kwemiphunga nokuphefumula okunzima-kunokubonakala ngathi kukuphela kobomi njengoko uyazi. Enyanisweni, izinto ezininzi ziya kuba zihluke ngoku ngoku. Kodwa nangona okokuqala, kungenakwenzeka ngathi, xa wena nodokotela wakho sele nisebenze indlela engcono yokulawula i-COPD yakho, unokufumanisa ukuba kuya kuba yinto engaphazamisayo kunokuba uyamesaba.
Oku kunokwenene ngokunyanisekileyo kubomi bakho bomsebenzi. Nangona uphando oluthile lubonise ukuba kwiimeko ezithile umntu onoCOPD angaba nokunyuka kwempembelelo kunye nokuba nomoya oyeka ukuyeka umsebenzi, awunikwe. Enyanisweni, zombini ziyakwazi ukuphumela kwimpembelelo yeemeko zempilo ezinxulumene neCOPD , njenge-pneumonia okanye isifo senhliziyo, kunokuba isifo ngokwaso.
Ewe, ukuba ufumene uvavanyo lweCOPD kwaye ucacisa uhlobo lomsebenzi owenzayo luya kwenza imeko yakho ibe nzima, unokufuna ukucinga ukukhubazeka kwexesha elide. Ngaphandle koko, kukho iindlela ezininzi ezifanelekileyo zokuqhubeka nokusebenza ngokuzimeleyo nokufumana ubomi xa uhlala neCOPD.
Ukwenza Indawo Yakho Yemisebenzi Yisebenzele Wena
Ukuba umsebenzi wakho awunako ukuphazamiseka kwimeko yakho kwaye ukhetha ukuqhubeka usebenza, khuluma nomqeshi malunga nokwenza utshintsho kwimeko yakho yendalo kunye neshedyuli eya kukuvumela ukuba uqhubeke usebenza kunye neziphazamiso ezimbalwa ngokunokwenzeka.
Ezinye izinto ezinokulula umqeshi onokukwenza ukuze ahlale nazo zibandakanya:
- Ukunikezela indawo yokupaka wena osondele emnyango
- Ukuhambisa isithuba sakho somsebenzi kufuphi nomnyango wesakhiwo
- Ukuvumela ukuba usebenze ukusuka ekhaya iintsuku ezimbalwa ngeveki, okanye nangemihla ngemihla
- Ukunika ukulungelelanisa ukuza emva kwexesha okanye ukushiya kusasa ukuba ugqirha lugqirha
- Ukubonelela nge-smoke-free, free dust-environment-free-for example, ukucela abasebenzi bakho ukuba bangabhinxi i-colognes eninzi okanye i-perfume
- Ukuqinisekisa ukuba iofisi inomoya owaneleyo
- Ukuvumela ukuba usebenzise i-scooter okanye inqwelo yeenjini eofisini
Ukubaluleka kokuzinakekela
Nangona umqeshi wakho uya kuba nexhala malunga nempilo yakho kunye nenhlalakahle, uya kuqonda ukuba uyaziqinisekisa ukuba uya kwenza oko unokukwazi ukuhlala uvelisa. Mxelele ukuba ngenxa yakho, uya kuthi:
- Yenza konke onako ukukhusela ukukhushulwa kweCOPD. Ukugqithisa kunokubangela ukuba uphoswe emsebenzini okanye ufikelele esibhedlele. Geza izandla zakho ngokukhawuleza, ukucima izihlwele okanye abantu abagulayo, kwaye uhlale ufumana igciwane lomkhuhlane kunye neempumoniya.
- Gqoka i-oxygen yakho emsebenzini. Ukwelashwa kwe-oksijeni kunceda ukunqanda ukuphefumula , kuphucula ukuphaphazeka kwengqondo, kunye nokwandisa ukuqina. Ukuba ugqoke i-cannula yomnxeba yenza ukuba ungakhathazeki, cinga ukutshala imali kwi-glass glass eye.
Ngaba Unokuthatha umhlalaphantsi?
Ukuyeka umsebenzi wakho kusasa ngenxa yeCOPD ingaba nempembelelo embi kwiingeniso zakho zomhlalaphantsi kunye nempembelelo emangalisayo kwimpilo yakho kunye neyentsapho yakho. Ngenxa yoko, musa ukukhawuleza ukwamkela umhlalaphantsi kwangaphambili.
Hlola kuqala ngogqirha wakho ukuqinisekisa ukuba wenza konke onako ukwenza konke okusemandleni akho ukuqhubeka usebenza, njengokusebenzisa unyango lwe-oxygen emsebenzini okanye uzama amayeza ahlukeneyo ukuze unciphise ukuphefumula.
Okulandelayo kuphendulela kumcwangcisi wezezimali kunye neSebe labasebenzi beenkampani zenu. Ukuba umhlalaphantsi kusenokwenzeka ngokwenene kukukhetha kwakho, bobabini banokukunceda wenze amalungiselelo okuqinisekisa ukuba wena kunye nosapho lwakho nenyameko.
Imithombo:
Isiseko seLungula saseYurophu. "Impembelelo YeCOPD Kwiindawo Zokuhlala Abantu Abadala ." Septemba 26, 2011.
USteele, uMargaret F. Umkhokeli weNgcaciso weCOPD: Ekusebenzisaneni neCOPD: Ukunceda ukwenza indawo yokuhlala kwindawo yokusebenzela yothandekayo wakho kunye neCOPD.