Ukulungiswa kwepulmonary "i-standard standard" yonyango kubantu abanesifo esingapheliyo sesifo sepulmoni: injongo yalo kukuvumela ukuba usebenze (kwaye uphefumle) kwizinga eliphezulu kakhulu, oko kuphucula umgangatho wobomi bakho.
Kwi-pulmonary rehabilitation, isiguli siya kufunda konke okuyimfuneko ekulawuleni i-COPD. Izihloko ezifakwe rhoqo zibandakanya ukuzivocavoca , ukuphumula, iindlela zokuphefumla , iingcebiso zondlo , ukuxhaswa kwengqondo kunye nendlela yokujamelana nemeko ngokwayo.
Iinjongo zeNkqubo yoPhuculo lwePolmonary
Iinjongo eziphambili zeprogram yendabuko yokuvuselela i-pulmonary:
- Nciphisa iimpawu zeCOPD
- Ukunciphisa ukukhubazeka
- Ukwandisa inxaxheba kwimisebenzi yenyama kunye nentlalo
- Ukukhuthaza ukuzimela
- Ukuphucula umgangatho wobomi
- Ukunciphisa izibhedlele, ngokunciphisa iindleko zonyango jikelele
Izinzuzo
Izibonelelo zokuvuselelwa kwamapulmoni ziye zafundiswa ngokubanzi. Ziquka:
- Ukuphucula ukuphucula
- Ukuphucula ukunyamezela
- Ukungaqondi kakuhle ukuphefumla
- Ukuphucula umgangatho wobomi
- Ukunciphisa ixesha lokubhedlelelwa kwezibhedlele kunye nezibhedlele ngonyaka
- Ukunciphisa ukuxhalabisa nokuxinezeleka
- Umsebenzi ophuculweyo wengalo
- Ukuphucula imisipha yokuphefumula (xa kudibaniswa nokusetyenziswa ngokubanzi)
Iindlela ezifundwayo
Uninzi lweeprogram zokubuyiswa kwamapulmoni ziza kuba ziziphulo, kwaye ngokuqhelekileyo ziqhubela ezimbini ukuya kweyesithathu ngeveki kwiiveki ezintandathu ukuya kweebhozo.
Amalungu eqela angabandakanya i-physicologists, i-therapists, abathinteli bokuphefumula, abadla ukutya, abasebenzisayo, iingcali zeengqondo, oogqirha be-cardiopulmonary, abasebenzi bezenhlalakahle, oomasempile kunye nabahlengikazi.
Phakathi kwamasu amaninzi oya kufunda ngawo:
- Indlela yokuqinisa imfudu yokuphefumula ukuze ungakhathazeki ngokweqile xa uphefumula
- Ukuphefumula ngomlomo
- Indlela yokugcina i- bronchopulmonary hygiene
- Izindlela zokuqhawula ukucima ngokucacileyo indlela ohamba ngayo
- Ukuphefumla
- Indlela yokwenza imilenze yokunyamezela i-aerobic ukunciphisa ukuphefumula
Ngexesha leprogram yakho yokuvuselela i-pulmonary, ugxininiso olukhulu luya kufakwa kwisigulane kunye nemfundo yentsapho. Oku kukukunceda ukuba uphathe kakuhle isifo sakho ekhaya ngokunceda amalungu omndeni onolwazi.
Ngaba iRehabuloni yeRehaby Covered Cover?
Ngelixa iinkampani ezininzi ze-inshorensi ziza kuhlawula inkqubo ye-rehabmon rehab, tshekisha ugqirha wakho ukuqinisekisa ukuba ufanelekile.
Kuluhlu lweenkqubo zokuvuselela i-pulmonary kwindawo yakho, qha ga mshelana noMbutho we-American Association of Cardiovascular and Pulmonary Rehabilitation (312-321-5146) okanye isahluko sakho sakwa-American Lung Association.
Yintoni Okufanele Uyikhumbule Ngomsebenzi WeRehabyri Rehab?
Iintlawulo ezisuka ekuvuseleleni i-pulmonary zilungile nje ngokuzimisela kwakho ukwenza oko ufundayo rhoqo kwaye uqhubeke nokusebenzisa xa inkqubo iphela.
Umqeqeshi weprogram yakho kufuneka akunike uluhlu lwemisebenzi omele uyenze ngexesha elifanayo neeseshoni zakho ezigadiweyo ubuncinci iintsuku ezimbini ukuya kwethathu ngeveki, mhlawumbi ekhaya okanye kwindawo yokuzivocavoca.
Emva kokukhutshwa kwi-rehaby rehab, kufuneka uqhubeke nenkqubo yokuqhuba umsebenzi ezine ukuya kwiintsuku ezintlanu ngeveki ukugcina izibonelelo ezifunyenwe kwiprogram yakho.
IRehabyron Rehab ekhaya
Ukuba awukwazi ukufikelela kwiprogram yemveli ye-pulmary rehab, faka i-gym yendawo kwaye ucele uncedo lomnye wabaqeqeshi babo.
Unokwenza kwakhona inkqubo ye-rehabyr rehab ekuthuthukisweni kwekhaya lakho. Qhathanisa ixabiso lentsimbi yokusebenzisa umbane ekhaya lakho kwaye, ngokuvuma kwakho ugqirha, qalisa inkqubo yakho yasekhaya namhlanje.
> Umthombo:
> ISicwangciso soBuchule beSizwe soLwazi, uLawulo kunye nokuCandwa kweCOPD. I-Global Initiative ye-Lung Disease. Ukuhlaziywa ngo-2010.
> Iingcebiso kwiCliniki Gerontology (2003), 13: 175-182 I-Cambridge University Press Copyright © 2004.
> Shimberg, uElaine. Ukujamelana neCOPD . USt. Martin's Press, 2003.