Njani i-Pulmonary Hygiene okanye i-Toilet ingayinceda njani ngeengxaki ze-Lung?
Ucoceko lwepulmonary yinkqubo eyenzelwe ukukunceda ukucoca i-mucus kunye nemigqomo kwimiphunga yakho. Ingasetyenziselwa abantu abanesifo esingapheliyo sesifo se-pulmary disease (COPD) , umphunga we-pneumonia , i- cystic fibrosis , okanye i- bronchiectasis .
Ucoceko lwepulmonary okanye ucoceko lwe-bronchopulmonary luvame ukuqhutyelwa ngabagqirha bezonyango okanye iiphilisi zokuphefumula kwaye isebenzise inxalenye yokuphefumla, ukusetyenziswa kwemiphunga, izikhundla ezahlukileyo kunye nokuzulazula ukukunceda ukuphula kunye nokususa i-mucus.
Ucoceko lwe-pulmonary, owawubizwa ngokuthi "indlu yangasese yangasese," kunokunceda ukukhusela oko kubizwa ngokuthi i- atelectasis , okuyiyo xa i-sac air air emaphakeni akho, i- alveoli , iwa. Izifundo, nangona kunjalo, zibonisa ukuba iinzuzo zokuhlanjululwa kwepmonta kubantu abano-COPD banokuba bancinci, kunye nezinye iindlela zokunceda i-mucus ecacileyo- iindlela ezingabandakanyi uncedo lomncedisi-inokuthi iphumelele nje njengento yokucoceka kwipmonta. Amachiza anokunceda ukucima i-mucus.
I-Pulmonary Hygiene Basics
Nantsi ingqungquthela yezindlela ezahlukahlukeneyo ezingasetyenziswa ukucoca i-mucus ngexesha lokuhlanjululwa kwemiphunga:
- Ukuphefumla . Ukuphefumla kancinci kunjengoko kulula njengoko kuzwakala - uphefumula ngokuzeleyo kwaye uzama ukukhwehlela ukukhupha kunye nemfihlo. Ingcali yomzimba kufuneka ikwazi ukukufundisa kwiindlela eziphefumlelweyo zokuphefumula komntu ono-COPD okanye enye imeko yezokwelapha ezibandakanya imiphunga.
- Ukukhuthaza i-spirometry. I-stimulation ye-spirometry ifaka isixhobo sonyango esikunceda ukuba usebenzise imiphunga yakho. Xa uvuthela i-spirometer yokuvuselela, usebenzise iimpompo zakho, ezinokukunceda uzigcine zicacile.
- Lwamanzi. Ukubeka nje, umsele wamanzi usebenzisa i-posture yakho-isikhundla sakho somzimba, ngokuncedisa ekudeni kwamandla-ukunceda ukukrazula i-muscus emiphakeni yakho. Ingcali yakho yomzimba okanye umphefumli wokuphefumula uya kukuxelela ngokuthe ngqo ukuba ungayifaka njani le nkqubo. I-postural drainage isetyenziswa rhoqo kunye nezixhobo ezidala ukuguqulwa kwimiphunga ukuze kuphulwe i-mucus.
- Ikhefu. Esifubeni i-percussio n okanye i-physiotherapy esifubeni, umgqirha uya kusebenzisa isixhobo sokucoca ngokuphindaphindiweyo esifubeni sakho. Oku kunokukunceda ukuphula i-mucus eninzi ukuze ukwazi ukukhupha ngokulula.
Ngexesha leseshoni yokuhlanzeka kwepmonta, wena kunye nomphengululi wakho unokusebenzisa nayiphi na inhlanganisela yalezi zindlela.
Usebenza Njani Ucoceko Lwemvelo?
Akucaci ukuba indlela yokucoceka kwempompo esebenza ngayo ekunciphiseni nasekunciphiseni i-mucus emiphakeni, kwaye ekugqibeleni, luncedo njani ekunciphiseni iimpawu zesifo somphunga. Kukho izifundo ezahlukahlukeneyo eziqhutywe kwi-pulmonary hygiene nakwiindlela zobuchule kunye neenkqubo ezibandakanyekayo, kwaye ngoxa ucoceko lwe-pulmonary lubonakala lukhuselekile, ubungqina obukhoyo bubonisa inzuzo encinane kubantu abano-COPD. Eminye yezobugcisa ayinakulungeleka.
Ukuba uye esibhedlele ngeCOPD, kunokwenzeka ukuba ucoceko lwe-pulmonary lunokunceda ukunciphisa imfuno yokuphefumula umatshini, kwaye kunokunciphisa ubude bokuhlala esibhedlele. Nangona kunjalo, ayibonakali ukunciphisa inani lee- COPD ukukhushulwa , kwaye akunciphisi inani lezibhedlele ezihlobene neCOPD.
Ezinye iindlela zokuNgcwaba koPhulo
Ukongeza, okanye endaweni yokuhlanjululwa kwemiphunga, kukho ezinye iindlela ezingasetyenziselwa ukunciphisa okanye ukunciphisa ukuphefumula.
- Ukukhwehlela okulawulwayo - Ukukhwehlela okulawulwayo ngenye yeendlela eziphambili zeendlela zokuhamba ngomoya kubantu abaneCOPD.
- Abaxhasi - Iimveliso zonyango zinganceda ukunqumla nokukhupha i-mucus. Abantu banokukhwehlela ngakumbi xa besetyenziselwa i-expectorant ngenjongo yokwenza ukukhwehlela kuvelise ngakumbi.
- I-Mucolytics - iMicolytic imithi isetyenziselwa ukukhutshwa kwamacinci. Nangona kungasetyenziswanga ngokuphindaphindiweyo njengangaphambili kwiCOPD, la mayeza afunyenwe ukunciphisa ubude bee-COPD ukukhubeka.
Ngaphantsi kwe-Pulmonary Hygiene yeCOPD
Nangona uphando alufumananga ucoceko lwe-pulmonary ukunciphisa ukukhushulwa kwe-COPD, kukhuthaza ukuba kunciphise ubude bokubhedlelelwa esibhedlele.
Kwakungenakuqinisekiswa nokuba luncedo njani ekunciphiseni iimpawu zesifo. Kusenokuba mhlawumbi kunceda abantu abathile kodwa kungekhona abanye, njengokuba kukho ezininzi unyango esizifumanayo ngoku.
Ngokubanzi, ulawulo oluphambili lweCOPD luquka iindlela ezahlukeneyo ezivela kumachiza ukuya kutshintsha utshintsho. Ekubeni umntu ngamnye uhlukile, kubalulekile ukuthetha nodokotela wakho malunga noko kubonakala kukunceda kwaye oko kungabonakali kwenza ukuba umehluko kuwe. Kodwa, siyazi ukuba ukulungiswa kwamapulmoni kungenza umehluko omkhulu kumabini amaninzi kunye nokunyanzeliswa kwabo bajamelana nesifo.
Imithombo:
Spapen, H., De Regt, J., noP. Honore. I-Chest I-Physiotherapy kwizigulane ezingenawo umbane ezingenayo i-Pneumonia - Ukuhlaziywa okuBhaliweyo. I-Journal yeTagracic Diseases . 2017. 9 (1): E44-E49.
ULee, A., Burge, A., no-A. Holland. Iinkqubo zokuCima kwe-Airway yeBronchiectasis. I-Cochrane Database yeeNkqubo eziPhezulu . 2015. (11): CD008351.
Osadnik, C., McDonald, C., Jones, A., no-A. Holland. Iinkqubo zokuCima kwe-Airway yeZifo eziPhezulu zokuVimbela izifo. I-Cochrane Database yeeNkqubo eziPhezulu . 2012. (3): CD008328.
Puhan, M., Gimeno-Santos, E., iiCates, C., kunye neT. Troosters. Ukubuyiselwa kwePulmonary Pulmonary Following Exacerbations of Chronic Prevention of Pulmonary Disease. I-Cochrane Database yeeNkqubo eziPhezulu . 2016. 12: CD005305.