Ukutya okweSauls ukukhusela ukutyiswa kwesisu ngexesha loPhilisa
Abantu abaninzi abanesilonda esiswini bangadla nantoni na abayifunayo ngaphandle kweengxaki. Nangona ixesha elide kwakukho inkolelo ekholelwa ngokubanzi ukuba ukutya okunesonka okanye umsebenzi oxinzelelekileyo kwakubangelwa izilonda zamapulpers, oogqirha ngoku bayazi ukuba unyango lwebhaktheriya okanye ezinye iyeza zibangelwa izilonda ezininzi. Ngako oko uhlobo olufanelekileyo lokutya kubo lusempilweni kunye nolungeleleneyo.
Ukuba, nangona kunjalo, ufumana ezinye iimpawu zentlungu okanye enye into ecasulayo xa udla, mhlawumbi kungenxa yokuba ezinye zokutya ozidlayo zikhubaza iimpawu zakho zesilonda . Oku kunokwenzeka nakweyiphi na okanye zonke izizathu ezilandelayo:
- Ezinye ukutya ezibangela ukucasula kwinkqubo yokutya
- Ezinye ukutya zidala ukukhiqizwa kwe-asidi excess
- Ezinye ukutya kunye nemikhuba yokutya kubangela iziphumo ezimbi ezingathandekiyo, ezifana nokuguquka.
Isilonda sakho sonyango siya kufuna unyango, oluqhelekileyo lubandakanya ukudibanisa ezimbini ze-antibiotics kunye ne-bismuth subslicylate (iPepto-Bismol) ukubulala ibhaktheriya ebangela isilonda kunye nokukhusela indawo eyalimalayo ukuze iphilise.
Indlela yokutya Xa Unesilonda sePeptic
Gcina iingongoma ezilandelayo ngqondweni xa uceba ukutya kwakho ngelixa isilonda sakho sepiltiki siphathwa kwaye siphulukiswa. Injongo kukugwema ukukrakra nokugulisa isisu:
- Gwema utywala.
- Yeka ukutshaya.
- Nciphisa i-caffeine.
- Gwema ukutya okuneziqholo.
- I-Chocolate, izithelo ze-citrus, kunye neemveliso zetamatato zingabangela ukuguquka kwenhliziyo kwabanye abantu.
- Yidla ukutya okunotye kwifiber, ngakumbi kwizityalo nemifuno.
- Gwema ukutya okufakiwe okanye ophezulu kwioli.
- Yidla ukutya okuncinci ezintlanu ukuya ezintandathu ngosuku kunokutya ezintathu ezinkulu. Kubalulekile ukuba ugweme ngokutya. Ngokuqhelekileyo, ukutya okuncinci kuya kukhululeka kwaye kube lula kwisisu kunokutya ezimbini okanye ezintathu ezinkulu ngosuku.
- Phumla kwaye uphumule imizuzu embalwa ngaphambi nangemva kwesidlo ngasinye, kunye nokuhlala ukhululekile ngexesha lokutya.
- Yidla ngokukhawuleza uze uphese ukutya kwakho kakuhle.
- Gwema ukutya phambi kweeyure ezintathu ngaphambi kokulala.
Ukutya Okuncinci Kwenziwe Ukubangela I-Irritation kwi-Ulcer Peptic
Ezi zokutya zingenakuncipha ukuba zenze i-heartburn kunye nesisu esisichukumisayo, esinokuba sisihlungu xa uphulukisa isilonda sesilonda:
- Isonka kunye neenqolowa: Jabulela ukutya okupheleleyo-okutya okutya okanye ukutya okulungileyo kunye neengqolowa xa nje ziphantsi kweoli.
- Imifuno: Yidla nayiphi na imifuno emnandi, efriziwe okanye emathinini ngaphandle kweepropele ezinobisi.
- Iintlobo: Unakho ukufumana iziqhamo ezintsha, eziqingqiweyo okanye eziqhelweyo, kodwa unesiqhamo semiphunga xa unokukwazi ukunyamezela ngaphandle kokuguquka.
- Ubisi kunye nemveliso yobisi: Iimveliso zobisi ezincinci ezincinci kubandakanya ubisi, i-yogurt kunye ne-cottage cheese inokunyamezeleka.
- Ukutya kwenyama kunye neeprotheyini: inyama enomzimba, intlanzi, amaqanda, ibhotela ibhotela, iimveliso zesoya, ubhontshisi obomileyo kunye neeperesi zikhethwa kakuhle xa uphepha ukutya okuthosiweyo, ukucutswa kwamafutha amaninzi, kunye ne-spicy condiments okanye i-sauces.
- Ukunxila: Iindawo ezincinci kunye nobunzima obunokubangela ukucaphuka zibandakanya ama-candies, i-gelatin, ikhekhe yokudla, i-graham crackers, i-pretzels, kunye neefake zelayisi.
- Iinqonkco: Iityuwa, ezininzi iitrob, i-ketchup kunye ne-mustard zivame ukunyamezeleka.
Ukutya Okusenokukrakra Isisu Sakho okanye I-Trigger Heartburn
Akunakuchaphazeleka kukutya, kodwa yiyo leyo ingabangela ukucasuka kwesisu okanye ukuguquka kwamanye abantu.
- Ukutya okunesonka: Uya kufuna ukunqumla into "etshisayo" njengesilipi pepper, i-horseradish, ipropper emnyama, kunye ne-sauces kunye ne-condiments eziqulethe zona.
- I-caffeine: Ufanele ugqibe okanye uphelise ikhofi, itiye, kunye ne-caffeinated sodas.
- Utywala: Oku kuya kukhawuleza ukuphulukisa kwaye kufuneka ugweme iwayini, ubhiya kunye nemimoya.
- Icolethi: Abanye abantu bafumana i-tshokoleji kuba yintliziyo yokubhukuda.
- Izonkwa kunye neenkozo: Abo banezithako ezinamafutha aphezulu njengama-biscuits, i-croissants, i-granola, kunye nalabo abanembewu okanye i-bran bangabacaphukisa.
- Iimifuno: Abanye bafumana imifuno eluhlaza, utamatisi, okanye imifuno elungiselelwe ngamafutha athile ukuba ahlasele.
- Iintyatyambo: Iziqhamo zeCitrus kunye neerisi zazo ziyakucasula, njengoko zinokubakho amaqabunga kunye namakhiwane ngenxa yembewu yabo encinci.
- Ubisi kunye nemveliso yobisi: Abo baphakamileyo kwioli kunye nekhemisi banokucaphukisa, njengokuba kungabikho i-cheeses enamandla.
- Izidlo: Izidlo ezinomdla kakhulu, izidlo zasemini, i-sausages, iantongomane, imbewu, kunye namafutha atyusiweyo okanye amafutha kunye neeprotheni zinokucasula.
- Amafutha: Unokufuna ukukhusela i-gravy, i-soups, kunye ne-dressed-dressed dressings.
- Ukutya: Unokudinga ukunqumla ama-fat-fatty or fried snacks afana nama-chips, amazambane ezikiweyo, ii-popcorn, iigebengu, ii-cookies, ii-pie kunye nama-pastries.
Imithombo:
> Ulpers Ulpers (Ulcers zesisu). Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.
> Ulcers. I-American Academy yeeNgcali zoLuntu. https://familydoctor.org/condition/ulcers/.