Yintoni omele uyidle Ukuba Unayo i-Ulcers yePeptic
Kwabanye abantu, ukutya okubonakalayo kubonakala kukunyusa iimpawu zabo zezilonda zamathambo. Kubo, badinga ukutya okuklanywe ukufezekisa oku kulandelayo:
- Nciphisa okanye ugweme ezo zokutya ezinokubangela ukucaphuka kwenkqubo yokutya
- Ukunciphisa ukukhiqizwa kwe-acid
- Ukuthintela imiphumo engathandekiyo emibi, efana nokutshaya .
Ziziphi ii-Ulcers zePeptic?
Izilonda ze-Peptic ziyizilonda ezivulekileyo eziphuhliswa ngaphakathi kwimbumba yangaphakathi yesisu sakho nesahlulo esiphezulu samathumbu akho amancinci.
Uphawu oluqhelekileyo lwesilonda septic sisifo sezisu.
Izilonda zePeptic ziquka:
- Izilonda zamathumbu zivela ngaphakathi ngaphakathi kwesisu.
- Izilonda ze-Duodenal zenzeka ngaphakathi kwinqanaba eliphezulu le-intestine yakho (duodenum).
Izizathu eziqhelekileyo zezibonda zepilisi zintsholongwane kunye ne-british Helicobacter pylori (H. pylori) kunye nokusetyenziswa kwexesha elide le-aspirin kunye nezinye iipilisi, njenge-ibuprofen (Advil, Motrin, abanye) kunye ne-naproxen sodium (Aleve, Anaprox, nabanye ). Ukuxinezeleka kunye nokutya okunesonka akubangeli izilonda zamapulpress. Nangona kunjalo, bangenza iimpawu zakho zibe zibi nakakhulu.
Iimpawu
- Ubuhlungu besisu esiswini
- Uvakalelwa ukuzaliseka, ukubetha okanye ukubetha
- Ukunganyamezeli kokutya
- Ukuguquka
- I sizathu
Uphawu oluqhelekileyo lwesilonda sesilonda esiswini lubuhlungu besisu. I-acid isisu yenza intlungu ibe yimbi. Ukuba nesisu esingenalutho sinokugqithisa ngakumbi intlungu. Iintlungu zihlala zikhululekile ngokutya ukutya okuthethile okubangela isisu esiswini okanye ngokuthatha imithi yokunciphisa i-asidi, kodwa ke ingabuya.
Intlungu ingaba nzima phakathi kokutya kunye nobusuku.
Iipeptic Ulcer Diet Points To Remember
- Yidla ukutya okuncinci ama-5 ukuya kwezi-6 ngosuku kunokutya okungaphezulu kwe-3. Kubalulekile ukuba ugweme ngokutya. Ngokuqhelekileyo, ukutya okuncinci kuya kukhululeka kwaye kube lula kwisisu kunokutya ezimbini okanye ezintathu ezinkulu ngosuku.
- Yidla ukutya okunotye kwifiber, ngakumbi kwizityalo nemifuno
- Phumla kwaye uphumule imizuzu embalwa ngaphambi nangemva kwesidlo ngasinye, kunye nokuhlala ukhululekile ngexesha lokutya.
- Yidla ngokukhawuleza uze uphese ukutya kwakho kakuhle
- Gwema ukutya phambi kweeyure ezingama-3 ngaphambi kokulala
- Yidla ukutya okunamafutha aphantsi
- Gwema ukutya okutyiweyo
- Gwema ukutya okuneziqholo
Nciphisa ukutya oku kulandelayo:
- Kofu
- Ikofi yeCafeffeinated
- Iti
- Iziphuzo zikaCola
- Iziyobisi
- Iziqhamo zeCitrus
- Iimveliso ezisuka kumatato
- Tshokolethi
- Gwema utywala
- Yeka ukutshaya
Ezi menyuki zeveki zemihla ngemihla zaphuhliswa ngenxa yezigulane ezingapheliyo, kodwa zingasetyenziselwa izilonda zesilonda. Injongo kukunciphisa ukuveliswa kwe-asidi, ukunciphisa ukucaphuka, nokuthintela ukusila.
Ukutya okucetywayo kwi-Peptic Ulcer Diet
Isonka kunye neZityalo
Iingqolowa ezipheleleyo okanye ezicebileyo, izonka ezingenambewu, kunye neenqolowa:
- Isonka
- Bagels
- Iilaphu
- Iifrikansi zesiNgesi
- I-Hamburger kunye ne-dog buns
- Imiqulu yokutya
- Isonka sePita
- Utya
- Ukuphucula irayisi
- Ukulungisa ibhasi
- Ukuphucula i-noodle, i-spaghetti, i-macaroni kunye nezinye i-pastas
- Isiqwenga saseFransi, i-muffins, i-pancake, kunye ne-waffles ezenziwe ngezithako eziphantsi kweoli
- Abaqhibi bezityalo eziphantsi
Imifuno
- Ntsha
- Frozen
- Ikhuphe
I ziqhamo
- Ntsha
- Frozen
- Ikhuphe
- Ijusi yezithelo ixhomekeke
IMveliso kunye neMveliso yeMveliso
- I-fat fat and non-fat fat and milk products
- I-Cheese ephantsi kwama-5 amagremu weenqatha nge-ounce
- I-Plain mild cheeses
- I-fat-fat and nonfat yogurt
- I-fat-fat cottage cheese
Izilwanyana kunye neNyama
Yonke inyama ephilileyo:
- Inkomo
- Inyama yehagu
- inyama yegusha
- Isagqumatheolo
- Izinkukhu (ngaphandle kwesikhumba)
- Zonke iintlanzi ezitsha, ezincinci, okanye ezikhuniweyo ezipakishwe emanzini
- Ibhakoni yeCrisp
- Ham
- Amaqanda
- I-butterfly ye-peanut ne-nutters
- I-curdy ye-soybean (tofu) kunye nabanye abafakela inyama
- Iibhontshisi kunye neepayi ezilungiselelwe ngaphandle kwamafutha
- Iisobho
- Impahla yesonka okanye i-soups ye-cream
Amafutha (sebenzisa ngokukhawuleza)
- Ukugqitywa kweoli kunye ne-mayonnaise
- Ukutya okungekho-mafutha okanye isaladi yokugcoba
- Iidravies ezinomtsalane kunye namasiki
- I-margarine yokukhanya okanye ephantsi
- Ushukela
- Isiraphu
- Ubusi
- Jelly
- Jam elingenambewu
Ukunyuselwa (sebenzisa ngokukhawuleza)
- Iidandi ezinzima
- Marshmallows
- ISherbet
- Izithelo zeqhwa
- Gelatin
- Ikhekhe lokutya leNgelosi
- Abaqhiqizi bakaGraham
- I-Pretzels (ithambile okanye inzima)
- Iingxowa zelayisi
Iziko
- Ityuwa
- Ipelepele
- Iphunga elimnandi
- Uninzi lwamayeza
- I-Ketchup, isardadi kunye neviniga ngokumodareyitha
- Zonke iziyobisi ezinxilisayo
Ukutya okumele kugwenywe kwi-Peptic Ulcer Diet
Isonka kunye neZityalo
Izonka kunye neesinkwa ezilungiselelwe ngamafutha aphezulu aphezulu:
- Abahlali
- Iibisiki
- Uhlobo lwe-Granola
- Isonka okanye iimveliso zesonka kunye namantongomane okanye izithelo ezomileyo
- Imbewu kwi-breads and crackers
- Amasebe ase Bran
- Irayisi zasendle
- Abaqholi be-fat cockers
Imifuno
- Imifuno emifuno
- Umbona
- Ibrokholi
- ibrussels sprouts
- Ikhaphetshu
- Anyanisi
- Icauliflower
- Netyhukhamba
- Pepper ehlaza
- Rutabagas
- Turnips
- Sauerkraut
- Imifuno elungiselelwe ngamafutha athile
- Imveliso yamatamatisi kunye neerato
I ziqhamo
- Lemimoni
- I-grapefruit
- Oranges
- Iipinapples
- Tangerines
- Iindidi zeCitrus ezifana ne-orange, ipinapple kunye nejusi yamagilebhisi
- Iibhere kunye namakhiwane
IMveliso kunye neMveliso yeMveliso
- Ubisi bonke
- Ubisi lweTrocolate
- I-Buttermilk eyenziwe ngobisi bonke
- Ubisi obushushu bonke
- Cream
- Iibhokhwe ezinomlilo ezinamandla
Izilwanyana kunye neNyama
- Izilwanyana eziphambili kakhulu: inyama yenkomo, inyama yokudla, i-frankfurters, kunye nezinye i-sausages
- Izinkukhu eziphakamileyo
- Iintlanzi eziphakanyisiweyo kakhulu: i-sardines kunye ne-anchovies
- Ukutya okutyiweyo
- Izinkukhu ezibiweyo
- Iintlanzi ezisiweyo
- Inyama enamafutha
- Iibhontshisi kunye neepeyi ezilungiselelwe ngamafutha
- Ibhotela ye-peanut
- Nuts
- Imbewu (efana nembewu yelanga)
Amafutha
- Gravies
- Isobho
- Ukugqoka isaladi ephakamileyo
Ukutya
- Ukutya okutyebileyo: ama-chips, amazambane adikiweyo, ipopuni
- Iigwele
- Ikhukhi
- Iipi
- Pastries
- Donuts
- Ikhokhonathi
- Tshokolethi
- Candy e cream
- Zonke iiskese kunye needyuli ezinamantongomso, ikhonkco okanye isiqhamo
Iziko.
- Iziyobisi
- Ikhofi (rhoqo okanye i-decaffeinated)
- Ukusela i-caffeine: ikhofi, itiye, i-colas, i-orange soda, uDkt Pepper
- Utywala
- Izilwanyana ezinomlilo kunye ne-condiments: igalikhi, i-barbecue sauce, i-sauce ye-chili, i-chili pepper, i-powder isiliva, i-horseradish, i-pepper emnyama
- Ukutya okuphambili
- Pickles
- Nicotine
- I-Aspirin kunye namayeza ase-aspirin aqulethe
- NSAID
> Umthombo:
> Clinical Mayo. Ulp Ultic Sept. 1, 2016