Izilwanyana ezimbini ezithandwayo ezidla ngokuqhelekileyo zisetyenziselwa ukuba zenziwe njengezilwanyana zendalo ze-osteoarthritis, i- glucosamine kunye ne- sondate i-sulfate zingabangela iziphumo ezininzi. Zombili izongezo zithi zikunceda ukulawula i-osteoarthritis ngokukhusela ukuwa kwe-cartilage. Ngaphambi kokusebenzisa i-glucosamine okanye i-chondroitin sulfate, kubalulekile ukufunda ngeziphumo zabo ezinokubakho kunye nemingcipheko yempilo yongeniso nganye (kwaye nixoxe nodokotela wakho).
Idibeneyo: Izilungiso zeNdalo ze-Osteoarthritis
Ngoxa ulawulo lwe-osteoarthritis lusetyenziso oluqhelekileyo lwe-glucosamine kunye ne-chondroitin sulphate, ngamnye kuthiwa uncedo kunyango lweemeko ezahlukeneyo. Ngokomzekelo, i-glucosamine ithathwa njengesiluleko semvelo se- interstitial cystitis , i- temporomandibular disorder disorder , kunye ne- glaucoma .
Okwangoku, i-chondroitin sulfate icelwa ukuba iphathe i- cataracts , i- eye eye syndrome , i- cholesterol ephezulu , kunye nezifo zogcino .
Imiphumo emibi yeGlucosamine
I-compound itholakala ngokwemvelo emzimbeni wakho, i-glucosamine iphinda ifumaneke kwiiblokhwe ze-shrimp, i-lobster kunye nezinye i-shellfish. Nangona ezininzi izondlo zokutya ziqukethe i-glucosamine echongiweyo kwi-shellfish, ezinye iimveliso ziqulethe iifom zokwenza oku.
Nazi ezinye zeempembelelo eziqhelekileyo ezinxulumene ne-glucosamine: ukuqhaqhaqhaqhaqhaqhaqha, ukuqhaqha, ukuhanjiswa kwegesi, i-gas
Kwiimeko ezinqabileyo, ukusetyenziswa kwe-glucosamine kunokubangela iziphumo ezimbi njengobuthongo, ukusabela kwesikhumba, ukuhlanza, intloko, ukunyuka kwengcinezelo yegazi kunye nenqanaba lentliziyo, kunye neepilitations.
Ekubeni i-glucosamine isongezelelo ingenziwa kwi-shellfish, abantu abanexakeka kwi-shellfish kufuneka baphephe i-glucosamine ngaphandle kokuba kuqinisekiswe ukuba ngumthombo ongekho shellfish.
Umthombo we-glucosamine awunyanzelekile ukuba uprintwe kwilebula, ngoko kungadinga umnxeba umnxeba.
Kucinga ukuba ukuthatha i-glucosamine kunye nokutya kunokuncedisa ukunciphisa ukuvela kwemiba yokugaya i-glucosamine.
Iziphumo eziMzantsi zeCondroitin Sulfate
I-sulphate i-Chondroitin ngokuqhelekileyo ikhona kwi-cartilage ejikeleze amaqela akho. I-sulphonate ye-chondroitin efumaneka kwizilwanyana ezinokutya zivame ukuveliswa kwimithombo yezilwanyana, njenge-cow cartilage.
Ubuhlungu besisu esiswini kunye neentlanzi ziyimiba emibili edlalwa kakhulu yi-chondroitin sulfate. I-Chondroitin sulphate ingakhokelela kwakhona kweziphumo ezilandelayo: ukumbumba, ukuhanjiswa, ukulahleka kweenwele, ukunyaniseka kwentliziyo, kunye nokuvuvukala kweentloko zeenyawo okanye imilenze.
Ukhuseleko lweGlucosamine kunye neCondroitin Sulfate?
Ngokutsho kweZiko leZiko lezeMpilo (NIH), zombini i-glucosamine kunye ne-chondroitin sulfate cishe ikhuselekileyo kubantu abaninzi abantu abadala. Nangona kunjalo, i-NIH ilumkisa ukuba ukhuseleko lokusebenzisa i-glucosamine kunye / okanye i-chondroitin sulfate ngelixa ukhulelwe okanye uncelise.
Kukho ukukhathazeka ukuba ukusebenzisa i-glucosamine kunokunyusa izimo ezinjenge-asthma, isifo sikashukela, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu. Ukusetyenziswa kwe-chondroitin sulfate, okwangoku, kunokuba nemiphumo emibi kubantu abane-asthma, iziphazamiso zegazi, okanye umhlaza wesibeletho.
Ekubeni i-glucosamine inokuchaphazela iqondo lakho lokushukela egazini kwaye liphazamise ukulawulwa kweswekile ngexesha lotyando, kubalulekile ukuphepha ukusetyenziswa kwe-glucosamine ubuncinane kwiiveki ezimbini ngaphambi kokuhlinzwa. Kukho ubungqina obubonisa ukuba i-glucosamine, kwizilwanyana ezisetyenziselwa ukunyanga i-osteoarthritis, inokwandisa i-insulin kunye / okanye i-hemoglobin A1c (uvavanyo olulinganisa indlela isetyhi yegazi elawulwa ngayo kwiinyanga ezintathu ezedlule) kumntu onesifo sikashukela okanye ukukhuseleka kwe-insulin.
Ukongeza, i-glucosamine kunye ne-chondroitin i-sulfate inokusebenzisana namayeza amaninzi, kuquka nezidakamizwa ezinqabile igazi ezifana ne-warfarin (i-Coumadin®).
Abantu abanokuphazamiseka kwegazi, abo bathatha i-anti-clotting okanye i-anti-platelet medication (njenge-warfarin, clopidogrel, kunye ne-Ticlid®), okanye abantu bathatha izongezo ezinokunyusa umngcipheko wegazi (njengegalikhi, i-ginkgo, i-vitamin E, okanye ibomvu i-clover) akufanele ithathe i-glucosamine ngaphandle kokulawulwa komboneleli wezempilo. I-Glucosamine inokudibanisa namanye amayeza asetyenziswe ngexesha le-chemotherapy. Ukuba ngoku uthabatha amayeza, qiniseka ukuba udibane nodokotela wakho ngaphambi kokusebenzisa i-glucosamine okanye i-chondroitin sulfate.
Eminye i-Glucosamine neCondroitin Sulfate
Okwangoku, uphando malunga nemiphumo ye-glucosamine kunye ne-chondroitin sulfate kwizigulane ze-osteoarthritis zivelise iziphumo ezingqubanayo. Nangona kunjalo, kukho ubungqina bokuba i-glucosamine kunye ne-chondroitin sulfate inokunceda ukunciphisa intlungu , ukunciphisa ukuqina, ukunciphisa ukuvuvukala, nokuphucula umsebenzi kubantu abane-osteoarthritis.
Ezinye izilwanyana zemvelo ezibonisa isithembiso kunyango lwe-osteoarthritis ziquka i- white willow bark , i- Pycnogenol ®, i- avocado / i-soybean i-non-comonableables , i-omega-3 fatty acids kunye ne- bromelain .
Kufuneka kuqatshelwe ukuba, njenge-glucosamine kunye ne-sondatein sulphate, nganye yezi ziphumo ezilapha ngasentla zidibene neendidi zemiphumo emibi.
Imithombo
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