Ukutya kwemvelo kunye neengcambu zokuthintela i-cataract
Isizathu esihamba phambili se-blindness is cataract . I-cataract iyenzeka xa i-lens yeso isohlwayo. Uxanduva lokuvumela ukukhanya okukhanyayo kudlule kwi-retina, i-lens isakhiwo esicacileyo esakhiwa ngamanzi kunye neeprotheni. Xa ezo zibopho zidibanisa ndawonye, i-lens ilahlekelwa ukucaca kwayo, iholele kumbono ophazamisayo kwaye, xa ingashiywanga, ingagqibekanga.
Ukukhusela iiCataracts ngokwemvelo
Ukunciphisa ukukhanya kwakho ekukhanyeni kwe-ultraviolet , ukuyeka ukutshaya i-cigarette kunye nokunciphisa ukusetyenziswa kotywala konke kunokukunceda ukukhusela ekuphuhliseni i-cataract. Nazi ezinye iindlela ezintathu zokunciphisa umngcipheko we-cataract ngokwemvelo.
Gcwalisa kwi-Antioxidants
Ngophando olwenziwa ngo-2008 lwabafazi abangama-35,551, abaphandi bafumanisa ukuba abo badla i-lutein kunye ne-zeaxanthin (i-antioxidants efumaneka kwimihlaza emifuno eluhlaza okanye emnyama) yayinethuba elingaphantsi kwe-18% lokuvelisa i-cataracts kunelabo abadla inani elincinci le-lutein kunye zeaxanthin.
Ukongezelela ekuncediseni ukukhanya okubungozi kwe-ultraviolet, i-antioxidants inokukunceda ukuyeka i-lens-fiber proteins ezilimele ukusuka ekuhlanganiseni kunye kunye nokwenza i-cataract.
Fumana i-Omega-3 Fatty Acids yakho
Eyaziwayo ukulwa nokuvuvukala, i-omega-3 fatty acids inokunceda ukukhusela amehlo akho ekuphuhliseni i-cataract, ngo-2005. Ukujonga iinkcukacha ngabafazi abangama-71,083, abalobi beencwadi bafumanisa ukuba abo banomdla ophezulu we-omega-3s (ofumaneka kwiintlanzi ezinamafutha njenge-salmon kunye ne-sardine, kunye ne-flaxseed) banomngcipheko wokunciphisa ingozi.
Cinga ngeMithi yoMhlaza
Uphando olusekelwe kulwanyana luye lwabonisa ukuba i- bilberry (isityalo esityebi kwi-antioxidants) kunye ne-turmeric (i-composite-anti-inflammatory found in curry spice turmeric) inokukunceda ukukhusela ukuphuhliswa kwe-cataracts.
Izizathu kunye neempawu
Kwiimeko ezininzi, iintambo ze-lens ziyahlanganiswa ngenxa yokudakalisa ukuguga.
Nangona kunjalo, i-cataract ingahlakulela kubantu abatsha ngenxa yokulimala kwamehlo, izifo zamehlo , okanye ukuvuvukala.
Izimpawu zeCataract ziquka:
- Umbono ogqityiweyo okanye omnyama
- Ukulahleka kombono
- Ukuqonda ukukhanya
- Utshintsho oluqhelekileyo kwi-eyeglass okanye uluhlu lwe-lens
- Ubunzima nombono ebusuku
- Ukutyekela ukubona i-halo okanye ukukhahlela izibane
- Umbono ombini kwelinye iliso
- Ukulahlekelwa ukuqonda okujonge
Kubalulekile ukuqaphela ukuba i-cataract ithenda ukukhula ngokukhawuleza kwaye ingabangeli ntlungu. Ukususela ekufumaneni kwangaphambili kuyona nto ebalulekileyo yokugcina i-cataracts ekuhloliseni, abantu abaneminyaka engama-65 nangaphezulu kufuneka bahlolwe amehlo abo ubuncinane kanye kunye nonyaka.
Ukusebenzisa iMicrotherapy Alternative
Ngenxa yophando oluncitshiswayo, kungekudala ukukhuthaza uncedo oluthile lwamachiza okukhusela okanye unyango. Kubalulekile ukuba uqaphele ukuba ukuphatha unyango kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa elinye iyeza, qiniseka ukuba udibane nodokotela wakho kuqala.
Imithombo
Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. "I-carotenoids yesidlo, iiVithamini C kunye no-E, kunye nomngcipheko we-cataract kwabasetyhini: oza kufundelwa." I-Archives ye-Ophthalmology 2008 126 (1): 102-9.
Fursova AZh, iGesarevich OG, Gonchar AM, Trofimova NA, Kolosova NG. Ukuxhaswa kwezilwanyana kunye ne-bilberry extract kuvimbela ukuhlaselwa kwe-macular kunye ne-cataracts kwiinkwenkwe ze-OXYS ze-senesce. Intuthuko kwiGerontology 2005; 16: 76-9.
ULu M, u-E E, u-Taylor A, uHankinson SE, u-Willett WC, uJacques PF. "Ukufunda ngokuthe ngcembe kwamafutha okutya kunye nomngcipheko wokutsalwa kwe-cataract phakathi kwabasetyhini base-US." I-American Journal of Epidemiology 2005 15; 161 (10): 948-59.
Suryanarayana P, Saraswat M, Mrudula T, Krishna TP, Krishnaswamy K, Reddy GB. "I-Curcumin kunye nexesha lokubambezeleka kwe-streptozotocin-elibangelwa i-cataract ye-diabetes kwiiswini." I-Ophthalmology ne-Visual Science 2005 (46): 2092-9.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.