Indlela Amanye Amachiza Akushiya Ngakumbi Ngengozi KwiMonakalo Yamehlo kwiLanga
Kanye njengoko imithi ethile kunye neyeza-counter-the-counter ikwazi ukushiya isikhumba sakho sibe neefoto ezibonakalayo - oko kukuthi, kunokwanda komonakalo emisebeni yelanga ye-ultraviolet - izidakamizwa ezithile zinganomngcipheko wakho wokulimala kweso .
Ngaphandle kwengozi yeengxaki zejoni ezinxulumene nelanga ezinjenge- cataracts , ukuguqulwa kwe-macular edala ubudala kunye neengxaki zomhlaza zamehlo ezinjenge-melanoma enomdla, nje kuphela isiqingatha samaMerika ayazi ingozi, ngokutsho kwe-American Academy of Ophthalmology (AAO).
Ngo-2014 ubudlelwane bobugcisa beziliso zamehlo kunye nabagqirha bavulela i-poll ebonisa ukuba ama-49% abantu abadala abahloliswanga babengazi okanye abazange bakholelwe ukuba amanye amayeza angabashiya kakhulu xa bekhuselekiswe ilanga.
- Funda ngakumbi: Umbala wehlo kunye nomngcipheko we-cataract uxhunyiwe
I-Cataracts kunye nokuguga: Ukubunjwa kwe-cataracts-i-clouding progressive ye-lens yeso-yinkqubo yendalo njengoko sisebudala, ngokutsho kukaStephanie Marioneaux, ophthalmologist kunye ne-cornea.
Uyachaza ukuba "i-Cataracts iya kuphuhliswa kuwo wonke umntu ohlala ixesha elide," kuchaza. "Ngokuqhelekileyo, utshintsho olugugu olwenzeka kuwo wonke umntu. Nangona ezinye izinto ezinobungozi ezifana nokutshaya , ukusetyenziswa kwe-steroid kunye nembali yentsapho kudlala indima, i-cataract idibaniswe nokunyuka kwelanga kunye nomonakalo onokwenzeka ukuba awukwazi ngokupheleleyo. "U
Enyanisweni, uMarioneaux uxwayisa ukuba iifotoensitivity yamehlo ayithethi ilanga libonakala likhanya ngakumbi xa uphuma; Kunoko, amehlo aphezulu kakhulu kwimimangaliso engabonakaliyo yokulimaza ukukhanya kwe-ultraviolet.
Ziziphi iziyobisi ezenza izithombe? Ngokwe-2009 uphando olushicilelwe kwiphepha le- Pharmacoepidemiology kunye noKhuseleko lweMithi, kukho imithi engaphezu kwama-140 eyaziwa ngokubangela i-photosensitivity.
Isiseko seCanscercer Foundation sase-US siye saqulunqa uluhlu lwezilwanyana ezinokubangela ukuvezwa kwelanga kwiNgxelo ye-Photosensitivity.
Ezi ziquka imithi emininzi kunye nezidakamizwa ezingaphezulu kwezixhobo ezisetyenziswa ngabantu asebekhulile:
- Izidakamizwa ezichasene nezidakamizwa (iNSAIDS) ezifana ne- ibuprofen okanye i- naproxen ; idla ngokuphindaphindiweyo ukukhupha intlungu e- arthritis
- Ii-antibiotics ezinjengeTetracyclines okanye i-quinolones (umz. Cipro)
- I-Diuretics icwangciselwe ukunciphisa uxinzelelo lwegazi (umzekelo, uFurosemide)
- Amanye ama-antiarrhymics, anqunyelwe ukulawula intliziyo engavumelekanga
- Phantse kwi-3 yabemi baseMelika bathabatha la mayeza rhoqo, ngokutsho kwe-AAO.
Funda ngakumbi: Indlela yokulawula amayeza amaninzi ngokukhuselekileyo
Indlela yokukhusela amehlo akho kumonakalo ozayo: Ukuba uthatha nayiphina imithi ye-photosensitizing, indlela efanelekileyo kunye neyona ndlela elula yokukhusela iingxaki zamehlo ezizayo ezinjenge-cataract kunye nomhlaza kufuneka zigqoke izibuko zelanga ezinikezela nge-spectrum-coverage. Oko kuthetha ukuba ii-lens zenziwe ukuze zithinte i-100% ye-UVVA kunye ne-UVB imisebe, ukukhusela ukukhanya kwe-ultraviolet ekulimazeni i-lens, macula kunye ne-retina ngaphakathi kwiso.
"Awukwazi ukuthetha nje ngokujonga iibini zezikhanyiso ukuba ingaba zikhusela," ku-Marioneaux. "Ubumnyama nombala wama-lens akutshiyo nto malunga nokunyuka kwe-UV; kufuneka uyikhange kwilebula."
Jonga "u-100% UV Protection", okanye "UV400", ezo zombini zichaza ukukhutshwa kwemibonakalo ebanzi, kwaye zigqoke izikhanyiso zakho zemoya kwimeko yesimo sezulu esinyakazelayo njengoko ukukhanya kwe-UV kungadlula kumafu.
- Funda okunye: Indlela yokukhetha ama-glass of best
Ngaphandle kokugqoka izibuko zelanga, unokuthintela umonakalo we-UV emehlweni akho kwakhona:
- Ukuphepha ukujonga ilanga
- Ukugqoka isitya esikhulu okanye isikhombiso
- Ukuhlola kunye nogqirha wakho okanye ukhemisti ukuba ubone ukuba amayeza akho ayenayo i-photosensitizing
Emva kwakho konke, u-Marioneaux uthi, ukukhusela amehlo akho kwimisebe yelanga kuyinto eyaziwayo ekukhuseleni iingxaki zamehlo esizayo.
"Asinayo enye indlela yokuphila ephendula ngayo isizathu sokuba abanye abantu bafumane i-cataract ngaphambili okanye kamva," utshilo. "Asikwazi ukulinganisa umphumo wokukhanya kwe-UV okwangoku, kodwa sisacebisa abantu ukuba baphephe ukukhutshwa ngokupheleleyo kunye nokugqoka u-100% ukukhuselwa kwe-UV, kungekhona nje ukukhusela i-cataracts - eya kwenzeka nangoko-kodwa i-melanoma kunye ne-age-related ukuhlutha kwamanzi macular. "
Imithombo:
Iinkcukacha NgeCataract. ISiko leSizwe le-US leZiko leZiko leSizwe leZiko leNkcazelo yoluntu. Ufikelele kuMeyi 30, 2014.
https://www.nei.nih.gov/health/cataract/cataract_facts.asp
I-Photoensitivity Report: Imithi. I-Cancer Isiseko soLwazi lweSizwe soLwazi lufike ngoMeyi 30, 2014.
http://www.skincancer.org/publications/photosensitivity-report/medications
Verdel BM, Souverein PC, Meyboom RH, Kardaun SH, Leufkens HG, i-Egberts AC. "Ingozi yobungakanani beentengiso ezibangelwa yiziyobisi: gxininisa kwiimpawu ze-spectroscopic kunye nee-molecular .." Pharmacoepidemiol Drug Saf . 2009 Julayi; 18 (7): 602-9.