Ukwahlukana Phakathi Kokulimala Okubuhlungu Kokulimala kunye nokuKhatyiswa kokuSebenza
Ukulimala kwamathambo amaninzi kuphazamiseka kunaluphi na ulusu, i-muscle, i-tendon, okanye i-ligament emzimbeni. Ezi zinto aziyiziqhwala , eziza kubakho ukulimala kwimizimba enzima (amathambo), kwaye ezi nzakalo (iingqondo, intliziyo, isisu, amathumbu, njl.).
Iindlela zokulimala (MOI) zingaba sisifo esibi (amandla angaphandle esetyenziswa emzimbeni) okanye ukulimala ngokweqile, okunokuvela kwimisebenzi yomzimba, njengemidlalo yezetyenziselwano.
Usizi olunzima luhlala luqala ngokukhawuleza, kodwa ukuxhatshazwa ngokugqithiseleyo kufike ngexesha lokusetyenziswa ngokuphindaphindiweyo. Nangona ukulimala kokusetyenziswa kakubi kungabikho ngokusesikweni, sisaqwalasela le ndlela yexinzelelo eliphindaphindiweyo kunokugula.
Iintlobo zeeNtshontsho zeTyhuse
Ukuxhatshazwa kweethambo eziqhelekileyo ezivela kwintlungu ephazamisayo, ukuxeka, ukuxhamla, kunye neengxaki. Ukuqhawulwa kwamanzi, ukuvuswa, kunye ne-abrasions zihlobo lweenxeba ezivulekileyo ezivulekileyo, apho izicubu ziye zahlukana kwaye zikhokelela ekulahlekelweni kwegazi kunye namanxeba avulekileyo anokusuleleka. Ukuhlamba kunokuba nzima kakhulu ukukholisa. Ukuqhathaniswa kunye nokuvuswa kwamathuba amaninzi kufuna i-sutures ukuphilisa ngokufanelekileyo, ngaphandle kokusila.
Iingxabano, ngakolunye uhlangothi, abanalo amanxeba avulekileyo. Ukuhlamba, ukuba kukho, kubanjwe ngaphakathi kwezicubu kwaye kunokukhokelela ekuvupheni kwaye kunokudala uxinzelelo kwezinye iimithambo yegazi, okunciphisa ukuhamba kwegazi kwiimfucu ezijikelezile ukulimala.
Iiprains yindlela yokulimala kabuhlungu okuvela ekusebenziseni umgangatho kunokuba ubethele iifom. Kusengumngcipheko, kodwa ahluke kunamaqhinga okanye ukuphikisana.
Iintlanzi kunye ne-tendinitis zifana nokulimala ngokweqile. Akukho siganeko esiyingqayizivele sokubonisa ukulimala.
Ukuxhatshazwa ngokugqithiseleyo kuvela ngokuxinzelela izihlunu okanye ezinye izicubu ezixhumeneyo kude kubekho ukucaphuka okanye ukulimala okunciphisa ukusebenza kunye nokufuna ukuphulukiswa, okanye kungenakho unyango, phambi kokuba izicubu zisetyenziswe kwakhona kwisakhono esipheleleyo.
Iimpawu kunye neMpawu zoBungozi obuThuthukileyo bokuThuthuka kweTisue
- Ukuqhawulwa kwamanzi kuye kwaxhamla, kwimijikelezo engalinganiyo kwaye isilonda sivulelekile kwiindawo eziphathekayo ezincinci ngaphantsi kwesikhumba. Amanxeba avulekileyo yingozi eyona elula ukuyichonga.
- I-Abrasions ichaphazela kuphela iindawo zesikhumba kwaye zifana nokutshisa. Icandelo lokuqala lichaphazela kuphela i-epidermis. Isiganga sesibini sichaphazela i-epidermis kunye nesidem. Ireyithi yesithathu ithintela zonke iindawo ezintathu zesikhumba. I-Abrasions inokuthi ihanjiswe njengento yokutshatyalaliswa, kuba oko kunjalo.
- Ukukhupha kuthatha izibonda zesikhumba kunye nezifo ezibonakalayo. Enye indlela yokucinga ukukhuseleka kukujonga umfanekiso wekhumba oluqhotyoshelwe emzimbeni kwelinye icala, kodwa nakwezinye iinkcukacha zikhutshwe ngokupheleleyo.
- Iingxaki zicacile ngenxa yokuguqulwa kwazo (ukutyumza) kwaye kaninzi ngenxa yokuvuvukala kwazo.
- Iiprains zenzeke kumajoyini (amabhastile, izibonda, izibonda, amahlombe, njl njl njl) kwaye zikhangele nje ngeengxabano kunye nokuvuvukala kunye nokutyumla. Nangona kunjalo, ngokungafani nemingcipheko, akukho nto iphazamisayo. Esikhundleni saloo nto, isiganeko sentshukumo yokuhlukumeza sisisigxina sinokubangela uxinzelelo olunzulu lwezicubu ezixhumeneyo (iigaments and tendons) zomdibaniselwano. Ukuphosa okanye ukugubha i-ankle yenye yezona ntlobo eziqhelekileyo zentsimbi. Kwezinye iimeko, intlungu ibonakaliso lokuqala lokulimala.
Iimpawu kunye neMpawu zoLungiso lweeTyhuse eziTywala
Kukho imizekelo emininzi yokulimala okuqhelekileyo. Uninzi lwazo lubacaphutho ezinxulumene ne-tendinitis (ukuvuvukala kwethenda), i-bursitis (ukuvuvukala kwe-bursa, i-packed cushion packs in joints), i-epicondylitis (inomsindo we-epicondyle, ejikeleze iindawo ezijikelezileyo zamathambo ngokubambisana ), iintlungu zomzimba, okanye iinyembezi. I-elbow elbow (i-epicondylitis elandelelanayo) ngumzekelo weyona nto eyaziwa kakhulu yingozi.
Ukulimala okungaphantsi kwamandla kunokwenzeka kuwo wonke umzimba kwaye kunzima ukuphosa enye impawu neempawu.
Nazi izinto ezimbalwa ozozijonga:
- Ubuhlungu
- Uluhlu oluthile lokunyakaza
- "I-Popping" okanye "i-snapping" imizwa
- Ukuvuvukala
- Ukunyakaza
Kwezinye iimeko, ukuxhatshazwa ngokugqithiseleyo kungaphathwa nge- RICE okanye kwi- METH kuxhomekeke ekukhethweni kwakho ngokulindele ubungqina obuninzi bokukhetha ngokucacileyo ophumeleleyo phakathi kwezi ndlela zonyango ezimbini. Enye into emibini imirhumo yonyango iyavumelana ngokuphakama. Umehluko omkhulu phakathi kwezi zibini kubanda okanye kushushu.
> Umthombo:
> MaruĊĦic, A. Citius, altius, fortius: ukulimala ngokugqithiseleyo kwenkqubo ye-musculoskeletal . I-Lancet , uMqulu 363, iNdaba 9408, 577