Umthi we-alimondi (igama lezesayensi: i- Prunus dulcis ), elizalelwa eMiddle East, liyaziwa kakhulu ngembewu yalo - i-almond. Ii-almonds zisetyenzisiwe kwiinqwelo ezininzi ezinomsoco, ezivela kwi-dessert edibeneyo, i-salads, okanye nokuba yedwa njengentlanzi yokukhawuleza. Ngaphandle kweyona njongo ebalulekileyo kwizidlo ezininzi, kukho ubungqina bokuba ama-almond aneenzuzo ezininzi zezempilo, eziquka ukunciphisa ukuvuvukala, ukunyanga kweemeko ezithile zesikhumba (njenge- eczema ), ukukhuthaza impilo yempilo kunye nokunceda impilo ye-colon.
Enyanisweni, ii-almonds zisetyenzisiwe kwiyeza le-Ayurvedic ukuphucula impilo yengqondo kunye nenkqubo yesantya. Nangona kunjalo, kukho ubungqina obuninzi bokuthi i-almonds inokuphucula amanqanaba akho e-cholesterol.
Ngaba ii-almond eziphantsi kweCholesterol?
Kukho izifundo ezininzi eziye zajonga umphumo we-almonds kwi lipids , kwaye iziphumo zibonakala zi thembisa. Ezi zifundo zikhangele uluhlu lwabantu ngabanye - kuquka abo abane-cholesterol ephezulu, amazinga e-cholesterol aqhelekileyo, isifo sikashukela, kwaye ngubani ogqithiseleyo-odla kuyo yonke indawo phakathi kwe-20 ukuya kwe-168 ye-almonds ngosuku malunga neveki ezi-4 ukuya kwe-16. Oku kulingana ne-1 ukuya kweyesi-6 i-almonds ngosuku. Kweminye uphando, ii-almond zatshintsha ezinye zeemveliso ezidliwayo ekudleni, kanti kwezinye iimeko, ii-almond zongezwa ekudleni okunempilo. Ii-almond ezisetyenzisiweyo kwezi zifundo zaziba ziqhekeza, zityutywe, okanye zongezwa kwezinye ukutya okunempilo.
Okwangoku, uphando lufumene ukuba:
- Ii-almonds zinciphisa iqondo le-cholesterol lilonke ngama-3% ukuya ku-25%.
- Amazinga e-cholesterol ye- LDL ancitshiswa ngu-4% ukuya kwi-35%.
Imiphumo ye-alimondi kwi-HDL ye-cholesterol iyahluka. Nangona ezinye izifundo zifumene ukwanda okwenziwe kwi-HDL malunga ne-4%, ezinye izifundo azizange zithintele kumazinga e-HDL. Kwiinkoliso ezininzi, amanqanaba e-triglyceride ayabonakala engenakuchukunyiswa yi-almond.
Ngaphantsi
Kukho ubungqina bokuba i-almonds inokunceda ukunciphisa iqondo le-cholesterol lilonke, i-LDL, kwaye iphakamisa i-cholesterol ye-HDL. Nangona ingaziwa ngokucacileyo ukuba ichaphazela njani amazinga e-cholesterol, inokuthi ibe nento enokuyenza nangomnye wezondlo ezininzi eziqulethwe kwiilumondi.
Iifiber , i-flavonoids, kunye namafutha angatshatkiweyo - zonke iinqununu ezi-almonds - zineepropati zokunciphisa i-lipid. Enyanisweni, iDiary and Drug Administration yanikezela ibango lempilo elifanelekileyo leemalmond kunye nezinye iinqutyana ngo-2003, ukuvumela iinkampani ezenza iinqununu ukuba zibheke iimveliso zazo ngokuthi "intliziyo enempilo." Eli bango lithi, ngelixa lingenakuvunywa, lo bungqina bubonisa ukuba ii-ounces zamantongwane zinganciphisa isifo senhliziyo xa zisetyenziselwa ngokutya okunempilo.
Ngelishwa, kukho uphando olongezelelweyo ukunika unxibelelwano oluchanekileyo kuma-alimondi kunye namazinga e-cholesterol aphuculweyo. Okwangoku, akukhathazi ukuba ufake i-almonds kwisondlo sakho - ingakumbi ukuba uya kubafakela ngokutya okutyhafayo kwe-cholesterol, njengama-chips kunye nekiki. Nangona kunjalo, kufuneka uqiniseke ukuba awuyikuyithwala. Ii-almonds, njengawo nawuphi na ukutya, zineekhalori ezingabongeza kwinqanaba lakho ukuba zininzi zazo.
Imithombo:
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