Ukuphazamiseka kwemizi

Ingqwalasela ye-Premenstrual Syndrome (PMS)

Unamava amaninzi ebonakalisa iimpawu eziza ngexesha elifanayo nyanga zonke ukubonisa ukuba ixesha lakho liya kuqala kungekudala. Kuphela malunga nabasetyhini baya kuqaphela utshintsho olwenziwe emzimbeni wabo ngeliveki okanye njalo ngaphambi kokuba bafumane ixesha. Okweninzi, ezi zimpawu ziyisikhumbuzi esicasulayo esitokisini ukuya kwiitamponi okanye ipad. Kodwa kwezinye, ezi zimpawu ziyakwazi ukuphazamisa ukusebenza komhla ngemihla.

Ukuba uvakalelwa kukuba ihlabathi lakho liphendukele kwicala layo, okanye ngakumbi, ngeveki okanye njalo phambi kwexesha lakho, mhlawumbi unayo i-PMS, okanye isifo se-premenstrual syndrome.

Yisiphi Isifo Sokuqala?

I-Premenstrual syndrome okanye i-PMS yimeko edala izibonakaliso ezibonakalayo zomzimba nezengqondo ezenzeka rhoqo ngenyanga ngeveki okanye njalo phambi kwexesha lakho. Ezi zibonakaliso iimpawu zenza iqondo elithile lokubandezeleka okanye ukuphazanyiswa ebomini bakho kwaye ngokukhawuleza uhambe ngokuphela kwexesha lakho.

• Ngaba i-Smart Tampons i-Smart Choice?

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Uhlobo lweempawu kunye nobukhulu beempawu ozivelayo zihlukile kumzimba wakho.

Ngelishwa, kukho ukuphikisana kuluntu lwezonyango malunga nendlela imeko echazwe ngayo, kwaye oku kunokukhokelela ekudidekeni. Nazi imigaqo eyisiseko echaza ukuxilongwa kwe-PMS:

• Unempawu eziphindaphindiweyo kunye neengxaki zengqondo kunye / okanye zengqondo okanye zengqondo nganye nyanga ngeveki okanye njalo phambi kwexesha lakho
• Izimpawu zakho ziyahluka, kodwa iimpawu eziqhelekileyo zikhoyo
• Naliphi na inani leempawu ezikhoyo
• Lezi zimpawu zanyamalala ngexesha okanye ekupheleni kwexesha lakho
• Uhlala unesonto elilodwa elingenasifo phakathi kwexesha lakho kunye ne-ovulation (aka uziva "uthanda wena").

Ukubuza ukuba kutheni kukho iimpawu eziqhelekileyo kwaye kutheni ezi zimpawu ziphela kuphela ngeveki okanye phambi kwexesha lakho? Kungenxa yokuba i-PMS ibangelwa iinguqu ze-hormone ezenzeka ngexesha lakho lokuhamba.

Ukubeka nje, umjikelezo wakho wokuya esikhathini uyahlukana zibe zigaba ezimbini ezihlukaniswe yi-ovulation. Isigaba ngasinye sinehomoni ephezulu eveliswayo. Isigaba sokulandelelana okanye inxalenye yokuqala yomjikelezo wakho uqala ngosuku lokuqala lwexesha lakho kwaye iphelile nge-ovulation. I-Estrogen yiyona hormone ephezulu ngeli nqanaba lomjikelezo wakho.

Xa uvula i-big hormonal switch. Isiqingatha sesibini somjikelezo wakho wokuya esikhathini ukuya kwi-ovulation kuze kube ngumhla wokuqala wexesha lakho kuthiwa isigaba se-luteal. Ngethuba lesigaba salo, i-progesterone yi-hormone ephezulu. Iprogesterone kwaye mhlawumbi ezinye iinguqu ezibangelwa ukuguquguquka okukhulu kwe-hormonal ye-ovulation zixanduva lweempawu eziphazamisayo neziphazamisayo zesifo se-premenstrual syndrome.

Ngenxa yokuba ngamnye umfazi unempendulo ekhethekileyo kwiinguqu zakhe ze-hormonal, uhlobo lweempawu, inani leempawu kunye nobunzima beempawu ziya kuhlukela kuwo onke amabhinqa afunyanwe yi-PMS.

Oko kuthethwa, kukho impawu eziqhelekileyo ezidibene nokuxilongwa kwe-PMS. Ezi zimpawu zinokwahlukana ngamaqela amabini: ngokomzimba nangokwengqondo / ukuziphatha. Iimpawu zakho zinokuba zibonakala zingokwenyama okanye ingqondo yengqondo, okanye umxube wezo zombini. Kwakhona, indlela ofumana ngayo i-PMS ihlukile kuwe. Iimpawu ze-PMS zibandakanya kodwa azithethi:

• ukuvuvuka kwesisu okanye ukubhubhisa
• isifuba okanye isifuba esifubeni
• ukutyeba kwakho
• intsimbi
• intloko
• ukuvuvuka kwezandla okanye iinyawo
• iintlungu zomzimba kunye / okanye intlungu edibeneyo
• intlungu ephantsi
• izifiso zokutya
• ukwandisa ukutya
• ukuhamba kweemvakalelo
• kunzima ukulala okanye ukulala kakhulu
• ukungabi namandla
• umsindo
• uxhalaba
• ukuxinezeleka
• ngathemba
• ukuxilongo
• ukucaphuka
• u lonwabo
• Ukungabi nentshisekelo kwimisebenzi yakho eqhelekileyo

Kubalulekile ukuba uqaphele indlela ozivakalelwa ngayo ngamaxesha ahlukeneyo ngexesha lokuhamba kwimizuzu. I-PMS yinyani kwaye ukufumana ukuxilongwa ngokufanelekileyo kunokukunceda ukulawula iimpawu zakho kwaye "uzive uthanda wena" yonke inyanga ende.

Izinto Ezi-3 Zokukwazi Ngama-Premenstrual Syndrome

Akukho Phononongo lokufumana i-PMS

Azikho iimvavanyo zegazi okanye iimvavanyo zengcamango ezingakwazi ukuxilonga i-PMS. Ngokungafani neemeko ezininzi, ukuxilongwa kwe-PMS kusekelwe ngokupheleleyo kwiimpawu zakho kunye nendlela ezo zimpawu ezenza uzive ngayo. Ngokwenene ukuxilonga. Ezinye iinkqubo zokuxilonga zidinga ukuba inani elithile leempawu libe khona ukwenzela ukuba kwenziwe ukuxilongwa kwe-PMS. Kodwa ezininzi iingcali kunye nezikhokelo ezintsha zenze imigaqo yokujonga i-PMS ejolise ngakumbi ngexesha, uhlobo kunye nobukhulu beempawu zakho kunokuba inani lenani leempawu.

Ukuze uhlolisise kakuhle i-PMS, kufuneka uhlawule ngokukhawuleza iimpawu zakho. Oku kuthetha ukuba ngokwenene kufuneka uqaphele indlela ozivakalelwa ngayo imihla ngemihla ngemijikelezo emibili. Kubalulekile ukuba urekhode olu lwazi uze usizise kunye nohambo lwakho logqirha. Ungasebenzisa ikhalenda engenanto, kodwa unokufumanisa kukunceda ukusebenzisa uphawu oluthile lwe-tracker okanye i-app. Thatha le nyathelo. Yona ndlela kuphela yokuba ufumane ukuxilongwa nokuchaneka ngokuchanekileyo.

• Xa Unokukhathazeka Ngexesha Eliqhelekileyo okanye Iingubo ZesiXhobo seMizi

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I-Misdiagnosis ingafumaneka

Uninzi lwezibonakaliso zeengqondo ze-PMS ziqhelekileyo kubasetyhini abaneemvakalelo kunye / okanye iingxaki zokuxhalabisa. Ukuba iimpawu zakho zisesifo sengqondo usengozini yokungazi kakuhle. Ukuba unesiphazamiseko esinzima se-cyclic mood wena usemngciphekweni wokufunyaniswa ngokungalunganga. Kaninzi kunokwenzeka ukuba ungaphathwa kakubi kunye ne-bipolar disorder kwaye uphathwe ngeemvakalelo ezizinzileyo. Isihluthulelo sokufumana i-diagnostic esifanelekileyo sinokumisela ukuba iimpawu zakho zivela ngeveki okanye njalo phambi kwexesha lakho kwaye uhambe ngokupheleleyo ekupheleni kwexesha lakho. Kwakhona kufuneka ube neveki elingenasifo emva kokuba ixesha lakho liphelile. Ukurekhoda ngokufanelekileyo iimpawu zakho zemihla ngemihla yokuya esikhathini kuya kunceda wena kunye nogqirha wakho ukuba anqume ukuba iimpawu zakho zibangelwa yi-PMS okanye ingxaki yesifo sengqondo.

Olunye Ulawulo Lokuzalwa Lungabangela Impawu ze-PMS

Siyazi ukuba utshintsho lwe-hormonal of ovulation lubangela iimpawu ze-PMS. Ngoko, kunengqiqo ukuba unyango lwe-PMS lujolise ekunciphiseni i-ovulation. Yingakho ugqirha wakho uya kucetyiswa ngomlomo wepilisi yokukhulelwa komlomo oqulethe i-estrogen kunye neprogesterone ukunyanga iimpawu zakho ze-PMS. Ndiyathemba, oku kuya kukunika ukukhululeka kweziganeko zakho. Kodwa ngamanye amaxesha ayifuni, okanye kunokukwenza ukuba iimpawu zakho zibe zibi nakakhulu.

Kungenzeka ukuba ube "u-progesterone". Kwababhinqileyo abathile, ukunyanzeliswa kweprogesterones ezitholakalayo kwi-hormonal contraceptives zingadala okanye zibangele iimpawu ze-PMS. Ukuba uqalise i-OCP ukuphatha i-PMS kwaye uziva unzima ngakumbi, xubusha oku ngogqirha wakho. Inokwenzeka ukuba ugqirha wakho uya kuphakamisa ukuzama uhlobo oluthile lwepilisi equkethe progesterone ehlukile.

Ukuba u "progesterone", usebenzise i-hormonal birth control kungaphazamisa i-PMS esele ikhona okanye mhlawumbi kubangele iimpawu ezintsha ze-PMS. Nangona kunjalo, ukusebenzisa i-progesterone kuphela-control hormonal birth control kukubeka engozini enkulu. Izinketho zokukhusela i-progesterone kuphela ze-hormonal ziquka:

• Depo-Provera
• Nexplanon
• IMirena

Ukuba usebenzisa le ndlela yokulawula ukuzalwa nokuvelisa ukuqala okutsha okanye ukugqithisa okukhulu kweempawu zakho ze-PMS, kufuneka uxoxe nale ngogqirha wakho.

Ukuphila ne-PMS

Zizinakekele kakuhle

Ukugcina impilo enempilo kubalulekile kubo bonke abantu, kodwa kunokunceda ukuphucula iimpawu ze-PMS. Umngeni kukuba xa uhlupheka kwi-PMS unokuphonswa ngokukhawuleza ngaphandle kwendlela kwaye udibanise kwimikhwa emibi. Ukusetyenziswa rhoqo kwe-aerobic mhlawumbi kubaluleke kakhulu ekutshintsheni ubomi, ngokukodwa kwinqanaba lesibini lomjikelezo wakho. Ukusetyenziswa kwe-Aerobic kwandisa i-endorphins, eyanceda imvakalelo yakho. Ukuzivocavoca rhoqo kunokuncedisa ukunciphisa ukuthanda ukutya kwe-PMS okuqhubela phambili iimpawu ezifana nokuqhaqha, ukuvuvukala kunye nokufumana ubunzima.

Musa Ukwesaba Ukuthetha Ngomdla Wakho

I-PMS yimeko yempilo yonyango njengesi-diabetes okanye umfutho wegazi. Ngelishwa, inkcubeko ethandwayo iye yawuthintela loo meko kwileyibhile ekwahlukileyo kunye nehlazo. Ungesabi ukuthetha nabahlobo bakho kunye nosapho malunga nendlela ovakalelwa ngayo. Ukuba abathandekayo bakho bayayiqonda indlela ovakalelwa ngayo kwaye kutheni, banokukunceda ufikelele kwiintsuku ezinzima zomjikelezo wakho.

Mhlawumbi uza kuxhamla ekuboneni uqeqesho lwezempilo yengqondo elayisenisi ukuba uthethe ngeemvakalelo zakho, ingakumbi ngexesha lesibini kwisiqingatha sakho sokuhamba. Oku kunokuba luncedo ngakumbi xa ufumana utshintsho olukhulu lwe-PMS.

Qiniseka ukuba ufumana unyango olufanelekileyo

Oku akunako ukugxininiswa ngokwaneleyo. Akunakuze uhlupheke nge-PMS. Ukuba unomuvo wokuba unyango lwakho ugqirha aluyikusebenza kuwe, nceda uxoxe nezinye iindlela zokonyango ngogqirha wakho. Ukuba ugqirha wakho akaziva ekhululekile ukuphatha i-PMS okanye uvakalelwa kukuba ugqirha wakho akawuthathi kakuhle iimpawu zakho, kufuneka uqikelele ukubonisana nomnye ugqirha. Unokucinga ukuba ubona umfazi wezilwanyana ukuba ungenayo kakade.

ILizwi

Ukufumana ukuxilongwa kwe-PMS yinqanaba lokuqala lokulawula iimpawu zakho. Musa ukuba neentloni malunga nokuxilongwa. Ukufunda okungaphezulu malunga nendlela ubuchopho bakho kunye nomzimba wakho obuthe ngayo kwiimodmoni zakho eziguqukayo kuya kunceda uzive ungcono imihla ngemihla. Ukwenza indlela yokuphila utshintshe kwaye uthethe nodokotela wakho malunga neendlela zokonyango kuya kukunceda uphile kakuhle nge-PMS.

> Umthombo:

> Brien S, Rapkin A, Dennerstein L. Ukuxilongwa kunye nokulawulwa kweengxaki zangaphambili. BMJ . 2011; 11 (342) 1297-1303