I-Pain Ovulation kwi-Midcycle
Ngaba wakha wafumana ubuhlungu obuphakathi komjikelezo ophakathi? Ingaba iintlungu kunye nokuqhaqeka kubonakala ngathi zenzeka ngexesha le-ovulation? Into ojongene nayo ingaba mittelschmerz.
I-Mittelschmerz ligama lesiJalimane eliguqulelwe ngokwenene lithetha "intlungu ephakathi." Amanye amagama onokuva uquka intlungu ye-ovulation, intlungu yomjikelezo phakathi, ukuya kwintlungu yomzimba, okanye kwiinkampu.
Sibanzi
Ukuvuthwa ngokuqhelekileyo kubakho malunga neveki ezimbini emva kosuku lokuqala lokugqibela.
I-Mittelschmerz iyenzeka ngexesha le-ovulation xa iqanda likhutshwa ngama-ovari. Kwababhinqa abathile, oku kubangela ubuhlungu obukhulu kunye neenkampu ngapha nangapha kwesisu esisezantsi. Nangona intlungu inokuziva ngathi into enzulu ingalunganga, iMittelschmerz ayiyonto inzima.
Izizathu
Isizathu sentlungu asiyazi kakuhle. Iqanda likhula ngaphakathi kwintolli e-ovary, ejikelezwe ngophethiloli. Njengoko i-cyst okanye nayiphi na ukuvuvukala, oku kufana nomhlaba we-ovary. Kufuneka iphule ukukhutshwa. Xa oku kwenzeka, umbane kunye negazi elinye likhutshwa, eliya kuqhubeka lucaphukisa ibhande lesisu.
Phantse omnye kwabahlanu abaseTyhini bayaqaphela ukuba baneentlungu malunga nexesha abazityayo. Kutheni abanye besifazane benalo kwaye abanye ababaziyo. Nangona abanye benayo inyanga nganye, abanye banayo kuphela ngezinye izihlandlo.
Izimpawu kunye neMpawu
Iintlungu eziqhelekileyo zisecaleni lesisu sakho esezantsi. Ngaphandle koko, iimpawu ziyahlukahluka kakhulu.
- Ingaba yintlungu engxamisekileyo, ebuhlungu okanye inokuba yintlungu ephoqelekileyo, enjenge-cramp-like.
- Iyakwazi ulwahlula kwi-twinge ephosakeleyo ibe yintlungu.
- Intlungu ingaba yesikhashana okanye iqhubeke. I-Mittelschmerz ihlala kwiiyure ezisibhozo ukuya kwezi-ezisibhozo kwabesetyhini abaninzi; Nangona kunjalo, ngamanye amaxesha kunokuhlala ixesha elide ukuya kwiiyure ezingama-24 ukuya kuma-48.
Ngamanye amaxesha, ngaphezu kwentlungu yomjikelezo kunye nokuqhaqhaza, abanye abafazi banokufumana isicathulo, kunye / okanye ukukhawuleza kokuya esikhathini.
Ukuxilongwa
Mhlawumbi akuyi kufuneka ukubona ugqirha wakho ngeentlungu ezincinci ze-mittelschmerz. Ngokuqaphela ukuba sele iiveki ezimbini ukususela ekuqalekeni kwexesha lakho lokugqibela, unokukrokrela ukuba intlungu ibangelwa ukuvuthwa. Unako ukugcina idayari yesikhombisa kwaye uqaphele xa ufumana intlungu.
Ezinye izizathu ezibangela ukuba intlungu ibe yi-endometriosis okanye i-cyst ovarian. Iimpawu zokuthi le nto iyimbi ngakumbi kunokuba ubuhlungu be-ovulation kwaye kufuneka ubone ugqirha okanye ufune unyango olungxamisekileyo lubandakanya:
- Igalelo legazi
- Igazi kwi-stool
- Intlungu e bandayo
- Ukutyhafa okanye isisu
- Umkhuhlane ophezulu
- Ukuqhaqha nzima okanye ubuhlungu
- Isisu esiswini
- Ukuphefumula okunzima
Unyango
Ukuzinyamekela ngokwempawu ye-mittelschmerz kubandakanya:
- Ukuphumla.
- Phuza ubuncinane iiglasi ezili-8 ngosuku.
- Sebenzisa ipetroti yokutshisa ( zama ukwenza ityhuthi eyenziwe ngamanzi ), okanye uthathe amabhafu atshisayo ukuze unciphise intlungu.
- Sebenzisa i-rem-counter-counter-remedy efana ne-acetaminophen okanye i-naproxen sodium.
- Hlola ubushushu bakho ngamaxesha amaninzi ngosuku ukuze uqiniseke ukuba awuyikuhlakulela intsholongwane.
- Biza ugqirha wakho ukuba intlungu ibuhlungu kwaye ezi ngcebiso ezizenzekelayo ziyanciphisa intlungu yakho yomjikelezo.
Ukuba ufumana intlungu ye-ovulation ye-cycle-cycle ye-ovulation ehlala ixesha elide kuneentsuku ezimbini ukuya kwiintsuku ezintathu, unamava amaninzi , okanye unayo nayiphi na ukukhutshwa kwamanzi, ungabiza umnakekeli wakho wezempilo.
Ukuba uhlala unamava ohlungu, unokuxoxa noogqirha wakho nokuba iipilisi zokulalisa ukukhusela i-ovulation yisisombululo.
> Imithombo:
> Mittelschmerz. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/mittelschmerz/basics/definition/con-20025507.
> Mittelschermz. MedlinePlus. http://www.nlm.nih.gov/medlineplus/ency/article/001503.htm.