Ukuya kwinyanga kunamagama amaninzi-ixesha lakho, umjikelezo wenyanga, i-mens, no-Aunt Umkhumbi. Kungakhathaliseki ukuba ubiza ntoni, ukuya esikhathini kunokuphuma kwintsholongwane emzimbeni.
Ngethuba lokujikeleza kwenyanga, i-hormone yakho ilungiselela isibeleko sakho (isizalo) sokukhulelwa. Ukuba ukhulelwe, ixesha lakho livame ukubuyela emva kokubeleka. Ukuba awukhulelwa, ulahla umxube we-uterus yakho (i-endometrial lining) kunye negazi elongezelelweyo ngokusebenzisa ubulili bakho.
Oko Okufanele Ukwazi Ngexesha Lakho
Ukwenza isisu inkqubo eqhelekileyo eyenzekayo malunga nantoni na umntu onesisu. Nangona kunjalo kukho ezininzi iingcamango ezingalunganga ngazo. Nazi iinkalo ezintandathu zokutshatyalalisa elo xesha lwenyanga:
Yintoni Eyicatswa Ngosuku 1
Ngosuku lokuqala ova naluphi na umlinganiselo wokuphuma kwegazi kuthethwa ngoSuku 1 lomjikelezo wakho wokuya esikhathini. Nangona ixesha elide lokuhamba ukuya kwimihla elingama- 28 ukuya kwiintsuku ezingama-30 ubude, amaxesha afikayo ukusuka kwiintsuku ezingama-21 ukuya kwii-35 ngokuqhelekileyo ayedla ngokuqhelekileyo.
Ixesha lakho lingatshintsha
Ixesha lakho alinakufana nenyanga nganye-kwaye kulungile. Ikwahluka kwakhona kunamanye amaxesha amabhinqa (nawo afanelekileyo). Iimviwo ziyakwazi ukukhanya, ngokulinganiselayo, okanye ezinzima ngokwemali yegazi. Oku kuthiwa ukuhamba komzi . Oko kuthathwa njengexabiso eliqhelekileyo lokulahleka kwegazi ngexesha lokuya esikhathini liyahluka. Nangona kunjalo, uninzi lwabahambi bexesha, luvela kwii-teaspoons ezine.
Kufuneka Utshintshe Imveliso Yakho Engcolileyo Ngokuqhelekileyo
Ufanele utshintshe ipakethi ngaphambi kokuba igalelwe ngegazi.
Kufuneka uguqule itampu ubuncinane zonke iiyure ezine ukuya kwezibhozo. Zama ukusebenzisa i-tampon ye-absorbency ephantsi kakhulu efunekayo ukuhamba kwakho. Ngokomzekelo, sebenzisa i-Lite okanye iTampons rhoqo kwiintsuku ezinqabileyo zexesha lakho, kwaye ugcine iiTampons eziMnandi kunye nee-Super Plus kwiintsuku zakho ezigqithiseleyo kuphela.
Yonke i-Cycle iyingqayizivele
Uninzi lwamaxesha luphela ukusuka kwiintsuku ezintathu ukuya ezintlanu, kodwa ezinye zigcine ukufikelela kwiintsuku ezisixhenxe.
Kwiminyaka embalwa yokuqala emva kokuya esikhathini, ixesha elide lininzi. Xa uneminyaka yobudala, umjikelo wakho uyancipha.
Ukungabi nexesha lakho leMpilo
Ukungabi nexesha? Yiyo yayaziwa ngokuthi amenorrhea. Eli gama lisetyenziselwa ukuchaza ukungabikho kwexesha kumantombazana angazange aqale ukuhamba esikhathini esiyiminyaka eyi-15. Ukuba uhamba ngaphandle kweentsuku ezingama-90, unayo i-amenorrhea. Izizathu zingabandakanya ukukhulelwa, ukuncelisa, ukulahlekelwa ubunzima obukhulu, uxinzelelo, okanye into enzulu kangangoko imeko yonyango. Kwezinye iimeko, ukungabi nako ukuya kwimihla kunokuthi ukuba amaqanda akho ayeke ukuvelisa inani eliqhelekileyo le-estrogen.
Unokufuna Ukubona Udokotela Wakho Ngexesha Elibuhlungu
I-Dysmenorrhea yiyo xa unamaxesha abuhlungu, kubandakanywa neenkampu ezinzima. Ukunyuka kwesikhumba kwintsholongwane kubangelwa yimichiza ebizwa ngokuba yi- prostaglandin . Kubantu abadala, iintlungu ngezinye izibangelwa yi- uterine fibroids okanye i-endometriosis. Amachiza amaninzi angama-intlanzi (kuquka i-Ibuprofen kunye neNaproxen) anokuncedisa ukunciphisa iincampu.