Ukwenza ikhalenda yexesha lokuhamba kwindlela elula, kwaye kulula ukuyibhala impilo yakho yokuzala. Njengabasetyhini, kubalulekile ukuba ukwazi usuku lokuqala lwamaxesha ethu okugqibela. Kwaye xa izinto zingaphumeleli ngexesha lethu, ukuba nerekhodi yexesha elidlulileyo lidibeneyo xa sithetha noogqirha bethu.
Kuthatha umzuzu nje ukugcina olu lwazi olubalulekileyo malunga nokujikeleza kwimihla yokuya esikhathini, kwaye luncedo, kuba xa kuphakama imibuzo malunga namaxesha ethu.
Nantsi indlela onokwenza ngayo ikhalenda yakho yokuhamba kwimizuzu.
Ubunzima: Kulula
Ixesha elifunekayo: ngaphantsi kwemizuzu emi-5
Nantsi indlela:
- Qinisekisa oko uza kusebenzisa ukuphawula ixesha lakho kwikhalenda. Ungabhala nje, "usuku lokuqala," "usuku lwesi-2cd," njalo njalo, okanye unokukhetha ukusebenzisa uphawu oluthile. Abasetyhini abaninzi bakhetha ukujikeleza imihla yemihla yokuqala neyokugqibela yamaxesha abo. Sebenzisa umatshini obomvu ukwenza iintsuku obenayo ixesha elilula ukuzibona.
- Ngosuku ngalunye ngexesha lakho, cacisa ukuhamba kwexesha lakho kwikhatenda. Ngaba ukuhamba kwexesha lakho elinzima, eliphakathi, okanye elikhanyayo? Sebenzisa amanqaku akho abomvu ukuba ubhale "H" ngenxa yindlala, "M" ngokuphakathi, okanye "L" ekukhanyeni kwikhalenda yokuhamba kwimizuzu . Ukuba ukuhamba kwexesha lakho kunzima okanye kukhanya, unokwenza "X" phambi kwelinye ileta oyisebenzisayo ukuchaza ixesha lakho.
- Ngaba unayo imiqondiso okanye iimpawu zesifo se- premenstrual syndrome - PMS? Bhala kwikhalenda yakho ngosuku ngalunye lwenyanga. Chaza indlela ozivakalelwa ngayo kwaye uluphi uhlobo lweempawu onayo ngosuku oluthile. Ngaba unentloko? Ngaba uziva uvalwe okanye ugcine amanzi? Ngaba unoyolo, okanye ngaba yinto embi? Nje igama okanye ezimbini malunga nendlela ozivakalelwa ngayo imihla ngemihla kuya kukunceda ubone ukuba kukho umzekelo okhulayo ukwenzela ukuba ugqirha wakho unokukunceda ukuba unayo isifo se-premenstrual syndrome okanye i-PMS.
Iingcebiso:
- Sebenzisa ikhalenda enezikwere ezinkulu ukuze ubhale kuyo ukuze ube neendawo ezininzi zokuchaza indlela ozivakalelwa ngayo kwiintsuku xa isikwele esincinci singenako sikhulu ngokwaneleyo.
- Qala ukwenza ikhalenda yakho yokuhamba kwinyanga namhlanje, okanye ulinde de kube ngumhla wokuqala kwithuba lakho elizayo.
Ingaba ufuna ntoni:
- Ikhalenda
- Uphawu lokubomvu okanye ipeni