Ngaba uqala ukuzibuza ukuba unokuba neempawu ze-menopausal? Nazi iimbuzo ezintlanu ozibuze yona enokukunceda ukuba wenze isigqibo:
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Ndingumdala kangakanani?Ukuqeda i-Menopause ngokuqhelekileyo kwenzeka kwithuba eliphakathi kweminyaka engama-45 no-55. Ukuba unempawu ze-menopausal kwaye uphakathi kwalawo minyaka, amathuba kukuba oku kuqala kwenguqu yakho yokuguquka kwamadoda. Ukuphuma komntu kwangaphambili kwenzeka ngaphambi kokuba uneminyaka engama-45, kwaye ngaphambi kokuba uneminyaka engama-40 ithathwa njengengxaki yokuphumula komntu.
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Ngaba ixesha lam lifana nelo xesha?Utshintsho kwimijikelezo yakho yokuya kwimizuzu kaninzi luyinye yeempawu zokuqala ukuba i-estrogen iqala ukuhamba. Ukuba ujikelezo lwakho luhlala ixesha elide okanye olungaphezulu, qalisa ukugcina ikhalenda yokumisa umva nokumakisha amaxesha akho. Ukuphuma kwegazi ngokuqhelekileyo kuqhelekile njengoko usondela ekunqumeni komzimba kodwa kunokubonisa ukuba unesifo se- fibroid , iipolps okanye ezinye iinguqu zama-anatomic kwi-uterus. Kwakhona, ugqirha wakho unokufuna ukulawula imeko ebizwa ngokuba yi-hyperplasia, eyona nto iphakamileyo yembumba yesisu.
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Ngaba ndibuhlungu ngakumbi okanye nditshutshiswa kunokoqobo?Ukutshintsha kwemizimba kungabonakalisa ukuba amazinga e-hormone ayashintsha. Abancinci abasetyhini bazive bebuhlungu, benomsindo, benganeliseki okanye bexhalabile xa amazinga e-estrogen eqala ukuhla. Kukho amayeza, ama-hormone kunye neyeza zonyango ezinokukunceda ngomoya. Emva kokuba amaxesha akho aphelile, iingxaki zengqondo zihlala ziphela.
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Uneminyaka emingakanani umama xa wayedlulela ekuphumeni kwesisu? Kuqhelekile ukuba udlule umva ngexesha elifanayo kunye nonyoko wakho. Ukuba unako ukubuza umama wakho xa ehamba nokudlulela kwimiba kunye neentlobo zeempawu ayenayo, kunokukunceda uqikelele ezinye zexesha lakho elizayo le-menopausal. Nangona abanye besifazane abadala bebanqikaza ukuthetha ngento ethile njengento yokuziyeka komntu, ukwazi ukuba kuya kukunceda unokujamelana nokunceda unyoko uvule.5 -
Yintoni enye engabangela iimpawu zam?Ezinye izibonakaliso zokunqamuka kwesisu nazo ziba nemiqondiso yento ebaluleke kakhulu, okanye iyakwazi ukuhambelana nokuxinezeleka. Qala ikhalenda ye-menopausal okanye iphephancwadi ukuphawula ukuba impawu zakho ezinzulu kunye neziqhelo zakho zihamba njani, indlela oziphatha ngayo kunye nezinye izinto ezibalulekileyo eziqhubekayo ebomini bakho.
Thatha le ngxelo kunye nawe xa uthetha ugqirha wakho. Nangona ukuphela kwesigxina kuyisigaba esiqhelekileyo, kubalulekile ukuhlola iimpawu ezingabonakalisa iingxaki zempilo ezinzulu. Ungesabi okanye uhlazeke ukuba uthethe ugqirha-ukuhlala unempilweni kukuqala kwakho kuqala njengoko uqala isahluko se-menopausal ebomini bakho.
> Umthombo:
> IBoston Womens Book Book Collective, Iibhodi Zethu, Ezethu: Ukuphela kwexesha, i- Touchstone / uSimon noShuster, eNew York. 2006.