Ukuqeda i-Menopause, okanye ngaphezulu kwexesha elifanelekileyo, lixesha apho umzimba wakho uqala ukusabela xa uhlalisa ama-estrogen kunye namanye ama-hormone. Yonke intokazi iya kufumana le nto ngokuhlukileyo, ngoko-ke ukuphuma kwesikhashana kwakho akufanele kufane neyomhlobo wakho. Kodwa ezinye iimpawu zokuziyeka komzimba ziqhelekile, ezinye zizona ziqhelekileyo, kwaye ezinye zizinzulu kwaye akufanele zinyanzeliswe.
Nalu uluhlu lwezinto onokuzibona njengoko ufaka umva.
Iimpawu eziqhelekileyo
- Izitenxo zokusesikweni: Ngokuqhelekileyo uphawu lokuqala lokuya esikhathini esizayo luya kutshintshwa ubude bomjikelo wakho. Kungenzeka kube phakathi kwexesha, elifutshane phakathi kwexesha, okanye ukudibanisa ezimbini.
- Ukutshisa okutshisa kunye nobusuku busuku: Ukutshisa okutshisayo kukuvakalelwa "ukuqhuma, Xa oku kwenzeka ngexesha lokulala, kubizwa ngokuba yi-sweats ebusuku. Ukutshisa okutshatyalaliswayo kukubonakaliswa kwexesha lokunyuka komama ngokubhekiselele kubafazi-malunga nama-75 ekhulwini kwabasetyhini baya kubafumana njengoko bephuma ekupheleni komntu.
- I-Mood ishintsho : Njengoko i-estrogen kunye ne-progesterone yehla, abanye besetyhini bazichaza ngokuthi "bavakalelwa." Bachaza ukuba lula ukuphazamiseka kwiimpendulo ezinzulu ezifana nokudakumba, umsindo, ukucasula okanye ukuzonwabisa. Ngenxa yokuba bazibona ngokungazelelwe, abafazi bafumana oku kuphazamiseka kwaye banokufuna uncedo kulo mqondiso.
- Intloko: zombini i-migraines kunye neentloko zentsholongwane zingakhuphuka ngexesha lokumisa. Ekubeni i-migraine ikhanda liyi-vascular in nature, kwaye ekubeni i-vascular system ingenakwenzeka xa iphela, i-migraines ingaba yinto ebenzileyo kwaye kunzima ukuyilawula.
- Ukuqhawula: Abaninzi abafazi bachaza umkhwa omkhulu wokuvuka. Ngamanye amaxesha oku kungenxa yokuguquka ebusuku kwaye ngezinye izihlandlo ngenxa yokuzikhupha ngegazi, zombini ezo ziqhelekileyo ngexesha lokuphela kwesisu. Xa sele bevukile, bakufumanisa kunzima ukubuyela ekulala kwaye banokubanjelwa ukulahlwa kokulala ngenxa yoko.
- Ubume obumile kunye neengxaki zokuvuthwa: Le mpawu yinto enye apho abesifazane bafuna uncedo. Njengoko i-estrogen ayifumaneki kangako, iindonga zesibindi, i-urethra, kunye nesisini ziba nzima kwaye zincinci. Oku kwenza ukuba izicubu zonakaliswe ngokukhawuleza kwaye zenzeke ngakumbi kwiintsholongwane.
- Ukuzuza umthamo: I-metabolism yakho iya kuphuza ngeminyaka ubudala, ngoko uzuko oluqhelekileyo luqhelekile ekuphumeni komzimba. Ukudibanisa kwimizekelo yokutshintsha iifom, i-mass mass, kunye ne-slow metabolism inokukunika isisu esikhulu kunye ne "flabby" ingalo kunye nemilenze ekuthumelela ukuya kwindawo yokuzivocavoca ukuze uncede.
- Imemori kunye nezinguqu zengqondo: Le mpawu, kwakhona, yinto ephazamisayo kwabasetyhini. Nangona ukulahleka kweememori kukuqhelekileyo ngokuguga-ngokukodwa ukubuyiswa kwegama kunye nememori yesikhashana-ukuba inguqu yocoknitive ingaphazamisa ukwazi kwakho ukwenza izinto zansuku zonke, yinto efanelekileyo yokubenza bahlolwe ngumboneleli wakho wezempilo.
- Ukukhathala: Abanye abesifazana banokukhathala ngokukrakra ngethuba lokuyeka, ngelixa inenhlanhla ngokuqhelekileyo yinto yesikhashana, kwaye isilungiso somzimba wakho kwisitrogen esezantsi. Ukuba ukukhathala kukuthintela ukwenza imisebenzi yakho yemihla ngemihla, nangona kunjalo-okanye ukuba ihlala ngaphezu kweenyanga ezimbini-ubone umboneleli wezempilo ukulawula ezinye izizathu.
- Ukunciphisa i-libido: Abaninzi abasetyhini bayaqaphela ukuba umnqweno wabo wesini uncipha xa beba yi-menopausal. Ngamanye amaxesha oku kuphendulwa kwesikhashana kwiitshintshi ze-hormone, ngelixa ngamanye amaxesha kusabela kwezinye izinto ezifana nezixinzelelo okanye ubunzima beemeko. Ukuba uqaphela ukuba unqwenela ukulala ngesini okanye ungabonakali ujabule, kwaye oku kubangela iingxaki ebomini okanye ubuhlobo bakho, xela ugqirha okanye umboneleli malunga nokunyanga okunokwenzeka.
Iziganeko ezingakumbi
Jonga ugqirha wakho okanye umboneleli wezokwelapha xa unamava alandelayo:
- Ukuphuma kwamanzi amaninzi: Ukuba ufumanisa ukuba ixesha lakho liba nzima kwaye kufuneka utshintshe i-tampon yakho okanye i-pip pad ngaphezulu kweyure kwieyure ezisibhozo, ukuphuma kwamanzi kungonakalisa impilo yakho. Ukuphuma kwegazi kunokuba ngumqondiso wesifo se-fibroid, i-uterine polyps okanye umdlavuza wesibeletho. Inokubangela ukuba ube yindlovu kwaye kufuneka ihlolwe ngunyango lwezonyango.
- Umxinzelelo ophezulu wegazi: Hlola uxinzelelo lwegazi zonke iinyanga ezimbalwa, kwaye ukuba luphakama ngaphezu kwe-140/80, yenza i-aphoyintimenti ukuba uyivavanywe. Umxinzelelo ophezulu wegazi unokubeka engozini yesifo senhliziyo okanye uhlangothi olubi kunye nokuba luphawu lweengxaki zempilo ezinzulu.
- Iintliziyo ezithintekayo: Izibilini ezithile zentliziyo okanye izibetho ezingavumelekanga ziqhelekileyo ngexesha lokujikeleza ukuphela komzimba. Kodwa ukuba zenzeka rhoqo, okanye zihamba kunye nokuphefumula, ukuphelelwa yintlungu, intlungu yesifuba, ukuxhalabisa, okanye isicupucu, ziyakubakho iimpawu zesifo senhliziyo okanye isifo senhliziyo.
- Ukudandatheka: Ukunqumla umyeni yithuba lokuguquka kwemizwa kunye nentlungu ngenxa yokulahleka kwezinto. Ukuba ufumana uxhalabise ixesha elininzi, okanye uziva ungenasiphelo, unomsindo, ulahlekelwe yiminqweno kwizinto oye wazenzayo okanye uzicingela ngokufa okanye ukuzilimaza, yenza isigqibo sokuba ubone ukuba unesixinzelelo seklinikhi. Olunye unyango lwexinzelelo luyasebenza nakweminye impawu ze-menopausal.
Ezinye iziMpawu
Ukususela ekuphumeni kwexesha kuya kuba nomphumo walo kumzimba wakho kunye nenkqubo, kukho impawu ezininzi ongayibona ngeli xesha. Abafazi baye babika iindlela ezininzi ezingavamile ukuba umzimba wabo uphendule kwiinguqu zama-hormone, kuquka:
- Uxinzelelo lwegazi oluphantsi
- Utywala
- Ukubetha ezindlebeni (i-Tinnitus)
- Isifuba
- Ukudibanisa iingxube kunye nezihlunu
- Amaphupha angenangqondo
- Ukunyanzelisa
- Ukulahleka kweenwele
- Ukuvutha komsindo emlonyeni
- Sitshintshe inkohlakalo yokuphefumula okanye "ingcamango embi" emlonyeni
- Sitshintsha ngomzimba womlilo
- Amava engavamile angama-neurological afana neengxaki "ezintle" ezinqabini, ezinqabileyo, ezinqabileyo, ezinqabileyo, "ukuthungwa kombane"
Ukuba ufumana naluphi na olu, jonga umboneleli wakho wezempilo ukuze ubone ukuba ingumphumo wecala lokuyeka umyeni okanye into enzulu.
Imithombo:
I-National Institute of Aging, I- Menopause: Ibali leMfazi omnye, iNdaba yowesifazane ngamnye , iiNational Institutes of Health, iNIH Publication No. 01-3886 Feb. 2001. http://www.niapublications.org/pubs/menopause/menopause.pdf
I-American Amopopause Menopause, (NAMS), I- Menopause Guidebook: Ukunceda Abasetyhini Benze Izigqibo Zempilo Zolwazi Ngexesha Lokuphela Kwangaphandle Nokuba Ngaphandle, I-6th Edition , iNtshona American Menopause Society, 2006.