Uqaphele ukuba amaxesha akho ayangangqamaniso kwaye ubonakala unqabile ngaphezu kwakho. Kwaye ngaba loo nto yayishushu xa unomnye umhla kwintlanganiso yebhajethi? Ngaba ngaba Ngaba ngokwenene ungaqala ukuyeka umva?
Ukuba unempawu zokuqala zokuziyeka komzimba kwaye ukhathazekile malunga nokuba zithetha ntoni, mhlawumbi ixesha lokuthetha ngalo nomniki-zonyango wakho.
Usenokufuna ukubuza imibuzo enokukunceda ukuba unqume ukuba ngaba ngulo mnikezeli ofuna ukuwujonga ngexesha leminyaka ye-menopausal nangaphezulu. Kuhle ukuhlolisisa ekuqaleni komdlalo ukuba ugqirha wakho ukhululekile ukujongana neempawu kunye neengxakusho ezithi zivele ngelo xesha.
Ugqirha ogqwesileyo kuwe
Okokuqala, ukuba uyazibuza ngogqirha wakho / ugqirha wezobugcisa / i-naturopath / njl njl.
- Ngaba uyaphatha abaninzi bamabhinqa bam ubudala?
- Yintoni endimele ndiyicinge ngayo njengoko ndiza kusondela kwimizuzu yokumisa?
- Uyincoma ntoni kubafazi bam ubudala abanenkathazo eninzi ngeempawu zokuphuma kwesisu?
- Ziziphi iimbono zakho malunga ne-hormone therapy?
- Ngaba zikhona ezinye iindlela zokwelapha ezinokundinceda ukuba andifuni iziyobisi ezichanekileyo?
Umnikezeli wezokwelapha owaziyo kwaye okhululekile ngemicimbi ye-menopausal uya kukwazi ukuphendula imibuzo yakho kwaye akuqinisekisile ukuba, njengokukhulelwa, oku akusiyo "imeko yonyango," kodwa yinto into enokufuna ngayo inkxaso ekulawuleni.
Ngokukodwa, phulaphula:
- Ukuqhelana nemicimbi ye-menopausal
- Ulwazi olukhoyo kwintsimi, kubandakanywa nolwazi lwangoku kwiingozi ze-hormone therapy
- Induduzo njengoko bethetha ngale ndawo yempilo
- Ukulungela ukuva iingxaki zakho
- Ukunyaniseka ekuthatheni izigqibo zempilo, kubandakanywa nezinye iindlela zokwelapha
Uninzi lwabasetyhini bafuna umboneleli wezempilo owaziyo, kwaye ngubani onokunika ukhokelo nenkxaso ngengqondo evulekileyo. Unokuba neentloni okanye ukhathazeke ngeempawu zakho zokuziyeka, kwaye xa oko kwenzekayo kunceda ukuba ugqirha okanye umboneleli onokukuqinisekisa, kwaye ngubani onokukunceda wenze izigqibo ngentshisekelo yakho engqondweni.
Ubuza Njani Imibuzo Embi?
Njengoko singena phakathi kwezinto zasemzimbeni, imizimba yethu inokutshintsha ngeendlela ezisikhathazayo okanye ubuncinci. Ezi zinguqu zinokuba nzima ukuxoxa nodokotela, kodwa ukuze uhlale phezulu kwimpilo yakho, uya kufuna ukubuza imibuzo ebalulekileyo. Nazi ezinye zeendlela ongazisa ngazo ezi zihloko kunye nogqirha wakho:
- Ndiyaqaphela ukuma komlenze wesini ngexesha lesini. Ngaba kukho into endinokuyenza malunga nale nto?
- Ukutshisa kwam kushushu kwenza ubomi bam bunzima. Ziziphi iinqunto zam zokubaphatha?
- Ndiyabonakala ndingenasithakazelo ngokwesini , ngaba oku kuqhelekileyo?
- Ndibuhlungu ngokwenene ngexesha lonke, ngaba ngaba ngaba ngamahomoni am?
- Ndibonakala ngathi "ndiyinto" kwaye ndinomsindo kakhulu - ngaba isimo sengqondo sitshintshe inxalenye yesikhashana sokumisa?
- Amaxesha am enzima kakhulu kwaye ndidiniwe lonke ixesha. Yintoni ebangela ukuba?
Xa ubuza imibuzo enje, kunengqiqo ukulindela umboneleli wakho wezonyango ukuphulaphula ngokukhawuleza aze akhulume ngaye:
- Ziziphi izizathu ezibangelwa zizibonakaliso zakho
- Nakuphi na ukuvavanya okufanelekileyo ukulawula izizathu eziyingozi
- Ukunonyango okunokwenzeka, kunye nobungozi kunye nezibonelelo
Ukuba awuzange wenze njalo ngaphambili, ukuphuma kwesikhashana ixesha elihle lokuba ngumlingani kwinkonzo yakho yezempilo. Njengoko i-baby boomers ngaphezulu iba yindoda yokugula, oogqirha baya kuqhelana nale nkxalabo kunye nendlela ebeka kuyo inxanduva lwakho lwezempilo. Ukuba ufuna ukufumana ingcali yesikhokelo kwimizi kwindawo yakho, nantsi ezinye iindawo zokujonga:
- Amaziko ezonyango kwiYunivesithi apho "impilo yabasetyhini" yinto ekhethekileyo
- Iinkqubo zonyango ezixhomekeke kwizifo zobunjineli, kungekhona izithintelo
- Amaziko okunakekelwa kwezempilo kunye nabanikezeli abenza uluhlu lwezilwanyana okanye impilo yabasetyhini njengendawo yokusebenza
- Thetha nabahlobo bakho basetyhini - ilizwi lomlomo yindlela eqhelekileyo yokufumana ugqirha ontle
Ungesabi ukubiza ngeenxa zonke. Ukubuza imibuzo ethile phambili kungakugcina ixesha kunye namandla omzwe xa ukhangele ugqirha ofanelekileyo kuwe.
Khumbula, i-predictor of health after postopause of health is your health before the end of the month - ngoko ukufumana umntu ukucebisa nokukuncedisa ngeli thuba kukutshala imali epheleleyo kwikamva lakho. Oo, kwaye xa ufumana umntu olungileyo, sasaza ilizwi kubasetyhini bakho abahlobo. Sonke sikunye kunye, kwaye ukuhanjiswa kwi-doc enkulu akuxabanga.