Iindlela ezili-10 ezilula zokukhawuleza ukukhanya

Xa ukutshisa okushisayo kuphuma kungekho ndawo, yilwa ngezinye iingcebiso ezilula. Yonke into evela kwiingubo ozigqoka kuzo indlela ophefumula ngayo inokukunceda ukuba uguqule imozulu. Ungabi nenceba yama hormone akho angaqinisekiyo, funda indlela yokulawula ukushisa kwe-temperatures kunye "nezikhukula ezikhukhulayo" zokuziyeka .

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Hlaliswa i-Hydrated

Kuloloko kubalulekile ukufumana amanzi amaninzi ngemini, kodwa ukuba ulungele ukutshisa okutshisa kakhulu. Inkqubo yokupholisa umzimba wakho isebenza kwinqanaba elincinci lephutha ngexesha lokuphuma komyeni, kwaye icandelo elibalulekileyo lokulawula le nkqubo linika amanzi okwaneleyo ukugcina inkqubo ipholile.

Gcina ingilazi yamanzi ngawe yonke imini uze uyivuselele rhoqo. Zama ukufumana ama-ounces ama-48 ngosuku ukukugcina uguqulwe kwaye uphinde uzalise emva kwesikhashana. Umzimba wakho udinga amanzi ukuba usebenze kakuhle naliphi na ixesha ukwenzela ukuba ukuphuma kwesikhashana kufike ixesha elihle lokungena kumkhwa wemizi yamanzi.

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Umgca

Uyazi ukuba ukugqoka kwimiqolo kubalulekile ukuba ukutshisa kushushu kutyhuke kuwe. I-tank yokukhanya ephezulu, kunye ne-blouse phezu kwayo ikuvumela ukuba ulahle i-blouse ukuba ngokukhawuleza uqale ukutshisa. Kukho iingubo ezininzi ezitsha eziza kulukhupha ukukhukhula kude kwesikhumba. Zama ukuyothenga kwiivenkile zangaphandle zokuthengwa okanye iikhathalogu zokuhamba zokuhamba iimpahla zokunakekelwa okulula ezinokuthatha ubushushu.

I-Capri ibhulukhwe, akukho masitokethi, kunye neengubo ezifake ukungaqhelekanga nazo zinceda ekuvumela ukuba umoya ujikeleze ukuze ugcine ecaleni elipholileyo. Fumana isitayela esifanelekileyo esiya kukuvumela ukuba uchithe izithuba zangaphandle xa uhlala kwigumbi elifudumeleyo, okanye kwiintlanganiso ezixinzelelekileyo. Isicwangciso esincinci singenza i-wardrobe yakho isebenze ngethuba leminyaka emnandi.

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Ukuphefumla Obunzulu

Izindlela zokuphefumula ezinzulu zinganciphisa ukutshisa okutshisa kwaye zenze zibe nzima. Zifundise ukuba uqale ngokukhawuleza, ukuphefumula ngokukhawuleza xa uziva ulula. Thatha nje ngomoya ojulileyo njengokuba unako, kwaye ubambe umzuzwana ngaphambi kokuwuyeka ngokukhawuleza. Ukwandisa intambo yakho yomnxeba kunokunceda uqalise inkqubo ye-nervous impathy, eyanciphayo kwaye inceda ukulawula ubushushu.

Ukuba uqhuba iindlela zokuphefumula, njengokwenza i-yoga ukuphefumla okanye i-Pilates ukuphefumula, ngaphambi kokuba uyidinga, baya kuza ngokusemandleni xa bexinzelelekileyo kunye neentloni zecala elikhanyayo. Qeqesha ngaphambi kwexesha, uze uphefumule ngokushisa. Hlaziya, kwaye vumela ukuphefumla kwakho kukufutshane.

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Phezulu kwiGumbi

Vala i-thermostat, vula iifestile, okanye sebenzisa i-air conditioner okanye umqhubi. Ukugcina ubushushu bakho bangaphakathi ngaphantsi kwe-70 ngemini kunye nama-degrees angama-65 ebusuku kuya kunceda ukushisa komzimba wakho kuhlale kwicala eliphantsi.

Zama ukulala kunye neendawo zokukhanya ezimbalwa ukuze ukhethe ukuba ungaphi uninzi kwaye ugcine umlenze omnye ngaphandle kweemfestile. Injongo kukugcina ukufudumala ngokusemandleni ukuze ungaphambuki kwi-thermostat yakho engaphakathi kwi-overdrive.

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Gwema iHu

Hlala kude neendawo zangaphandle ezishushu xa kunokwenzeka. Musa ukushisa ilanga, thintela izibhakabhaka ezitshatileyo, kwaye wenze konke okusemandleni akho ukuba uhlale ushushu. Kwakhona, injongo kukufumana amabala epholileyo ngokufudumala kwamaxesha okushisa ukwenzela ukuba ungabangeli izigulana zangaphakathi ezilindele ukupholisa.

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Yeka i Spice

Xa usesikhatsini sesisu kwaye inkqubo yangaphakathi yokupholisa ipholile, kufuneka uhambe ngokulula ukutya okutshisayo. Nantoni na into ephakamisa ubushushu bomzimba wakho ncinane inokubangela ukutshisa okutshisa. Ukutya okutshisayo kunye neentlobo ezinokutya kunokuthi kube ngabafakeli be-flash, ngokunjalo ukusela ngokutsha kunye nokusela utywala.

Ukunyamekela ukutya kwakho, kwaye ugweme ukutya okanye ukusela nayiphi na into ehamba ngayo iqhosha lakho. Xa amahomoni akho aphuma ngaphandle, mhlawumbi unokukwazi ukutya ezo zinto kwakhona. Kodwa ngoku, shiya abanye ukutya.

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Cinga ngeHormone Treatment

I-Estrogen isona ndlela iphumelele kakhulu yokunciphisa okanye yokuphelisa ukutshisa okutshisa. Hlola kunye nomboneleli wakho wezokwelapha uze ubone ukuba unobungozi obuphezulu be-hormone therapy.

Ukuba akunjalo, umthamo ophantsi kwithuba elifutshane unokukufumana kwixesha elidlulileyo leminyaka yakho yokutshisa. Ukuba ukutshisa kwakho kushushu, kukugcina ukulala, okanye ukuphazamisa amandla akho okusebenza, ungase ufune ukuzama ikhosi emfutshane yokwelapha i-hormone ye-hormone ukulawula ukukhanya xa umzimba wakho uguqula.

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Zama Amanqaku e-Prescription

Kukho amayeza amaninzi aye aqinisekisa ukuba luncedo lokutshisa okutshisa ngexesha lokumisa. Kukho imishanguzo yegazi, imishanguzo yokuxhatshazwa kwamachiza, ukuxhatshazwa kwezilwanyana, kunye namanye asebenzayo kubafazi abathile ekunciphiseni ukukhanya.

Ukuba sele usuphathwe naluphi na le miqathango, cela ugqirha wakho malunga neyeza elenza umsebenzi ophindwe kabini kwaye uphathise ukutshisa okutshisa. Ukuba awuphilwanga naliphi na le miqathango kodwa ungathanda ukuzama unyango lwemiqathango yokutshisa okutshisa, khangela ngumboneleli wakho wezonyango malunga nokukhetha okulungileyo kuwe. Njengesi-estrogen, ngamanye amaxesha ikhosi emfutshane yenye yale midio ingaba ngumsindisi ngexesha leminyaka yokutshisa.

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Zama ngeFlaxseed

Uphando olutsha lovavanyo olwenziwa nguMtholampilo waseMayo lubone ukuba abafazi abathi bathatha iigremu ezingama-40 zomhlaba baxakeka ngosuku babona ukunciphisa okukhulu ekukhanyeni okutshisa. Kwaye, ngokumangalisayo, i- flaxseed yayincedo olongezelelweyo lokunciphisa intlungu kunye kunye neentlungu zabanye bafazi. Ukuba ufuna i-hormone ehlukile, lo ukhangeleka uthembisa!

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Hamba Herbal

Kukho ezininzi iivithamini, izityalo kunye neyeza zonyango ezinomdla wokuncedisa ukutshisa. I-Vitamin E, yam yam phytoestrogens, kunye ne-cohosh emnyama sele isetyenziselwa iminyaka emininzi njengonyango lokuphuza.

Izifundo ngalezi zonyango zonyango zivame ukubabonisa ukuba zisebenza ngokufanelekileyo njenge-placebo. I-cohosh ebomvu inegama elihle kakhulu lokunceda ukukhanya kwaye kuphephile. Kukho ininzi yabasetyhini abafunga ngezo zonyango, kodwa ngoku i-science ayisayi kubaxhasa.