Indlela I-Flaxseed Inokunceda njani Ukunciphisa Ukushisa Okushisayo kwi-Womenopausal Women
Njengoko ufikelela ekumeni, ungazama iindlela ezahlukeneyo zokuphatha iimpawu zakho ze- menopausal , ngokukodwa ukutshisa okutshisa. Phakathi kwezinye izongezelelo zokutya, unokufuna ukuphonononga izilwanyana zemvelo eziza kunceda ukulawula iimpawu zakho. Ngoxa i-jury isaphathwe kwi- estrogen unyango , kukho abesifazana abaye bafumana iindlela zokulungisa ezinye iindlela ezifanelekileyo zendlela yezityalo eziza kunceda ngeempawu.
Yintoni Eye Yayibonisa Ngayo?
Uphando oluncinane lubonisa ukuba abafazi abangamashumi amabini anesibini abadla ama-gram angama-40 omhlaba we-flaxseed daily bahlahla kakhulu kwixesha kunye nokukhawuleza kokutshisa kwabo. Ababhinqa beshushu bafumana amanqaku kwiiveki ezintandathu, kwaye abo bathatha i-flaxseed babonisa ukuhla kwe-50% kwi-frequency of flames, kunye nokunciphisa ama-57% "kwi-flash score" yabo jikelele, okubangele ukuphucula okukhulu kumgangatho wabo wobomi. Abathathi-nxaxheba kweso sifundo baye baqaphela ukuphucula kwimivo yabo kunye nentlungu edibeneyo kunye neentlungu. Iigremu ezingama-40 zomhlaba zifake iipilisi ezine-tablespoons kwaye ziqukethe malunga ne-8 amagremu e-fiber.
Utyando olusisityalo
I-Flaxseed ixhomekeka ngokukodwa njengonyango lweempawu zokumisa umyeni kuba isityalo esiqulethe i-omega-3 fatty acids kunye ne-lignans. Njengoko iindlela ze-nonhormonal zifunwa ngokuqhubekayo, i-botanicals ibonwa njengeyonyango elula.
I-Omega e-3 fatty acids yaziwa ngokuba yokhuseleko kwisifo senhliziyo, kwaye iilgnans ziqulethe i-antioxidants ezifundelwa ukukwazi ukukhusela umdlavuza. I-Flaxseed nayo ibonakala inezinto ezinxamnye ne-anti-estrogen ezinokunciphisa umngcipheko wesifo somhlaza webele. Xa ubeka zonke ezo zityalo-amandla ndawonye kunye nokungabikho kwemiphumo emibi ephuma kumachiza omdabu, i-flaxseed iyindlela efanelekileyo ezayo neyobonakala ingabonakali.
Indlela yokongeza iflegi kwiSidlo sakho
Cinga ngako - ukukhanya okumbalwa, isifo senhliziyo esinciphile kunye nomngcipheko we-cancer. I-Flaxseed ingaba yinto efanelekileyo yokunyanga "kwimiba emininzi yamadoda aqhelekileyo. Ukuba unenkathazo ngokutshisa okutshisa, iingxaki zengqondo okanye intlungu yomzimba, unokufuna ukuzama. Ngenxa yokuba kukho imiphumo embalwa echaphazelekayo yokubamba, ayikho-brainer ukuzama into engokwemvelo kunye neye entsha eqinisekisiweyo njengempumelelo, nokuba isifundo esincinci. Yongeza umhlaba odibeneyo kwi-smoothie yakho, isitya se-cereal, i-pancake okanye i-oatmeal kusasa. Ngexesha lesidlo, ungayongeza kwi yogurt okanye udibanise. Ukutya, yongeza kwilayisi okanye i-pasta kunye ne-saladi kunye. Kukho ezinye iidyuzi ezifana nekiki kunye namafomfini onokuyongeza i-flaxse.
Ixesha elide lokusebenzisa i-Flaxseed for Treatment to Menopause
Ngenxa yokuba i-flaxse ifikeleleka ngokulula, ingaphantsi ingenelo, kwaye ixabiso elincinci kunonyango lwama-hormone, abafazi basebenzisa le mpendulo yendalo ngokuqhelekileyo. Uphononongo kwiphepha le-Holistic Nursing Practice lubonise ukuba abafazi abasebenzisa i-flaxseed kwiinyanga ezi-3 babonakalisa umgangatho wobomi. Iqela lamasetyhini angama-140 lamanopausal lahlukaniswa ngamaqela amane. Ubungakanani obukhulu besampuli kulolu hlobo lwesifundo. Iziphumo zezifundo zibonisa isithembiso sokunyuka ekusebenziseni izilungiso zendalo ezisekelwe kwisityalo ukunyanga ukuphela komntu.
Ukongeza kwidloxseed meal, i-flaxseed extract iphinda ivivanywe njengonyango oluluncedo kwimpawu ze-menopausal. Ezinye izicwangciso zonyango ziquka unyango lwe-flaxseed cure kunye neyonyango ye-hormone yokwelapha inethemba lokuphucula ukusebenza kwonyango.
Umthombo
I-Cetisli NE, iSaruhan A, iKivcak B. Imiphumo yefixse kwiimpawu ze-menopausal kunye nomgangatho wobomi. Uqeqesho lwezobuhlengikazi. 2015 Meyi-Juni; 29 (3): 151-7.