Iindwendwe ezincinci zeNgxelo zokuThola ukuThola ukulala nokuVuka
Kukho iindlela ezininzi zokuhlola ukulala , kwaye enye yeyona nto yincinci, i-actigraphy, ingasetyenziselwa ukuhlola ubuthongo ekhaya kunye nesixhobo esibizwa nge-actigraph. Yintoni i-actigraphy? Abaqhubi beempilo bafana njani neFitBit, Up band, i-Nike Fuel band kunye ne-Apple Watch basebenzisa le teknoloji ukulandelela ukunyakaza nokuziphatha kwakho? Ngaba ezi zixhobo ziyakwazi ukubona ngokuthe tye iipateni zokulala?
Fumana impendulo kunye nokuba le data ingasetyenziswa njani kukunceda ulale kangcono.
Yintoni i-Actigraphy?
I-Actigraphy yindlela eqhubekayo yomsebenzi okanye ukunyakaza kunye nokusetyenziswa kwesicatshulwa esincinane esibizwa nge-actigraph. Ezi zixhobo zonyango zihlala zisetyenziselwa uphando kwaye zingasetyenziselwa ukwenziwa kwezonyango ekulawuleni iziphazamiso zokulala, ngokukodwa iingxaki zeengqungquthela ze-circadian kunye neemeko ezibangela ukulala ngokweqile emini (hypersomnia) okanye ukulala. Iimitha zokuhamba zibonisa ukuvuka xa iindawo zokuhlala zizalisekile ziza kufana nokulala okanye ukukhala.
Ngenkqubela yeqhosha, linakho ukukwazi ukumakisha iziganeko ezifana nezihlandlo zokulala okanye amaxesha okuvuka. Nangona izixhobo zobugcisa zingadla i-$ 1000, abagibeli beempilo zanamhlanje banakho ukulandelela iipatheni zakho zomsebenzi kwaye banokuqikelela ukukhawuleza kokulala ixesha lokufikelela kwi-$ 50 ukuya kwii-200 zama-$.
Ukhangeleka Njani Imifanekiso?
I-actigraph yincinci elincinane, isiskripwatch-size.
Ilula kwaye iphinde igqoke kwilungu, njengesandla okanye isangqa. Ingabandakanywa kumlindo. Ingaba kwakhona isiqhotyoshelweyo kwisixhobo esingasetyenziswa kwiimpahla zakho njenge-accessory. Okungakumbi, ezi zixhobo ziyahlanganiswa kwezinye izinto zansuku zonke ezifana nezambatho okanye iibhedi.
I-Actigraphy neFitness Trackers isebenza njani?
I-actigraph ijonga ukunyakaza kwaye ingasetyenziselwa ukuvavanya imijikelezo yokulala , okanye i- circadian isigqi , malunga nexesha elide. Isebenzisa into ebizwa ngokuba yi-accelerometer yokurekhoda ukunyakaza. Ezi zinto zihlala zihlanganiswa kwii-smartphones kwaye zingaba zixhobo ezihlukeneyo. Le ngcaciso isetyenziselwa ukwakha igrafu. Izihlandlo ezisebenzayo zikhokelela kwinqanaba (okanye ibhar) kwigrafu ngexesha lokuphumla, njengobuthongo, kuya kumelelwa ngumgca wecala.
I-actigraphs inokugqithwa iiveki okanye iinyanga. Ngokuqhelekileyo, ii-actigraph zonyango ziyakrekhoda idatha iiyure ezingama-24 ngosuku malunga neveki ezimbini. Iimodeli eziqhelekileyo zinokuthatha amanani ukuya kuma-32 ngeesibini. Ziluncedo ukuncedisa ukuba ngaba ukuphazamiseka kwimijikelezo yokulala, njengokuba kunokwenzeka kwiintlobo ezahlukeneyo zokulala. Ngokuqhelekileyo azichanekanga ngokwaneleyo ukufumana izigaba ezithile zokulala, kodwa oku kungatshintsha njengoko iteknoloji iphucula.
Ubuthongo bungaphezu kokungabikho kokunyakaza, njengokuba umntu angalala kunye kwaye isixhobo asiyi kukwazi ukubona ukuhluka. Amadivaysi angabandakanya imilinganiselo eyongeziweyo ekugqibeleni angakwazi ukufumana amanyathelo afanelekileyo okuchonga ubuthongo.
Izixhobo zangoku azizithembekiyo kwezi njongo kwaye ungabambeli kakuhle kwiimilinganiselo zegolide zokulala, ezifana ne-polysomnography, encike kwimilinganiselo yamandla kagqirha nge- electroencephalography (i-EEG) .
Ziziphi iingxaki zokulala ezikwazi ukuhlolwa nge-Actigraphy?
Kukho iingxaki ezininzi zokulala ezingase ziqondwe kangcono ngokugqitywa kwe-actigraphy. Ezi ziquka:
- Iziphazamiso zengqungquthela yeCycadian
- Isigulane sesigaba sokulala esiphezulu
- Isifo sesifo sokulala esilahlekile
- I-circadian isigxina sokulala kwesifo
- I-rhythm engavaliyo yokulala
- Isifo sokulala seShift-work
- Ukungabikho
Ugqirha wakho unokuyalela iiveki ezimbini zokusebenzisa i-actigraphy kunye namaxwebhu usebenzisa iphepha lokulala. Izigulane ezininzi zizisa le ngcaciso eqokelelwe kubadlali bezonyango kubagqirha babo xa benenkinga yokulala kwabo. Ukuvuswa rhoqo ebusuku kunokubonisa ubungqina bokuphelisa ubuthongo obunqandekileyo kunye namanyathelo angenzeka ngaphandle kokuqonda kwiipasasomnias ezifana nokulala.
Yiyiphi Imingcele ye-Actigraphy?
Ngaphandle kokubonelela ngolwazi malunga nokuba usebenza okanye awusebenzi, akukho nto engakumbi ukuba iirekhodi zikwazi ukurekhoda. Ukongezelela, akuyena obalaseleyo, ngoko ke xa ushiya i-actigraph yakho ehlezi kwisidlo sakho, kunokubonakala ngathi ulala ngokude uhleli apho. Imemori ingaphelelwanga, ngoko kuyimfuneko ukukhuphela ulwazi ngokukhawuleza. Ukongeza, ngokuqhelekileyo iziphumo kufuneka zihambelane nedayari yokulala . Njengoko kuphawuliwe, ezi zixhobo ngoku akakwazi ukufumana ngokuchanekileyo izigaba zokulala.
Ucwaningo oluqhelekileyo, olubizwa ngokuba yi- polysomnography , lunika uvavanyo oluninzi olubanzi lwezinto zokulala kwakho, kodwa ukulula kunye nokufumaneka kwe-actigraphy kunokuba yinto evumelekileyo kwezinye iimeko. Kwezinye iimeko, kusenokuba isinyathelo esihle sokuqala ngokufunda ngokulala kwakho.
Njengoko iteknoloji iya phambili, ezi zixhobo zinokuba luncedo ngakumbi ekuxilongweni nasekulawuleni ukuphazamiseka kokulala kunye negalelo kwamanye amanyathelo empilo kunye nokuphila kakuhle.