I-cohosh ebomvu yinkqubo yamachiza ehlala iphakanyiswa ukunyangwa kwamaza atshisayo. Isibonakaliso esivamile sokusuka komyeni , ukutshisa okutshitshiswayo kubangelwa kukutshintsha kwamazinga e-estrogen. Nangona abanye abaxhasi bebango bathi umnyama omnyama angenza njenge- phytoestrogen , iziphumo zokuvavanya i-cohosh kwimiphumo ebushushu ziye zaveza iziphumo ezidibeneyo kude kube ngoku.
I-Science Behind Black Cohosh kunye ne-Hot Flashes
Ingxelo ka-2010 eyapapashwa kwiiNyango zoLondolozo lwezeMpilo kwiMpilo kunye noMachiza , abaphandi bahlalutya izilingo ezisi-9 zonyango ekusebenziseni i-cohosh emnyama ukwenzela unyango lweempawu ze-menopausal (kuquka ukutshisa okutshisa).
Iziphumo zibonise ukuba amafomula emifuno equlethe i-black cohosh iphucule impawu ze-menopausal ngokubanzi ngama-26 ekhulwini. Nangona kunjalo, kuphando lokuphanda olupapashwe kwiDrugs & Aging the year odlulileyo, izazinzulu zenzelwe uphando lwe-16 kwiimpawu ezimnyama kunye neempawu ze-menopausal kwaye zifumanisa ukuba iziphumo zazo azihambelani (ikakhulu ngenxa yeziphene ekucwangcweni kokufunda).
Kukho nenkxaso engaphelelanga yembono yokuba umnyama omnyama unokuphosa ukutshisa okutshisa phakathi kwabasetyhini abasemagqabini abahlala phantsi okanye abagqibileyo ngonyango lomhlaza webele. Ngophando luka-2006 olupapashwe kwi- Journal of Clinical Oncology , umzekelo, abaphandi bafumanisa ukuba ukuthatha ama-black cohosh kwiiveki ezine kwahluleka ukunciphisa ukutshisa okutshisa phakathi kwezigulane zomhlaza webele. Nangona abathathi-nxaxheba banikezwa i-placebo babika ama-27 ekhulwini eyancipha ekutshiseni okutshisayo, abo baphathwa nge-cohosh abamnyama babika kuphela ama-20 eepesenti ekunciphiseni ukutshisa.
Imijelo
Ukhuseleko lokusetyenziswa kwexesha elide le-cohosh elimnyama aliqinisekanga, ngokubhekiselele kwiZiko leSizwe leNgcaciso yeMicrosoft (Alternative Medicine (NCCAM).
Enyanisweni, i-NCCAM ilumkisa ukuba kukho iingxelo ezininzi ze-hepatitis kunye nokungaphumeleli kwesibindi phakathi kwabasetyhini ababethatha i-cohosh emnyama. Ukongezelela, i-cohosh emnyama ingabangela isibalo semiphumo emibi (njengentlungu yesisu, intloko yesifo, kunye nokuhlaselwa).
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Ukusebenzisa i-Black Cohosh ye-Hot Flashes
Ukuncediswa ekunciphiseni ukutshisa, iiNational Institutes of Health (NIH) zicebisa ukuba ugweme i-caffeine, utywala kunye nokutya okunesonka; ukutya ukutya kwesoya ; usebenzise rhoqo; kwaye usebenza ngokukhawuleza, ukuphefumula ngokukhawuleza nanini na ukuziva utshisa ukutshisa. Ukufumana utywala okanye ukuthatha i- tai , i- yoga , okanye ukucamngca kunokunceda ukunciphisa iimpawu ze-menopausal, ngokwe-NIH.
Ukuba uqwalasela ukusetyenziswa kwe-black cohosh kwonyango lokutshisa (okanye nayiphi na imeko), qiniseka ukuthetha nomboneleli wakho oyinhloko ngaphambi kokuba uqale irejimen yakho yokuncedisa. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. "I-Black Cohosh [i-NCCAM Herbs ku-Glance]". I-NCCAM yompapasho No. D268. Julayi 2005.
AmaZiko eZiko lezeMpilo. "Ukunquma kwesikhashana: MedlinePlus Medical Encyclopedia". Ja nuwari 2011.
I-Shams T, i-Setia MS, i-Hemmings R, i-McCusker J, i-Sewitch M, i-Ciampi A. "Ukusebenza kwamalungiselelo amnyama aququzelele kwimpawu ze-menopausal: i-meta-analysis." Inye yeTher Health Med. 2010-Jan-Feb; 16 (1): 36-44.
IPalacio C, i-Masri G, i-Mooradian AD. "Abomnyama baxhamla ulawulo lweempawu ze-menopausal: uhlolo oluhlelekile lwezilingo zeeklinikhi." Ukuguga kwezidakamizwa. 2009; 26 (1): 23-36. i-doi: 10.2165 / 0002512-200926010-00002.
Pockaj BA, Gallagher JG, Loprinzi CL, Stella PJ, Barton DL, Sloan JA, Lavasseur BI, Rao RM, Fitch TR, Rowland KM, Novotny PJ, Flynn PJ, Richelson E, Fauq AH. "Isigaba III sesibini-esingaboniyo, esingahleliyo, esilungelelwe i-placebo-controls of crossover trial of cohosh ebusweni bokutshisa okushisayo: iNCCTG Uvavanyo lwe-N01CC1." J Clin Oncol. 2006 Juni 20; 24 (18): 2836-41.
Borrelli F, Ernst E. "I-cohosh yaseMnyama (iCimicifuga racemosa) yeempawu ze-menopausal: ukuhlaziywa ngokuchanekileyo kokusebenza kwayo." Pharmacol Res. 2008 Julayi; 58 (1): 8-14.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.