Yintoni Enokubangela I-Low Blood Sugar kunye nendlela yokuyikhusela
Izikhokelo zesikliniki zincoma ukuba abantu abanesifo sikashukela bagcine igazi lazo lilawulwa ukukhusela iingxaki zexesha elide. Ngamanye amaxesha ukuzama ukuphepha iishukela eziphezulu zegazi kunokubangela u- hypoglycemia - ishukela ephantsi yegazi . Nangona kubonakala ngathi yinto enhle ukuba ishukela lakho legazi libe liphantsi, ukulawulwa kweeshukela egazini yegazi okubangelwa ukuba ushukela ophantsi wegazi akuyona into enhle.
Ukuba ingaphathwa ngokukhawuleza, isiganeko se-hypoglycemic singabangela imeko engxamisekileyo. Iisiphukela zegazi eziphantsi kwexesha eliphantsi nazo ziyingxaki, ingakumbi kulabo abangaqapheli iimpawu zeeshukela eziphantsi kwegazi. Ukuba ungumntu ofumana iishukela eziphantsi kwegazi rhoqo, usenokungakwazi ukuva iimpawu zesohlwayo ephantsi kwegazi, imeko ebizwa ngokuba yi-hypoglycemia inewareness. Ukungakwazi ukuvakalelwa iimpawu, ezifana nokuthuthumela, ukuyikima, ukunyuka kwentliziyo, ukuxhalaba okanye ukulamba, kunokukwenza ungakwazi ukunyanga okungekho nto leyo enokubangela ukungabi nalwazi okanye nokufa.
Kuqhelekile ukuba ube neshukela eliphantsi kwegazi ngezikhathi ezithile, kodwa xa umcimbi ojongene nesiphumo segazi esezantsi, kubaluleke kakhulu ukuba unxibelelane nodokotela wakho ukuze amayeza akho ashintshwe njengoko kufuneka. Kwakhona kunokuba luncedo kumgqirha wakho ukutshintsha iithagethi zakho zentshukela yegazi .
Ukuthintela ishukela ephantsi kwegazi kubalulekile ukukhusela kwaye kunokukunceda ukuphucula umgangatho wobomi.
Ngubani oMngcipheko omkhulu kakhulu wegazi eliphantsi kweSyars?
Abadala, abo abane-hypoglycemia ukungaziwa kunye nabantwana abaneSifo 1 sofuba besifo sikashukela kubonakala bezona zisengozini kakhulu kwi-hypoglycemia. Esi sizathu sezizathu zokuba iinjongo zentshukela yegazi zinokuthi zingabonakali kakhulu kuncike kwiminyaka yobudala.
Ukuba awuqinisekanga ukuba iithagethi zeeshukela zegazi zakho ziphi, kufuneka ucele ugqirha wakho okanye utitshala oqinisekisiwe wesifo sikashukela. Ukufumana ulwazi olongezelelweyo malunga neethagethi zeeshukela zegazi: Iinjongo ze- Blood sugar Targets for Individuals
Abantu abanesifo sikashukela esithatha i-insulin okanye i-oglycemic agents (oral hypoglycemic agents) nabo banomngcipheko ophezulu wokuba ushukela ophantsi wegazi. Ukufumana imfundiso yesifo sikashukela kukuncedisa ukuba uqonde indlela amayeza akho asebenza ngayo - xa ufanele uwathathe, kwaye xa ufanele uwasuke.
Kutheni i-Blood Sugar Drop Too Low?
Isidlo esityilisiweyo okanye esinqunyiwe: Kuba bantu abanesifo sikashukela esithatha i-insulin okanye i-oral diabetes amayeza anokukhuthaza ukukhululwa kwe-insulini kwi-pancreas, ukulibazisa okanye ukusila ukutya xa uthatha iyeza lakho kunokubangela ishukela ephantsi yegazi. Xa kunokwenzeka, jolise ukutya kwishedyuli kwaye uzama ukuthatha amayeza akho ngexesha elifanayo kwansuku zonke. Nangona ukuphuka ukutya akulungele , kwenzeka. Buza ugqirha ukuba usuke usuqhekeza unyango lakho xa ususa isidlo.
Uthathe Umuthi Ogqithiseleyo: Ukujoba umthamo ophezulu we-insulin kunokuqhelekileyo okanye ukuphindaphinda kabini kumachiza wakho omlomo kungenza ishukela lakho legazi lihlawule kakhulu. Ukungabambeli kwiimpawu zonyango zakho kunokubangela ukuguquka okukhulu kwishukela lakho legazi.
Kungaba nzima ukufumanisa umzekelo okanye wenze utshintsho kumayeza akho ngaphandle kokunye. Ukuba i-regimen yakho yangoku iguqulwa kakhulu kwi-sugar suars yakho, gcina i-log glucose log uze ubize ugqirha wakho okanye usilethe kwisivumelwano sakho esilandelayo ukuze bancede ukuncedisa ukwenza utshintsho lwamachiza. Xa uziva ukhululekile, unokukwazi ukulungelelanisa lakho iyeza.
Ukuzivocavoca: Olunye uguquko olunokuchaphazela ushukela wegazi ngumsebenzi wokwenyama. Ukuzivocavoca yindlela elula yokunciphisa ushukela wegazi , ukutshisa iikhalori kunye nokuqinisa imisipha. Nangona kunjalo, ukuba usebenzisa ngaphandle kokutya okanye ukuzilolonga nokulibaziseka ukutya, ushukela wakho wegazi lungahle linciphise.
Ingcinga efanelekileyo ukuba uhlale uphethe i- snack nawe ngaphambi okanye emva kokuzivocavoca. Kwakhona ingcinga efanelekileyo ukuqinisekisa ukuba uhamba ne-15 g ye-carbohydrate eyenza ngokukhawuleza, ukuze xa usenza ishukela ephantsi kwegazi ngexesha lokuzivocavoca, unako ukuwuphatha ngokukhawuleza.
Ukulahlekelwa kwesisindo: Ukuba ukhuluphele, ukulahleka kwesisindo kunokukunceda ukuba unciphise i-sugar sugars yakho ngokwenza ukuba ukhululeke kwi-insulin. Ngokuqhelekileyo, ukulahleka kwesisindo kuphucula iishukela zegazi kangangokuba abantu banako ukunciphisa okanye ukuyeka ukuthatha amayeza abo. Ukuba ulahlekelwa isisindo kwaye iishukela zegazi zakho ziqala ukuhla kakhulu, biza ugqirha wakho ukuze ubencitshiswe okanye unqande amayeza akho.
Ukunciphisa i-Intake yeCarbohydrate Intake: Enye yezona zigqibo ezinkulu kwi-blood sugar is your carbohydrate intake. Ukunciphisa inani le-carbohydrate oyidlayo linganciphisa ushukela wegazi. Ukunciphisa i-carbohydrate yakho inzuzo kakhulu ngaphandle kokutshintsha amayeza akho kunokubangela u-hypoglycemia. Ngokomzekelo, ukuba ungumntu othabatha i- insulin ngexesha lokutya kwaye udla ngokutya malunga ne-45 g ye-carbohydrate ngomdla, ke ugqibe ukutya isidlo se-carbohydrates ephantsi kwaye uqhubeke nomlinganiselo ofanayo we-insulin unokubeka ingozi yokuba ne-low ushukela wegazi.
Abantu abanezifo zengqondo: Enye yeengxaki zesifo sikashukela isifo sesifo. Ukuphakanyiswa kweeshukela zegazi ngaphezulu kwexesha kunokuchaphazela iinqanawa ezintso ezinokubangela izintso zilukhuni ekufakeni iiminerali, i-toxins kunye namayeza. Amachiza athile ahlanjululwe ngeentso kufuneka agwenywe okanye anciphise ukukhusela umonakalo omkhulu. Kwaye namanye amayeza, njenge-insulin, angathatha ixesha elide ukucima, oku kuthetha ukuba bahlala emzimbeni ixesha elide kwaye bangabangela ishukela ephantsi kwegazi.
Unqume ukuthabatha unyango wakho: ngamanye amaxesha abantu abanesifo sikashukela bavakashele ugqirha nge- high sugar sugar because they are not taking their medicines. Ngenxa yoko, ugqirha wakho unokuqhubeka nokwandisa iyeza lakho enethemba lokunciphisa iishukela zegazi ngaphandle kokwazi ukuba awuwuthathi. Ukuba olunye usuku uthatha isigqibo sokuba uthathe umthamo ogqityiwe ngugqirha wakho, ushukela wakho wegazi unokupheka okanye uphewule kakhulu. Ukuze ugweme oku kungenzeki, uthembeke kunye noogqirha bakho. Ukuba awuthathi iyeza lakho, bazise ukuba abaqhubekiyo ukufaka amayeza amaninzi kwi-regimen yakho. Kunoko, baxelele ukuba kutheni ungayithathi kwaye mhlawumbi banokufumana enye imichiza efanelekileyo ngakumbi yokuphila kwakho. Ngokomzekelo, ukuba ungathathi iyeza lakho kuba libiza kakhulu, ugqirha wakho unokufumana amayeza angancinci okanye akuncede ufumane iindlela zokunciphisa indleko.
Ukusela Utywala: Ukusela utywala kunokubangela ishukela eliphantsi kwegazi ngokukodwa xa uthatha i-insulin okanye iyeza elixelela i-pancreas ukwenza i-insulin. Ukuthintela ushukela ophantsi wegazi, funda ukusela ngokukhuselekileyo: Isikhokelo sokuSetyenziswa koTywala okuKhuselekileyo
Imithombo:
Umbutho weSwekile waseMelika. ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2015. Ukunyamekela ngeSwekile . 2015 uJan; 38 (iSiza 1): S1-90.
DaVita. I-Blood Low Sugar kunye neNtsholongwane yezifo eziphilileyo. Ufikelele kwi-line. Julayi 30, 2015: http://www.davita.com/kidney-disease/causes/diabetes/low-blood-sugar-and-chronic-kidney-disease/e/7903
Curry, Andrew. "Ukuya Ngezantsi. Le ngqondo yakho kwi-hypoglycemia." Isifo seswekile. Julayi / Agasti. 2015: 46-50. Phrinta.