I-insulin yi-hormone efihliweyo yi-pancreas ukunceda ushukela kwigazi lakho ukuya kwiiseli ukuba usebenzise amandla. Abantu abanesifo sikashukela se-2 benza i-insulin kodwa ngamanye amaxesha ayanele ngokwaneleyo ukunciphisa ushukela kwaye, ngokuqhelekileyo, imizimba yabo ayiphenduli kakuhle kwi-insulin eyenzayo.
Ukuba unesifo sikashukela ixesha elide, unokwazi ukuba isicwangciso sakho sonyango sitshintshile ngexesha lokuxilongwa kwakho.
Isizathu solu tshintsho kukuba uhlobo lwesi-2 lwesifo sikashukela sisifo esiqhubekayo-kunye nexesha, iiseli ze-beta ezivelisa i-insulin ziyafa okanye zibe zivila. Xa usuhlala unesifo sikashukela, ithuba elikhulu lokudinga i-insulin-nokuba yinto ende, ixesha lokudla i-insulin okanye inhlanganisela.
Ukungaqondi kakuhle okokuba ukusebenzisa i-insulin yinto embi kunye nokusetyenziswa kwe-insulin kuthetha ukuba awukwazi ukulawula isifo sikashukela. Oku akunjalo. Yonke umsebenzi wakho onzima-ukuthatha amayeza akho, ukuvavanya ushukela wakho , ukujonga ukutya kwakho, ukuya kuzo zonke iindawo zakho zokuqeshwa-usabalwa. Ukuba ugqirha wakho uthe ixesha lakhe lokuqala i-insulin, umzimba wakho udinga uncedo oluncinane.
Yintoni Ixesha Lokutya I-Insulin Yenza?
Ixesha lokutya i-insulin likhawuleza-lisenza i-insulin. Iqala ukusebenza phakathi kwemizuzu engama-15 yokujova, inqumla malunga neyure, kwaye ihlala kwindlela yakho malunga neeyure ezimbini ukuya kwezine.
Umsebenzi walo kukunceda ukuphucula iishukela zegazi emva kokutya. Njalo xa udla ukutya okuqulethe i-carbohydrate, ezo zokutya ziyaqhekeka kwaye ziguquke zibe ushukela.
Kumntu onesifo sikashukela, i- pancreas iyasabela ngokukhawuleza ukukhulula i-insulin ukwenzela ukuba ihambelane ne-carbohydrate yakho ingenise ngokufanelekileyo ukuze unciphise i-sugar sugars.
Kumntu onesifo sikashukela, le ndlela ayilunganga. Ingaba i-pancreas ayenzi ngokwaneleyo i-insulin okanye i-insulin evelisayo ayisebenzisi ngendlela efunekayo.
Ngamanye amaxesha abantu abanesifo sikashukela badinga uncedo lokunciphisa ushukela wabo, kunye nokongeza ixesha lokutya i-insulin kunokunceda ukunciphisa emva kokutya kwegazi.
Ndingayazi Njani Ukuba Ndifuna Ukutya Kwe-Insulin?
Umboneleli wakho wezempilo uya kuba nako ukukuxelela ukuba lixesha lokuqalisa i-insulin yokutya. Ngokuqhelekileyo, ixesha lokutya i-insulin iqaliswa xa i-insulin engamaxesha amade kunye namayeza omlomo akwanele ukulawula okanye ukulawula i-sugar suars.
Unokufumanisa ukuba isishukela sakho emva kokutya siqala ukusiza ngaphandle kwenguqu ekutya kwakho okanye ukuba i-HgbA1c yakho iphakanyiswe xa ingekafiki.
Ixesha lokutya i-insulin isebenza ngokukhawuleza kwaye lifutshane kune-insulin ende. Ngokuqhelekileyo kusetyenziselwa ukongeza kwi-insulin ekwenzeni ixesha elide ukukunciphisa i-sugar sugar emva kokuba udle.
Ndiya kuthatha nini ixesha lokutya i-Insulin?
Ixesha lokutya i-insulin kufuneka ijojowe malunga nemizuzu engama-15 ngaphambi kokutya. Ukuba uya kudlula isidlo , akufanele uwathabathe ngenxa yokuba kunokubangela ukuba ushukela wegazi uhambe phantsi.
Ngokuxhomekeka kwiishukela zegazi emva kokutya, ugqirha wakho unokukuxelela ukuba uqale ukuthatha ixesha lokudla i-insulin kunye nesidlo sakho esikhulu ukuqala. Abanye abantu bathabatha i-insulin yokutya ngaphambi kwesidlo ngasinye.
Kuthiwani Ngokutya Kwam-Ngaba Kuya kutshintsha?
Abantu abanentsholongwane yesifo sikashukela 2 mabazame ukutya ukutya okunomdla we-carbohydrate.
Ukutya okusemgangathweni kwe-carbohydrate kunokunceda ukukhusela ukuhluka kwe-glucose.
Abaphandi baye bafumana udibaniso phakathi kokuhluka kwe-glucose kunye neengxaki zesifo sikashukela se-2. Kubonakala ukuba ukulawulwa kwimihla ngemihla yegazi ye-glucose, ngakumbi emva kokutya, kunokunciphisa ingozi yezi ngxaki.
Nenjongo yokutya malunga nomlinganiselo ofanayo wee-carbohydrate ngexesha elinye. Ukubambisana kwisicwangciso sakho sokutya kukunceda ukuba ufumane i- insulin ye dose echanekileyo kwaye unciphise i-sugar ephezulu ephezulu kunye nezantsi.
Oku akuthethi ukuba kufuneka udle ukutya okufanayo ngokuthe rhoqo, kodwa inani elifanayo le-carbohydrates ekudleni kwakho.
Umzekelo, ukuba isicwangciso sakho sokutya sisetyenziselwe ukuba ube ne-30g ye-carbohydrate kwisidlo sakusasa , landela oku:
- Usuku lwesinye isampula 30g yegbobhedha yokudliwayo: Izilwanyana ezintathu ezigqatswa ngepinashi kunye ne-avocado kwiingqayi ezimbini zesonka
- Usuku lwesibini isampuli ye-30g ye-carbohydrate kwasekuseni: i-ounces ezintandathu ze-yogurt eziphantsi kweegriki kunye nekomityi yekota kunye neengqungquthela zama-almond
> Imithombo:
> I-American Diabetes Association. Kuthiwani Nge-Insulin.
> I-American Diabetes Association. Basulin Basics.
> Nalysynk, L, Hernandez-Medina, M, Krishnarajah, G. Glycemic Variability and Complications in Patients With Diabetes Mellitus: Ubungqina obuvela kuHlolo oluHlolo lweeNcwadi.