Xa bezama ukukhulelwa, abaninzi abafazi bafuna ukuqinisekisa ukuba benza okusemandleni abo ukukhulelwa ngokukhawuleza. Oku kunjalo ngokukodwa kubasetyhini abane- PCOS okanye abafazi abafuna ukufumana unyango lwe-fertility ukuze bakhulelwe. Xa kunokwenzeka ukutshala amawaka eedola kunye neenyanga zexesha, kubaluleke kakhulu ukwenza konke onako ukukunceda ukwandisa ukuzala kwakho kwendalo .
Ukuzivocavoca rhoqo kuye kwaboniswa ukuphucula ukuzala kubasetyhini abane-PCOS.
Kutheni Ukuzivocavoca Kungakunceda Ukhulelwe
Ukuqalisa i-regimen yokusebenza kukulungele phambili, ubuncinane inyanga ezintathu ngaphambi kokuba uceba ukuqala ukuzama. Enyanisweni, ukuba unemiba yempilo okanye uqala ukuqala unyango olungenasifo, nceda ukhangele ugqirha wakho ngaphambi kokuba uqalise i-regimen entsha.
Kukho unxibelelwano olungenakunakwenzeka phakathi kwe-PCOS kunye nokuzuza ubunzima . Uninzi, nangona kungengabo bonke, abafazi abane-PCOS banenkinga ngesisindo sabo. Utshintsho lwama-hormone olwenzekayo kwesi sifo alukho nje ukungalingani kwama-hormone okuzalana njengesi-estrogen, i- testosterone kunye ne- progesterone .
Ezinye izifundo zibonise ukuba ukuzivocavoca kunye nokulahleka kwesisindo kunokuba luncedo ekulawuleni i-hormone yakho yokuzala nokufumana iimpawu ze-PCOS phantsi kolawulo. Oku kubandakanya, ngokuqinisekileyo, ukunciphisa i-ovulation nokulawula amaxesha akho.
Abanye besetyhini bafumanisa ukuba nokuba ukulahleka okuncinci okuncinci kunokusebenza ngempumelelo ekuncedeni amaxesha abo ukuba abe rhoqo. Njengoko uyazi, ixesha eliqhelekileyo linokukwenza kube lula ukukhulelwa kuba kukuvumela ukuba ulungele ngokucacileyo ukugqithisa kunye nexesha lesondo.
Iindlela ezigqibeleleyo zokuzenza
Ngoko luhlobo luni lovavanyo oluluncedo kakhulu ekukhuliseni ukuzala kwakho?
Uhlobo lomsebenzi alubalulekanga kunokuba uyisebenzisa njani ngokuqhelekileyo.
Imisebenzi emihle yokuyenza yinto enokuyithandayo. Ukuba uyamthanda uZumba okanye ubhukuda okanye udlala kwi-basketball okanye iqela le-softball, oku kuya kusebenza ngakumbi (kwaye kumnandi) kuwe uze uziphoqe ukuba usebenze okanye usebenzise umzimba.
Ukuqeqeshwa kwe-cardio kunye nokuphakanyiswa kwesisindo kunokunceda ukuphucula impilo yakho yonke, kubandakanya ukunciphisa i-cholesterol yakho kunye noxinzelelo lwegazi, ukuphucula ukukhuselwa kwe-insulin kunye nokukhuthaza ukulahleka kwesisindo. Ukusetyenziswa okuhlangeneyo kukunceda ukulawula uxinzelelo olungcono, ukwandisa umgangatho kunye nobungakanani bokulala kwakho kwaye kunokukwazi ukuphucula iimpawu zokudakumba, zonke ezo zinokuphucula impilo yakho yonke kunye nokuzala. Ekugqibeleni, ukusetyenziswa ngexesha lokukhulelwa.
I-Yoga iboniswe ukuba iphumelele ngakumbi ekuphuculeni ukuzala kunye ne-PCOS. Kubalulekile ukuqonda ukuba i-yoga ayiyi kunyanga i-PCOS yakho, kodwa kunoko kunokukunceda uzive unxulumene nomzimba wakho, ubuyisele ibhalansi ye-hormone kwaye unokukunceda ukwandisa ukujikeleza kwegazi kwingingqi ye-pelvic. Ukongeza, i-yoga isisityebi esikhulu ekukuncedeni ukulawula uxinzelelo kunye nokwandisa ukuvakalelwa kwakho kwintlalo-ntle, ezo zombini ziyakwenza ngcono ukuzala. Kukho iindawo ezininzi ezinikezela i-yoga kwiiklasi zokuzala, okanye unokufumana iDVD ukuba unokuthenga nokusebenzisa ekhaya.
Kwakhona, khangela i-Resolve okanye enye yeminye imibutho yokuzala; ngamanye amaxesha banikela ii-webinars zamahhala kwi-yoga okanye ezinye iindlela zokukhuthaza ukuzala.
Kucelwa ugcine engqondweni ukuba ukuzama ukukhulisa ukuzala kwakho akuyona imeko apho ukuba iyure enye ilungile kuwe, iiyure ezintandathu kufuneka zibe ngcono. Uninzi olunzulu lunokuthi lube nempembelelo eyahlukileyo kwaye luyeke ukuhamba kwakho kwimizuzu. Oku kunokubangela uxinzelelo olungapheliyo emzimbeni wakho kwaye kuthinte ukukwazi ukukhulelwa.