I-Common Sense ihamba ixesha elide
I-Slips kunye nokuwa kungasongela impilo yakho nokuzimela. I-slips kunye nokuwa yizona zimbangela ezibangela ukulimala kakhulu nokufa.
Abantu abane-arthritis, i-osteoporosis, kunye neengxaki zokuhamba banomngcipheko omkhulu. Ingxelo ebuhlungu, omnye kwabahlanu baseMelika abadala abanesifo sokuqhaqhafa baya kufa ngonyaka. Iimfucumfucu ze-Hip ziphinde zenze i-akhawunti ye-hospitals engaphezu kwama-300,000.
I-slips kunye nokuwa kwezona zinto zibangela, kodwa ngokuqhelekileyo zinento enye efanayo. Baye banqandwa.
Ubunzima: Kulula
Ixesha elifunekayo: imizuzu eyi-10
Nantsi indlela:
Ukuthintelwa kweSlips kunye nokuPhupha ngeNgcaciso encinane:
Izingozi zenzeke, nangona kunjalo, amaninzi amanqabileyo kunye nokuwa ayenokuthi ayenokuthintela kwaye kufuneka akuthintele. Isitshixo sokuthintela amaninzi amanqabileyo kunye nokuwa zilandela ezinye iingcebiso eziqhelekileyo zokuqonda. Thatha ixesha lokuchonga, ukulawula nokuphelisa iingozi ezikufutshane nekhaya lakho ukunciphisa amathuba akho okusila kunye nokuwa.Ukukhusela iiSlips kunye nokuPhupha kwiGumbi lokuPhila:
- Cima i-clutter phantsi. (khetha amaphephandaba, iincwadi, izihlangu, amathoyizi, amaphephancwadi, njl.).
- Sebenzisa ukunakekelwa ngefenitshala ephantsi. (iitafile zekhofi, ii-ottomans, njl.)
- Ukumisela ifowuni evulekile, ikhompyutha kunye neentambo zombane.
- Ukhuselekile okanye ugweme ummandla ukuphosa umbhoxo. (ingakumbi ezo zisetyenziselwa i-linoleum, iplanga okanye i-tile flooring, okanye ezo zijikelezayo kwiiphelo)
- Lungisa iibhola kwiimpahia.
- Thatha ngononophelo ngokutshintshwa kwendawo yomgangatho. (njengaxa i-tappet idibana neetayiti)
Ukuthintelwa kweSlips kunye nokuPhukela kwiCuisine:
- Sula uhlahlo ngokukhawuleza.
- Sebenzisa isitebhisi esinyanisekileyo (kungekhona isihlalo), xa kufuneka ufikelele kwii-cupboards eziphezulu.
- Sebenzisa izixhobo zothisha ukufikelela kuloo mathala ephezulu.
- Hlela ikhitshi yakho ukuze ufumaneke lula.
- Gcina izitya zeekishi kunye neekhabhinethi zivaliwe.
- Sebenzisa umbhoxo ongeyena-skid phambi kwequla.
- Musa ukudlula i-wax okanye uphuthule ipansi yakho.
Ukukhusela i-Slips kunye nokuPhupha kwiBhatile:
- Faka iintsimbi zokubamba zangasese ngezindlu zangasese, isanti kunye nebhabhu. (inqaku: ithawula, ityiti izitya njl njl. zenzelwe ukubamba ubunzima bomntu)
- Sebenzisa unonophelo olongezelelweyo kumanzi asepha.
- Amanzi amancinci angenza ukugqithisa kunene.
- Sebenzisa isitulo sesisa kunye neheadhead yesibhedlele ephathekayo xa ulungele ukuwa.
- Sebenzisa amanqabu angabonakaliyo okuhlambalaza ngesitya kunye nequla. (bancedisa ukufumana ukuhluma)
- Sebenzisa amanqabha e-rubber okanye izitifiketi ezingamelana ne-slide kwibhayibhile.
- Ngokukhawuleza uhlambulule iipuddles.
Ukukhusela iiSlips kunye nokuPhumela kwigumbi lokulala:
- Ukugqoka iimpahla, izicathulo okanye ezinye izinto eziphantsi komgangatho.
- Vala abadwebi bakho.
- Ngaphambi kokuba ukhuphuke ebhedeni, soloko uthabatha ixesha lokuhlala phantsi kombhede ukuze uqinisekise ukuba awunakuziva uhamba ngokukhawuleza okanye udizzy.
- Gqoka iimpahla ezifanelekileyo ngokufanelekileyo, unako ukuhamba ngeengubo zokugqoka, ukuguqa imilenze okanye i-bathrobes ede kakhulu.
Ukuthintela i-Slips kunye nokuPhupha ngeeBhotile ezifanelekileyo kunye nezihlangu:
- Izicathulo kunye nezihlangu zifanele zilungele kakuhle.
- Khetha izicathulo ezinezithende eziphantsi kunye nokunyathela, xa kunokwenzeka.
- Izithambo kunye nezithende zeembadada kufuneka zibonelele "kakuhle" kwaye zinyangeke. (Qaphela: ukulandelelana kungamandla, kulinganiswa ngokwemigangatho yokubambisana komhlaba, okukuvumela ukuba uhambe ngaphandle kokushiya)
- Gwema izicathulo ezinama-shoelaces.
Ukukhusela i-Slips kunye nokuPhupha ngelixa uhamba:
- Nciphise phantsi, thatha ixesha lakho.
- Musa ukukhawuleza ukufumana umnyango wangaphambili okanye uphendule ifowuni.
- Sebenzisa inqanawa okanye uhambahamba xa uziva ungahlali.
- Gcina zonke izixhobo zokuncedisa kakuhle. (ithathe iingcebiso zeerubha ezigqithisiweyo, njl.)
- Sebenzisa ukunakekelwa xa uhamba phezu kweendawo ezingenza kube nzima ukugcina unyawo lwakho. (njenge: iindawo zokurhweba, izakhiwo ezingafaniyo okanye iindlela eziphukileyo)
- Jonga apho uhamba khona.
- Gwema iziphazamiso, gxininisa kwizinto ozenzayo.
Ukuthintela i-Slips kunye nokuPhupha xa Kuxhaswa:
- Kusoloko kuthotywa ngakumbi xa ummandla uhla. (unakekele amanzi ngamaplaflethi, imvula, iqhwa okanye iqhwa)
- Gcina ii-driveways kunye neendlela zokuhamba ngaphandle kweqhwa nekhephu.
- Yiba nomlindi wamanzi okuma elandelwayo ngaphandle.
- Yilumke ngakumbi kunoma yiphina indawo enqabileyo.
- Sebenzisa iimveliso ezingamelana ne-slip kunye nezinto zokusebenza. (ezinjengeembhoxo ezingenayo i-skid yokuphonsa umgca wokunciphisa ithuba lokutshona kwi-linoleum)
Ukukhusela i-Slips kunye ne-Falls On Stairs kunye neNyathelo:
- Njalo gcina amanyathelo kunye nezitepsi ezicacileyo.
- Gcina izitebhisi zikhanya kakuhle.
- Faka izikhokelo ezinamandla kumacala amabini, ukuba unako.
- Yongeza ukungabikho kwesikhokelo sokukhusela ukhuseleko kumanyathelo.
- Njalo gcina isandla esisodwa sikhululekile ukuze ukwazi ukusebenzisa umgca.
- Ungaze uphathe izinto ezivimbela umbono wakho kwisinyathelo esilandelayo.
- Ungazithinteli. (endaweni yoko: zithwale iincinci, imithwalo yokukhanya kunye / okanye wenze uhambo olongezelelweyo)
- Thatha ixesha lakho lokunciphisa amathuba okugqithisa isinyathelo.
Ukukhusela iiSlips kunye nokuPhupha kwiGaraji:
- Cococa loo mihlaba eneglasi, i-oily, okanye idaka.
- Cococa kwaye uququzelele i-clutter. (kulula ukuhamba ngaphaya kwezinto ezingekho phantsi kwiindawo zokugcina)
- Ungalokothi usebenzise i-"make-shift" ephakamileyo endaweni yeli nqanaba langempela. (phawula: izitulo, iibhokisi, imirhubhe, njl. akufanele zisetyenziswe njengezithuba zamanqanaba anyanisekileyo)
- Thatha ngononophelo xa ukhuphukela kwiindawo eziphakamileyo.
- Thatha ngononophelo xa ufikelela kwiingalo zakho okanye ufikelele phambili ekufikeleleni kwakho, ngokukodwa kwinqanaba.
Ukukhusela i-Slips kunye nokuPhukisa ngeMboniselo engcono kunye noKhanya:
- Vula izibane! (ungakhohlwa ngokulula into engaziwayo elele ebumnyameni)
- Sebenzisa izibonda zobusuku.
- Gqoka iiglasi zakho ukuba ufuna.
- Ngaba umbono wakho uhlolwe rhoqo ngugqirha weziliso. (Unokuba nombono wokutshintsha kunye / okanye iingxaki ezinjenge-cataracts)
- Musa ukugqoka izibuko zelanga ngaphakathi.
- Nika amehlo akho ithuba lokulungisa. (ukusukela ekukhanyeni ukuya kwindawo emnyama, okanye ngokukodwa, kunokubangela iingxaki zengqondo zesikhashana)
Ukuthintela i-Slips kunye neNtaba kunye nabantwana abaselula:
- Gcina abantwana abancinci begadiwe ngamaxesha onke, ingozi ecacileyo ayisoloko ibonakala kubantwana.
- Musa ukuvumela abantwana ukuba banyuke kwifenitshala. (kubandakanywa amatafula, amanqwanqwa, kunye nokunye)
- Bantwana bahlala bethatha kakuhle iiphathi eziphezulu, bathengise iinqwelo kunye nabahambahambayo.
- Gcina ixesha lokudlala kude kwiifestile, iingcango zepatio ezilahlayo, iiplanga, ii-balconi kunye nezinye indawo eziyingozi.
- Sebenzisa amasango okuphepha.
Ukuthintela i-Slips kunye nokuPhukela ngezilwanyana ezifuywayo
- Izilwanyana ezincinci zingaba phantsi kweenyawo zakho, kukubangela ukuba uhambe okanye uphelele.
- Izilwanyana ezinkulu ziyakunqumla phezu kwakho, zikonyule.
Ukukhusela i-Slips kunye nokuPhupha ngokuSebenza:
Kulula ukuba ngumsebenzi omncinci okanye uhlale unamava ngenxa yentlungu, ukukhathala, kunye neminye imingcele ye-arthritis. Ukungabikho kokuzilolonga kubangela ubuthathaka, kanti, ukwenza umsebenzi kuphucula amandla kunye nokulinganisela, kwakha ulungelelaniso, kwaye kunokukunceda uzive ungcono. Buza ugqirha wakho okanye umgqirha wezilwanyana ohlobo oluthile lokuzivocavoca lungcono kuwe. Iintlobo zokwenza umthambo wobubele obumbeleka ziquka:
- ngebhayisikili
- ku sebenza
- tai chi
- ukuhamba
- ukusetyenziswa kwamanzi
- yoga
Iingcebiso:
- Cinga ukusebenzisa izixhobo zokuncedisa, izixhobo zokuhamba, kunye nezinye izixhobo ezifanelekileyo. Ukunciphisa i-arthritis kunokuyenza imingeni kwaye idideke. Khumbula, kukho imveliso enokukunceda.
- Landela amachiza akho amayeza. Ukuphonononga amayeza akho (kuquka ukuxhaswa kunye nezinye iimveliso ozithatha ngaphezu kwe-counter) kunye nogqirha wakho. Amanye amayeza okanye ukudibanisa amayeza kunokukhokelela kwisisu, ukulala, ukukhanya, ukusilela kunye nezinye iziphumo ezinokuthi zikhokelela kwizihlwitha kunye nokuwa.