Yintoni Ongayenza Ukuze Ube Nobunjani Ubomi Be-Arthritis
I-arthritis isifo esingapheliyo. Ukubeka nje, akukho pheko kwiintlobo ezininzi ze-arthritis . Unokulindela ukuba ube nesifo kulo lonke ubomi bakho. Ukufunda indlela yokuphatha kakuhle i-arthritis kubalulekile.
Xa ufumanisa okokuqala, abantu abane-arthritis baziva bedimazekile baze bazibuze ukuba banokuphila njani kunye nentlungu yonke imihla. Inyani le nto, kuthatha ixesha ukufumana inxalenye engcono kakhulu yeyeza , unyango kunye nokuguqulwa kwendlela yokuphila eya kukuvumela ukuba ujamelane nentlungu kwaye uphile kakuhle nge-arthritis.
Intlangano engcono kakhulu ayifani ngokufanayo kuwo wonke umntu one-arthritis. Kodwa, kukho izinto ezili-10 zonke izigulane ze-arthritis ekufuneka zenze ukuze ziqinisekise ukuba zihlala ziphila ngokusemandleni abo nangona ziba ne-arthritis. Ndiyabiza le miyalelo eyi-10 yokuPhila kakuhle ngeArthritis.
1 - Ukunyamekela kwiimpawu zokuqala okanye iimpawu zokunyusa
Xa ufumana iimpawu zokuqala zesifo se-arthritis , uya kuthi ufuna ukusifisa. Kodwa, akufanele ulibazise ukuba iimpawu zakho zihlolwe ngugqirha. Umonakalo odibeneyo ongunaphakade unokuba ngumphumo wokulinda ixesha elide ukuba ubone ugqirha okanye uhambe ngaphandle kwonyango. Uphulo lwangokokuqala lunikeza ithuba elihle lokunciphisa ukunyuka kwesifo. Nangona ungeyena entsha kwi-arthritis kwaye unesi sifo kwithuba elithile, khawuqwalasele iimpawu ezibi kakhulu ezingabonisa ukuba utshintsho lwonyango lufanele lucatshangelwe.
2 - Yiba nobudlelwane nogqirha onokunyamekela
Andizi ngokwenene umntu othanda ukuya kudokotela.
Nangona kunjalo, ukuba unesifo esingasigxina, njenge-arthritis, ulwalamano lwakho nogqirha wakho lubaluleke kakhulu. Kubaluleke kunanoma yimuphi ulwalamano olunalo ngenxa yokuphila kwakho kuxhomekeke kuyo. Kumele ukwazi ukuthembela kugqirha wakho, ukuthetha nodokotela wakho , kwaye uthembele isikhokelo kunye neengcebiso zabo.
3 - Yiba Nomonde Othobelekileyo
Nangona kubalulekile ukuba uthembele iingcebiso kunye neengcebiso zogqirha wakho, ugqirha kufuneka akwazi ukuthemba ukuba uya kuhambelana nesicwangciso sonyango. Ukuqhawula imithi yakho, ukukhansela ukuqeshwa ngaphandle kokuhlaziya, okanye ukugodla ulwazi olubalulekileyo kumgqirha wakho akukhethi. Kumele ube ngumonde othobelekileyo. Ayikho inqununu okanye ingabonakali.
4 - Qaphela i-Diet yakho
Kuyinto inselele yomzimba ukuhlala nobuhlungu obungapheliyo. Ukhathala okwandisiweyo kunye nokupheliswa kwamandla ziphakathi kwemiphumo. Kufuneka udle ukutya okunempilo ukunika umzimba wakho wonke amathuba kwaye ubuyisele amandla akho. Cinga ukunciphisa ukutya okuvuthayo kunye nokuquka ukutya okuchasayo ekudleni kwakho. Gwema ukutya osikrokrelayo zokubangela iilora .
5 - Gcina i-Ideal Weight
Ukuthwala ubunzima obunzima kunzima ukufaka amanxeba. Uxinzelelo olongezelelweyo kumalungu anganyusa intlungu. Ukugcina ubunzima bakho obuhle, jonga ikhalori yakho. Ukuba ukhuluphele okanye ukhuluphele, nquma iikhalori zemihla ngemihla ngama-500 ukuze ukhululeke. Kufuneka uthathe inxaxheba kwimisebenzi eyenziwa rhoqo ukuze ushise iikhalori. Kuyinto engafanelekanga phakathi kwabantu abane-arthritis ukuba abanako ukwenza ngokwaneleyo ukuchaphazela ubunzima babo.
Nokuba utshintsho oluncinci lubalulekile. Abaphandi baye bafumanisa ukuba nganye ipondo ilahlekile, kukho ukunciphisa amaxesha amane ekulayeleni amandla emadolweni njengoko uthatha inyathelo.
6 - Ukuzivocavoca rhoqo
Kwiminyaka emininzi edlulileyo, uphando lwelizwe lubonakalise ukuba ngaphezu kwesithathu kwisigulane se-arthritis asifumani umsebenzi . Uninzi lwabantu baqaphela umsebenzi njengento abangenakuyenza. Abantu abaninzi bakholelwa ukuba ukuvivinya umzimba kuya kwandisa iimpawu zabo ze-arthritis. Enyanisweni, uqeqesho lunceda ukugcina umsebenzi ohlangeneyo, amandla esithambo, kunye namandla omzimba. Ukuzivocavoca kuphucula ubuthongo kunye nomoya. Kwakhona kunceda ekulawuleni ubunzima.
Nayiphi na intshukumo ibhetele kunokuba akukho ntshukumo. Beka iinjongo ezinokwenene kwaye wakhe phezu kwezo njongo kwixesha elifanelekileyo.
7 - Fumana Ukuphumla Okwaneleyo Ulale
Nangona ukhuthazwa ukuba usebenzise rhoqo kwaye uqhubeke uhamba, kufuneka uqaphele ukuba ukuphumla kuyimfuneko, kwakhona. Ukuphumla ukudibanisa okubuhlungu kunokunciphisa intlungu. Umzimba wakho udinga ixesha lokuphumla ukuze uhlawule. Ixesha eliphumayo lokuphumla linokusebenza nxamnye nawe, nangona kunjalo, kwaye ngokwenene liyakhuthaza intlungu nobuthathaka. Njengokuba umsebenzi wokugqithisa unokunyusa intlungu kunye neempawu ezimbi, ukuphumla okuninzi kunokuba nomphumo ofanayo. Zama ukulinganisela phakathi kokuphumla kunye nomsebenzi. Kwakhona, qaphela imikhwa emihle yokulala . Ukufumana iphethini yokulala, ukuphazamiseka ukulala ubusuku bonke ngenye injongo ebalulekileyo.
8 - Ungaziva Uxolo ngenxa Yakho
Akukho mntu uzakukusola ngeliso lokuzixolisa emva kwexeshana. Sonke senza njalo ngezinye izizathu ngezizathu ezingekho kwesifo esingapheliyo. Kodwa, ububele bube bufutshane kwaye abuvunyelwe ukuba yindlela yokuphila. Akuyi kukukhonza ngokufanelekileyo ukuhlala "kutheni mna" okanye "andinako" . Qaphela ukuba wonke umntu ujamelene nemingeni, kwaye oku kungokwakho. Ukuba ufumana uzinzileyo kwimodi yokuzichukumisa ubude, yenza utshintsho okanye ucinge ukucela uncedo.
9 - Ukuphucula iNgqongileyo Yakho ekhaya nakumsebenzi
Kubalulekile ukuba wenze indawo yakho ekhaya kwaye usebenze ufikeleleke kwaye ukhululekile. Oku kubonakala ngathi kuyabonakala, kodwa kaninzi kuhoywa. Izinguqu ezilula, ezifana nokutshintshela isihlalo somnye owenza kube lula ukuhlala kwindawo yokuhlala, ukulungelelanisa iithalafu ukugcina izinto eziqhelekileyo ezisetyenziselwa ukufikelela, ukufumana umxhasi wokuxhasa okanye ukuthenga ezinye izixhobo ze-ergonomic okanye izixhobo zokuncedisa, unokukwenza umahluko omkhulu. Ukulungiswa kunye nokulungelelanisa kwimeko yakho kunokunceda ukukhusela amajoyina kunye nokunceda ukunciphisa intlungu.
10 - Qinisekisa isimo sakho sengqondo esifanelekileyo
Isimo sengqondo esilungileyo sinokukuqhubela kwiimeko zakho ezinzima kakhulu. Yenza into onokuyenza ukuze unciphise uxinzelelo kwaye ugweme ukungabi nantoni. Khangela oko kukukhuthaza ukubonakala kwakho. Ngeke kube yinto efanayo kubo bonke abantu. Kungenzeka kube yicawa, umculo, imvelo, okanye into ethile. Xa ufumanisa ukuba zeziphi izinto ezinokubakho amandla, qiniseka ukuba ufumane ngokwaneleyo. Unamathela kulawo mava.
Imithombo:
Ukulahleka kwesisindo kunciphisa imithwalo yokuguqa ngamadolo ekukhuleni komzimba kunye nabantu abadala abadala abadlulileyo kunye ne-knee osteoarthritis. Arthritis neRheumatism. Julayi 2005. U-Messier et al.