I-Arthritis Do and Don't

Iseluleko seArthritis esikuSebenzayo sokukunceda

Xa ufumanisa ukuba une-arthritis, kufuneka ufunde indlela yokuphila nokuhlangabezana nokugula okungapheliyo. Kufuneka ufunde oko kufuneka ukwenze kunye noko ungayenzi. Qala ngezi arthritis kwaye ungenzi.

I-Do

1 - Qaphela iimpawu zokuqala

Iimpawu ze-arthritis zakudala zingabonakali kwaye zidideke, kodwa zibalulekile ukuqaphela. Uya kuqonda ngokukhawuleza ukuba iimpawu zokuqala ziyindawo yokuqala yokufunyaniswa phambi kokuba uvavanyo oluchanekileyo kunye nesicwangciso sonyango lubekwe.

• Qaphela i-Arthritis Early Armitis Symptoms

2 - Dibana noGqirha ukuba iMpawu ziqhubeke

Izigulane ezininzi zizama ukuzithobela xa izibonakaliso ziqala kuqala. Kodwa, kukho ukuqikelela okumele kusetyenziswe ekuziphatheni. Xa iimpawu ziqhubeka, qhagamshelana nodokotela.

• Kutheni Ufanele Ufumane I-Rheumatologist
• Eyona ndlela ihamba phambili yokufumana iRheumatologist enkulu
• Ukutyelela kuqala kwiRheumatologist

3 - Fumana ugqirha onokumthembayo njengentsapho

Umele ucinge ngogqirha wakho ngokungathi uyingxenye yentsapho yakho - umntu onokumthembayo, umntu othetha kakuhle. Ubudlelwane nodokotela-nesigulane kufuneka bavule kwaye bathembeke. Ugqirha wakho kufuneka akhuthaze imibuzo kunye nengxoxo malunga neengxaki zakho. Kufuneka ube nolwalamano oluhle uze ukwazi ukuthetha.

• Ukukhetha iDokotela oyiNtloko
• Imibuzo ye-Arthritis Iziguli kufuneka zicele iDokotela wabo
• Iingcebiso ezili-12 zoPhuculo loNxibelelwano noDokotela wakho

4 - Funda konke malunga nohlobo lwakho lweArthritis

Yifunde ngohlobo oluthile lwe-arthritis .

Nangona iindidi ze-arthritis zifana, kukho ukungafani, kwakhona. Yazi ukuba ungayilindela njani uhlobo lwakho lwe-arthritis, kubandakanya okukhethwa kwonyango kunye nokuxela kwakho.

• Yintoni iArthritis?
• I-Arthritis - 10 Izinto Ezibalulekileyo Okumele Uzazi

5 - Ukuqonda ngokupheleleyo Isicwangciso sakho soPiliso

Abanye abantu bathabatha iipilisi ngaphandle kokwazi igama lonyango, umyinge, okanye kutheni balelwe imithi.

Kuxanduva lwakho ukwazi ngamachiza wakho kwaye uyazi isicwangciso sonyango lwakho.

• Izidakamizwa Ze-Arthritis - Ziziphi Iindlela Zami?
• 5 Iikholeji eziPhambili zeeDrug ezisetyenziselwa ukunyanga iArthritis

6 - Hlonipha ubuhlungu bakho

Ubuhlungu buyisignali ekwazisa ukuba into ayilungile. Kumele uhloniphe intlungu ngokunyanzela imisebenzi yakho, ukuphumla, ukuthatha amayeza ngokufanelekileyo, nokuxoxa ngokulawulwa koluhlungu olungakumbi nogqirha wakho.

• Iindlela zokuLawula ubuhlungu
• Iingcebiso zoNcedo lweArthritis

7 - Funda okubangela ukuba ubuhlungu kunye ne-Flare of Symptoms

Kufuneka uqaphele oko kukubangela intlungu yakho kwaye kubangele ukuphazamiseka kwempawu. Ngaba uxinzelelo? Ingaba kulala? Ngaba uthathe imithi ngexesha? Zama ukulawula iziphumo zakho. Umzekelo, ukunyamezela ukuxinzelela ngokucamngca.

• Yintoni echaza iArthritis Flare?
• Indlela yokuLawula iArthritis Flare
• Indlela Yokukhusela I-Arthritis Flare

8 - Cinga ngeenguqu zokuphila

Utyando lwe-arthritis luquka ngaphezu kweepilisi. Kukho utshintsho olulungileyo lokuphila olungenza ngcono imeko yakho. Ukutya kakuhle, ukuyeka ukutshaya, ukuzivocavoca rhoqo, ukulahlekelwa isisindo kukho konke okufunekayo ukuze uphile kakuhle ne-arthritis.

• Ukuzivocavoca - Uphuhliso olubalulekileyo lweArthritis
• I-cigarette Ukubhema kunye ne-Rheumatoid Arthritis

• Isidlo sokuSithinteka kunokusindisa iArthritis

9 - Khusela amaQela akho

Kubalulekile ukuba uhlale uqaphela isikhundla sakho sokudibanisa ukuze amalunga asebenziswanga kakuhle, agxothwe okanye agxininiswe. Nika ingqalelo kumatshini omzimba. Sebenzisa izixhobo zokuncedisa okanye izixhobo zokuhamba xa kufuneka.

• Indlela Yokukhusela Amalungu Akho

10 - Hlaziya

Ngaba ngamanye amaxesha uvakalelwa kukuba ubomi bakho bukhona malunga nezinto zonyango? Kuya kukudla xa uvumela. Kunoko, unokwenza umgudu wokuziphucula. Thatha ikhefu uze ubeke eceleni iingxaki zakho. Uya kubuya kuyo uhlaziye.

• Ukuzithatha ixesha

I-Donts

1 - Ungalindele ukuba abanye baqonde ngokupheleleyo

Intsapho kunye nabahlobo baya kuzama ukuqonda ukuba kukuthini ukuba uhlale nobuhlungu obungapheliyo, kodwa ngaphandle kokuba bahambe iikhilomitha ezicathulweni zakho, gcina izinto ezilindelekileyo.

• Iingcebiso ezili-12 zoNtsapho kunye nabahlobo bomntu onesifo seArthritis
• Uhlala Wodwa Ngo-Arthritis

2 - Musa ukunamathela kunye noDokotela oshiya Uvakalelwa kukuba awunelisekile

Kukho oogqirha abaninzi abanokukhetha kuyo, kuxhomekeka apho uhlala khona, kunjalo. Kodwa, akukho sizathu sokuhlala nogqirha owenza uzive ungakhululekile ngenxa yezizathu. Ugqirha wakho usebenzela wena!

• Ngaba Ufanele Utshintshe Oogqirha?
• Izizathu ezi-10 zokutshisa ugqirha wakho

3 - Musa ukuyeka; Kuza Kube Kukho ixesha loBomi be-Down and Downs

Abantu abane-arthritis bafuna unyango . Bafuna ukuba isifo sihambe. Kodwa de kubekho unyango, kufuneka ufunde ukujamelana ne-arthritis. Inkqubo yesifo iya kuba yintlukwano kwaye kuya kuba nemininzi kunye nokuhla.

• Ups and Downs of Living with Arthritis
• Ukuhluka kobuhlungu beArthritis

4 - Musa ukuzibetha Ngaphandle kokuziva ucinezelekile Ezinye iintsuku

Ukuphila ne-arthritis yinto enzima. Awuyi kuba ngumntu ukuba akuzange ihlawule rhoqo emva kwexeshana. Lindela ukuziva uxinezelekile kwiintsuku ezimbi. Musa ukugijima kuyo, okanye ungangeni kuyo.

• Ukulwa noxinzelelo

5 - Musa ukuhamba yedwa; Ukuphuhlisa iNethiwekhi yeNkxaso

Xa ufumanisa okokuqala, uziva wedwa. Kodwa, awodwa. Abantu abaninzi banesimo se- rheumatic kwaye kunye unako ukwenza iibhondi zobuhlobo kunye nenethiwekhi yokuxhasa.

• Malunga neArthritis kwi-Facebook

6 - Musa ukukhutshwa phezulu "KUNGANI NAMI" Ukuziphatha

Ukuzibulela ubuhlungu bubi. Akukho nto ifunyenwe kuyo. Xa uzibuza wena "kutheni na", kufuneka ubuze, kutheni ungayi. Tshathisa amandla akho kwisilathiso esihle.

• Ngaba IArthritis Yenze Ubuze "Kutheni Ndiya?"

I-7 - Musa ukuxhamla ubuhlungu kwaye uyivumele ukuba uphumelele

Abanye abantu bayayithiya ingcamango yokuthabatha amayeza enhlungu. Abaninzi bayayesaba imiphumo engathandekiyo emibi, kuquka umlutha . Kufuneka ukuba ufumane intlungu phantsi kolawulo, nangona oko kungenziwa. Ukunyamezela kuya kusebenza kunye nawe.

• Xa Iimpawu Zobunzima Zikulungele Izigulane Ze-Arthritis
• Izizathu ezili-10 onokuthi unako ukufumana uncedo olungenamlinganiselo kwi-Arthritis Pain

U-8- Ungadluli ngaphandle kokubonisana noDokotela wakho

Iphilisi enye inceda kangangokuba ezimbini kufuneka zincede ngakumbi, kunene? Ngokukhawuleza. Ukuthatha amayeza amaninzi ngaphandle kokulawulwa ngugqirha awunyanzelwanga.

• Ukhuseleko Lweziyobisi Uxanduva Lomonde

9- Musa ukujongana neemeko zesimo se-Arthritis

Akukhona nje ukukhawuleka komzimba - kukho uxanduva lokuxilongwa kwaye uphila ne-arthritis. Ukuphazamiseka, inecala, umsindo kunye nokunye, kudlala.

• Iimvakalelo ezininzi zeArthritis engapheliyo

I-10 - Musa ukuhlaziya iziMpawu ngokuGqithisa; Ukulinganisela Ubomi Bakho

Ungathanda ukwenza konke owakwazi ukukwenza phambi kokuba ufumene ukuba une-arthritis. Ngoko, ngokwenene uzama ukuba ngumntu wakho wangaphambili ngamanye amaxesha. Musa ukubanjwa kwinto eyenzeka ngayo. Cinga ngobomi bakho njengokuba ngoku kwaye uphile ubomi obulungeleleneyo.

• Ukuzama ukulingana neArthritis