Iingxaki zihluka ngohlobo lwe-arthritis onayo
Ukuba une- arthritis , mhlawumbi uye wafumana ukuphazamiseka kweempawu ngexesha okanye kwelinye, kaninzi kungekho sizathu esibonakalayo. Ngokuxhomekeke kuhlobo lwe-arthritis onalo, lungaxhamla kumntu othile okanye ukuqhubela phambili kwesifo sakho. Kukho nzima ukuxelela.
Iimpawu zeFlare
I-arthritis flare ichazwa njengengqungquthela yokunyuka kwesifo okanye iimpawu ezibuhlungu.
Abantu abane-arthritis baqaphela i-flare ngokuxakeka ngokukhawuleza kwiintlungu ezidibeneyo ezihambisana nezinye iimpawu ezinjengomkhuhlane, ukukhathala , i-malaise, ubunzima , okanye ukuvuvukala ngokuhlanganyela.
Ngethuba lokutshatyalaliswa, ukukhathala kunokuba lukhulu kangangokuba, nangemva kokuphumla ebusuku, umntu uya kuziva ukuba akayi kuphinda aphuculwe.
I-flare ingabandakanya idibene kunye okanye amaninzi amaninzi. Ukuthetha ngokuqhelekileyo, umntu onesifo se- osteoarthritis uya kuba nokubandakanyeka ngokubambisana kunye okanye iirayi eziphindaphindiweyo kunye, amanxeba amaninzi. Ngokwahlukileyo, abo abane- arthritis ye-autoimmune , njenge- arthritis ye-rheumatoid okanye i- psoriatic arthritis , banokubakho amava amaninzi amaninzi ngokufanayo.
Iingxaki zeMilaphu
Isizathu se-flare singahluka ngohlobo lwe-arthritis. Ukuthetha ngokubanzi, ii-osteoarthritis ziyaqhagamshelana neemeko okanye iziganeko ezichaphazela ngqo umdibaniselwano, ngelixa i-arthritis flares zihamba ngokubanzi zixhomekeke kwiimeko okanye iziganeko ezichaphazela isistim somzimba kwaye zibangela impendulo yokuvuvukala .
Phakathi kwezinto eziqhelekileyo ezibangelwayo:
- Nge-osteoarthritis , ukuxhatshazwa kunye nokukhathazeka yizona zinto zibangelwa i-flare. Iziphumo ezibonakalayo ezifana nokunyakaza okuphindaphindiweyo okanye ukufumana ubunzima bunokunyusa amathuba okuba lukhuni njengokuba kungenza izinto zangaphandle zibangele ukushisa okubanda okanye utshintsho kwi-barometric pressure. Ukuxinezeleka kunye nokusuleleka kubangelwa nezizathu eziqhelekileyo.
- Nge-arthritis ye-rheumatoyi , iirharha ziyakunxulumana nayo nayiphi na imeko eyenza ukuba isistim somzimba sakho siphendule ukuvuvukala. Kungaba yinto ekhuthazayo yenyama njengokwenyusa okanye umva onjengexinzelelo. Ngendlela efanayo nokutya okuthile kunokubangela ukungabikho komzimba, zikhona izifo zokutya ezingabangela isifo se-arthritis. Ngaphezu koko, iziyobisi ezisetyenziselwa ukunyanga i-rheumatoid arthritis (ezisebenza ngokunciphisa ukuphendula kwamagciwane) zinokunyusa umngcipheko wokusuleleka, okwakwandisa umngcipheko wokutshatyalaliswa.
- Nge-arthritis ye-psoriatic , iziphumo ze-flare zingaphezulu okanye ngaphantsi ezifana nezo ze- psoriasis . Zingabandakanya ukuxinezeleka, ukulimala kwesikhumba, ukusuleleka kwebhaktheriya, unyango oluthile, utywala, ukutshaya, ukutya, ukutshintsha kwemozulu, kunye nokudakwa ngokweqile.
Ukuxilongwa kunye noTyango
Ukwahlula ukutshatyalaliswa kweso sifo, ugqirha wakho unokuyalela iibhetri yeemvavanyo zegazi kuquka i- erythrocyte sedimentation rate (ESR) kunye novavanyo lweC-proactive (CRP) ukuhlula phakathi kwesifo esingapheliyo (ukuqhubekayo) nokuvuvukala .
Ukunyangwa kwe-flare kungadinga ikhosi emfutshane ye- corticosteroids , njenge- prednisone okanye i- methylprednisone . Ukuba i-flare iyaqhubeka, ugqirha wakho unokulungisa utshintsho lwamachiza akhoyo ngoku okanye utshintshe unyango lwakho ngokupheleleyo xa kubonwa ukuba iziyobisi zakho azisebenzi.
ILizwi
Nangona iimpawu ze-arthritis flare zinokubandezeleka, akufanele uzishiye kwinceba yazo. Ngaphandle kwemithi, kukho izinto ezininzi onokuzenza:
- Lungisa amanqanaba omsebenzi wakho ngokufanelekileyo, ixesha lokulinganisa lomsebenzi kunye nexesha lokuphumla.
- Shedyuli imbopheleleko yakho yemihla ngemihla ukuqinisekisa ukuba uzinike ixesha elide lokuhla.
- Sebenzisa ipakthi eshushu okanye ebandayo kwidibaniselwano echaphazelekayo. Iipakethe ezibandayo zivutha ukuvuvukala. Iipakethe ezishisayo zikhuthaza ukujikeleza kwegazi ukukhulula imisipha.
- Ukunciphisa ubunzima bokunciphisa ezinye zeengcinezelo zengqungquthela ezisuka kumalungu akho, ngokukodwa ezo zingaphantsi komzimba.
- Sebenzisa iindlela zokuxininisa, ezifana nokucamngca okanye ukuphefumula kwe-yoga, ukunciphisa uxinzelelo lweengxube ezinokunyusa iimpawu kunye nokunciphisa indlela osabela ngayo kwiintlungu ze-arthritis.
> Imithombo:
> Umnqamlezo, uM .; Dubouis, L .; Mangin, M. et al. "Ukuchaza iFlare kwi-Osteoarthritis ye-Hip kunye ne-Knee: UkuHlola kweeNcwadi eziNkqubo-I-OMERACT iqela elikhethekileyo leNxaxheba." J Rheumatol. 2017; 44 (12): 1920-27. INGXELO: 10.3899 / jrheum.161107.
> Myberk, V .; Bingham, C; Choy, E. et al. "Ukuchonga iifutha kwi-rheumatoid arthritis: ukuthembeka nokwakha ukuqinisekiswa kwe-OMERACT RA Flare Domain Domain Set Set." RMD Vula. 2016; 2: e000225. INGXELO: 10.1136 / rmdopen-2015-000225.