Kuyaqatshelwa kakuhle ukuba ukutya okunempilo kubalulekile kuwo wonke umntu. Izigulane ze-arthritis, nangona kunjalo, ngamanye amaxesha zijonga ngaphaya kwesi sizathu sokutya okunempilo kwaye sijonge ekudleni ukunyanga. Ikhonkco phakathi kokutya kunye ne-arthritis inzima.
Kukho ubungqina bokuthi ukutya kunokuchaphazela ezinye iintlobo ze-arthritis , kodwa ukuba uqonde ngokupheleleyo oku, uhlobo lwe-arthritis kunye nohlobo lokutya kufuneka lucatshangelwe.
Omnye umzekelo ugulane, ochaphazelekayo ngamazinga aphezulu e-uric acid. Ukutya okuphantsi kotywala kunye ne- purine-rich riches can reduce blood levels uric acid kwaye unciphise amathuba okuhlaselwa kwe- gout . Iipilisi zizinto ezendalo ezifumaneka kwindawo ethile yokutya. Utywala uyaziwa ngokutshintsha i-purine metabolism. Ukutshintsha kwezilwanyana kunokunciphisa ubunzima okanye uhlaselo lwe-gout. Ukuguqulwa kwesidlo kunokukhethwa kwakhona ngabantu abangenako ukunyamezela imishanguzo ye-gout. Qinisekisa ukuba uyazi ukuba kukuphi ukutya okukukuphepha .
Ubunzima boMzimba obuninzi
Ubunzima bomzimba obuthe xaxa buchaphazela i-arthritis ngokubeka ubuninzi obuninzi kumalungu asele anzima. Amava okhumbuli abonise abaphandi ukuba abantu abangama-20% okanye ngaphezulu ngaphezu kwesisindo somzimba baqhelekileyo baneengxaki ezininzi kwi-arthritis. Kubonakala sengathi amanxeba athatha ubunzima achaphazelekayo ngokuthwala ubunzima obongezelelweyo. Umthwalo owongezelelweyo obekwe kumajoyini athathaka (ngokukodwa ngamadolo, amaqatha, amaqaqa, iinyawo kunye nomgudu) unokunyusa intlungu kulawo malungu.
Intlungu enyukayo, okubangelwa ukuhlala kwindlela yokuphila , kunye nokufumana ubunzima obuninzi kunokuba ngumjikelezo onobungozi. Izigulane ze- Osteoarthritis zihlala zijongene nale nkinga yokufumana ukunyusa umzimba. Izigulane ze- rheumatoid arthritis ezise-corticosteroid thérapi (ie prednisone ) zilumkiso malunga nokunyusa ukutya, ukugcinwa kwamanzi kunye nokufumana ubunzima obungenakukhutshwa njengemiphumo emibi yonyango.
Iimvumba zingase zenze i-Flares
Kukholelwa ngabanye abantu ukuba ukutya okhethekileyo kuthatha isisombululo esinokubangela i- arthritis flares. Nangona akukho ukutya okuthe ngqo okuye kwaxutywa njengesizathu se -arthritis kuyaziwa ukuba ukutya kunokuguqula umsebenzi we-immune system. Imizekelo yeempendulo zomsombululo ziquka i-asthma, i-rashes, kunye nemihlathi.
Ngokubhekiselele kwisifo samathambo, ababenokuthi bangabandakanya:
- caffeine
- iimveliso zederi
- imifuno ye-nightshade (utamatisi, i-pepper, njl.)
- ushukela
- izongezo kunye nezigcino
- tshokoleji
- inyama ezibomvu
- ityuwa
Nangona ukutya kokungabikho kokutya kwakubangelwa i-arthritis, akuyena wonke umntu oza kufumaneka ukuba aphikise ukutya okufanayo. Indlela yokuvavanya ukutya kokutya kokutya kukuzama ukuphelisa ukutya . Ngokuphelisa ukutya okuthethile ekudleni kwakho, unokubona ukuba iimpawu ze-arthritis ziphucula.
Izikhokelo zeZidlo zokutya
Izikhokelo ezisixhenxe zeZidlo zeZilwanyana ezipapashwe ngokutsha yiSebe lezoLimo lase-United States kunye neSebe lezeMpilo kunye neNkonzo zoLuntu:
- Yidla ukutya okungafaniyo: Yidla kuzo zonke iindidi zokutya ezisisiseko ezi-4 (isonka kunye neesinkwa, iziqhamo kunye nemifuno , inyama kunye nobisi) ukufumana iimfuno ezifunekayo ezingamashumi amane kunye nezobalulekileyo zokugcina impilo enempilo.
- Gcina isisindo sakho esilungileyo: Ubunzima obuncinane bulingana nobunzima obungaphantsi kwamajoyina athathaka. Umncinci omncinane ulingana nentlungu ephantsi.
- Gwema amanqatha amaninzi, amanqatha amaninzi, i-cholesterol: Inani elongezelelweyo leoli lifaka isandla ekuzuzeni ubunzima kunye nokukhuluphala.
- Yidla umthamo okwaneleyo we-starch kunye ne-fiber: Ukutya okufana nesonka, ilayisi, iimbotyi, i-pasta, kunye namazambane anika umzimba amandla. I-Fiber, inxalenye engaphelelwanga yezityalo esiyidlayo, yongeza ubuninzi kwaye inokunceda kwinkqubo yokupheliswa.
- Gwema ushukela oluninzi: I- Sugar inikeza iikhalori ezingenanto kunye nesondlo esincinci, ekuncedeni ekuzuzeni ubunzima obunzima.
- Gwema i-sodium eninzi kakhulu: Iityuwa ezingaphezulu kunokubangela ukuba uxinzelelo lwegazi oluphezulu kunye nokugcinwa kwamanzi.
- Gwema utywala: Utywala buyakunciphisa umzimba wamavithamini kunye neemaminerali ngaphandle kokuphakama kweekhalori. Kwakhona unokukwazi ukusebenzisana namayeza e-arthritis.
Ngaphantsi
Ukutya okunesondlo okunempilo kubalulekile kwimpilo enhle yabantu bonke. Gcina usondelene nobukhulu bomzimba wakho obuhle ngokusemandleni akho. Gwema ukutya kweefad kunye nokutya okungaqinisekwanga kokutya okungaphetha ukuphanga umzimba wakho wezondlo ezibalulekileyo.
Imithombo:
I-Duke University Medical Center ye-Arthritis, ngoDavid S. Pisetsky, MD, Ph.D. kunye noSusan Flamholtz Trien (1995).
IArthritis: Yintoni Esebenzayo, nguDava Sobel no-Arthur C. Klein