Ukuphumla nokuLungisa umsebenzi kuPhezulu
Ukuphila ngendlela yokuhlala kwindoda kuthetha ukuba uhleli okanye uphumla ixesha elininzi ngokuchasene nokuhambahamba njengenxalenye yesenzo somzimba rhoqo. Ukuphila kwindoda yokuphila kungekhona impilo. Abantu abane-arthritis kufuneka bazame ukuphepha ukuhlala. Iyintoni ingxaki yokuphila ngokuhlala? Yintoni eyenza i-arthritis ibe nzima kunokuba ibe ngcono? Abantu abaphila ubomi bokuhlala bodwa bangaphi na loo nto?
Ingqiqo yokuba izigulane ezininzi ze-arthritis zinenkxalabo-ukuphumla kunye nomsebenzi. Uninzi lwezigulane ze-arthritis ezihlala ziintlungu ezingapheliyo zifumanisa nzima ukuphepha umgibe wokuphila. Ubuhlungu bangela ukuba umntu angasebenzi, kwaye umsebenzi omncinci ukwandisa ubuhlungu. Ngokwenene umjikelezo onobungozi.
Indlela yokuphila yaseMdabu ingadala
Ngaphandle kwezigulane ze-arthritis eziqaphela ukuba impilo yokuphila engapheliyo, kunzima ukuqonda inani elifanelekileyo lomsebenzi. Ingaba kuxhomekeke kumntu kunye nobukhulu be-arthritis yabo? Ngaba kukho into enje into eninzi kakhulu, njengokuba kunomsebenzi omncinci? Yintoni ngokwenene ibhalansi elungileyo?
I-Rheumatologist uScott J. Zashin, MD, wachaza ukuba, "Kwizigulane ezine-arthritis, indlela yokuphila engasondelanga kunokunceda izigulane zizive ngcono - okwethutyana. Ngokomzekelo, akuyinto eqhelekileyo isigulane esinesifo esiqhekeza isifo se-arthritis ukuba sibe neentlungu ezincinane emva kokuba esibhedlele iintsuku ezimbalwa.
Nangona kunjalo, nangona kukho ukuphuluzwa kwexesha elifutshane, ekuhambeni kwexesha, ukuhlala kwindlela yokuphila kunokukhokelela ekutheni ukukhuluphala kunye nentlungu eyongezelelekileyo ekuxhaseni ubunzima, njengamaxolo kunye nezintlu. Kwakhona, ezininzi izigulane ezingasebenziyo ziyakwazi ukufumana uxinzelelo oludla ngokubandakanywa nentlungu kunye nokukhathala . "
Umsebenzi wezoMzimba unemivuzo
UDkt. Zashin waqhubeka wathi, "Ukusebenza komzimba kunempawu ezintle, kuquka ubuthongo obuhle, ubunzima bomzimba obuphantsi kunye nomoya ophuculweyo - konke oku kunceda ukuphucula intlungu ye-arthritis. Umgangatho ofanelekileyo wokuzilolonga kunye nomsebenzi kuxhomekeke kumntu. ukunyuka intlungu ngosuku emva komsebenzi okanye ukuzivocavoca, mhlawumbi benza okuninzi. Umsebenzi womzimba okanye umzimba kufuneka uqale ngokuthe ngcembe ukufumana ukuba yeyiphi inqanaba elifanelekileyo kuwe. "
Kunzima ukuba ube ngumzimba osebenzayo xa usuhlala ubomi bokuhlala. Cinga ngezi ngcebiso:
- Yenza umlingane okanye umhlobo ukuze ancedise.
- Unayo inja? Ukuba uyenzayo, oko kuya kunceda ukubonelela ukuhamba kunye nokunamathela kwisenzo.
- Joyina iqela lokusebenzisa iqela. Khangela ukujoyina iqela lezempilo okanye ukuvocavoca, i-YMCA okanye i-YWCA, okanye inkqubo exhaswe yiArthritis Foundation.
Isiphumo Sokufundiswa Sithini Ngokuthi Sithandana Nokuba Sisebenza Ngama-RA?
Uninzi, ukuba alukho konke, uphando lubhekiselele kwimiphumo emihle evela kumsebenzi wokwenyama kubantu abane- arthritis ye-rheumatoid (RA) . Uphando olupapashwe ngo-Agasti ka-2015 we- International Journal of Medicine Sports lucetyisa ukuba amanqanaba aphezulu asebenzayo angakhusela impilo yeethambo kubantu abane-arthritis ye-rheumatoid.
Uphononongo, ukususela ngo-Oktobha 2015 kwi- Arthritis Care and Research , yagqitywa ukuba nokuba ukunyaniseka kokusebenza komzimba kuhambelana nomngcipheko we-cardiovascular risk kunye nokukhubazeka okuphantsi kunye nesifo kwi-rheumatoid arthritis. Kanti olunye uhlolisiso, ukususela kwiNgxelo kaFebhuwari 2015 yoLwazi oluPhezulu noPhando: i-Clinical Rheumatology , yagqiba ukuba ukunyakaza rhoqo kunokukhetha ukuziphatha ngokuzinzileyo kwiimeko ezibuhlungu ezingapheliyo. Umsebenzi wezobugcisa uphucula impilo yonke kunye nokunciphisa ingozi yesifo kwakunye nokuqhubeka kwezifo ezingapheliyo.
Imithombo:
UDkt. Zashin UngumNcedisi oNcedisayo wezonyango kwiYunivesithi yaseTexas yeSouth Medical and School kunye noMgqirha kwiiNgqungquthela zasePresbyterian zaseDallas nasePlano. UDkt Zashin Ngaba Umbhali weArthritis ngaphandle kobuhlungu - Ummangaliso we-TNF Blockers kunye no-Co-Author of Natural Arthritis Treatment .
Umsebenzi Wokwenyama, Ukuziphatha kunye neThambo leMpilo kwi-Rheumatoid Arthritis. I-International Journal yeMithi yeMidlalo. Agasti 2015. Prioreschi A. et al. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0035-1550049.
Ukunyaniseka kokukhanya Umsebenzi wezoPhicotho unxulumene neCandelo eliMngcipheko weNgcinci ye-Cardiovascular Risk Umthwalo kwi-Rheumatoid Arthritis. Samannaaz S. et al. Ukunyamekela kweArthritis noPhando. Oktobha 2015. http://onlinelibrary.wiley.com/doi/10.1002/acr.22711/abstract
Ukuzivocavoca ngokomzimba njengonyango olungenalo lwe-Pharmacological Treatment of Pain Pain: Kutheni kwaye nini. Ambrose KR. Ukusebenza ngokugqibeleleyo kunye nophando: i-Rheumatology yeeKlinikhi. NgoFebruwari 2015. http://www.bprclinrheum.com/article/S1521-6942(15)00029-7/abstract