IArthritis ithinteka kwimisebenzi yoBomi bemihla ngemihla

Ngokutsho kwamaziko okuLawula nokuLawula izifo, i- arthritis kunye nezinye izimo ze-rheumatic, zibonwa njengeyona nto ebangela ukuba ukhubaze eMelika. Kubantu abadala abadala abane-arthritis, abangama-17 yezigidi, okanye iipesenti ezingama-38, ingxelo yokuncipha kwemisebenzi eyenziwa yi-arthritis.

Abantu abayizigidi ezithandathu kwiUnited States babika ukuba banemiqathango ebalulekileyo xa behamba ngekota yeekhilomitha. Abantu abahlala neentlungu ezixhamliweyo, ukuvuvukala, kunye nomonakalo kumalungu amanxeba (ie izambatho, amadolo, amaqaqa, iinyawo) ezibangelwa yi-arthritis zineenkcukacha zokuhamba ezichaphazela amandla abo okusebenza kunye nokwenza imisebenzi eqhelekileyo yemihla ngemihla.

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Imisebenzi yoBomi bemihla ngemihla: Ukuhamba

Amachiza e-arthritis kunye nezinye izifo zonyango zinganciphisa iimpawu eziphazamisa ukuhamba. Ukutyunjwa okuhlanganyelweyo kunye nokuzikhethela kukukhetha kubantu abaninzi abane-arthritis enamandla abangenakuncediswa ngokwaneleyo ngamanyathelo enyango. Abantu abanokukhubazeka kokuhamba nabo banokufumana izixhobo ezifanelekileyo ezifanelekileyo.

• Canes
• Abahambahambayo kunye nabahamba ngee-Rolling Walkers
• Izihlalo zamasondo
• Abahamba ngeeMoto
• Ukupaka abantu abakhubazekile

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Ukunyuka Kwezitebhisi

Ukunyuka kwezitebhisi ngumsebenzi oqhelekileyo oqhelekileyo uthathwa ngokungenanto. Izitebhisi zingaba yingxaki kubantu abane-arthritis abanokukhubazeka emzimbeni okubangelwa ukugquma, idolo, isangqa, unyawo okanye intlungu. Ukunyuka kwesisindo ukusuka emlenzeni omnye kuya kwesinye ukwenzela ukuba ulandele amanyathelo ubunzima kwaye ngezinye izikhathi akunakwenzeka. Ukuncedwa ngeenyawo, ukuxhaswa kwe- ankle, ukuxhaswa ngamadolo , okanye inkxaso yangasemva kunokunceda ukuzinza nokuyenza ibe khusele kwabanye abantu xa bephakama izitebhisi.

Ngokutsho kwamaZiko okuLawulwa kweNtsholongwane kunye nokuPhepha, phakathi kwabantu abadala eMelika kunye ne-arthritis efunyaniswe ngugqirha, izigidi ezi-4.8 zibika ukuba kunzima ukunyuka izitebhisi. Ngenxa yenani elikhulu labantu abachaphazelekayo, ukufikelela kwizakhiwo kuyimbambano enkulu kubantu abaphila ne-arthritis kunye nabanye abakhubazekileyo. Ingaba ngumcimbi kwikhaya lomntu ukuba unesiteji esinokuba nzima ukuhamba. Izitebhisi nazo zinengxaki kubantu abasebenzisa abahambahamba kunye nezihlalo zabakhubazekile.

• I-Stair-Climbing Wheelchair
• Izinga eliphezulu

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Ukuqhawula

Imisebenzi emininzi yemihla ngemihla ifuna iqondo elithile lokuguqa, ukuguqa okanye ukuguqa. Ubuhlungu kunye nokuqina komlenze, idolo, i-ankle, nangemuva kunokuchaphazela kakhulu amandla omntu ukuba ahambe kwindawo ephantsi. Ngokutsho kwamaZiko okuLawula nokuLawulwa kwezifo, abantu abadala abangama-7.8 eUnited States abane-arthritis abanokugqithiswa ngogqirha banemida ebalulekileyo xa beguqa, beguqa, okanye baqubude.

Izixhobo zokuncedisa ngokukhethekileyo ezicwangciswe ngezixhobo ezide ziyakunceda ukuhlawulela uluhlu oluthile lokunyakaza . Izibambo ze-Ergonomic ziyaba ziqhelekileyo kwizixhobo zokucoca ekhaya, izixhobo zasegadi, kunye nezixhobo zasekhishini.

• I-Arthritis-Izixhobo Zomyezo Wesihlobo
• I-Arthritis-Iimveliso zeKhijethi zeGikethi / izixhobo

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Ukuzilungisa kakuhle

Wonke umntu uthanda ukubukeka kakuhle. Amadoda ahlambulukileyo okanye ahlambele ngeebhokhwe okanye ama-mustaches kunye nabasetyhini abaneenwele ezigqibeleleyo kunye nokwenza iimfono ezenzelwe ukujonga kakuhle kubonakala kungenakusebenza. Kubantu abane-arthritis, into elula njengokuxubusha inwele ingabangela intlungu enkulu kunye neminye imisebenzi yokuzilungisa efuna ukuxhomekeka kwimiyalelo ingaba ngumngeni. Isandla, isandla, umlenze, umxhelo, nentlungu yentamo okanye ubunzima bunganciphisa uluhlu lwezityalo ezifunekayo zokulungiswa kakuhle.

Ukugqoka kunokuba nzima nakubantu abanomda. Abantu abane-arthritis baphoqelelwe ukuba bajonge kwaye bahlengahlengise. Isixa esichithwa ekuzilungiseni kunye nezindlela ezilula zokugqoka (umz., I-Velcro kunye ne-elastic elula kunokuba i-shoelaces kunye namaqhosha) ayimfuneko.

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Ucoceko

Kukho i-Questionnaire yeZemvavanyo yezeMpilo esetyenziswe ngabathile be-rheumatologists ukujonga inkqubela yomsebenzi wesigulane ukwenza imisebenzi yemihla ngemihla okanye imisebenzi. Le mibuzo ibuza ukuba unako ukuhlamba nokuwomisa umzimba wakho, uthathe ibhati yokuhlambela, kwaye ufike kwaye uphume indlu yangasese ngokulula. Le mibuzo ibuye ibuze ukuba usebenzisa izixhobo zokuncedisa ukukunceda ufeze imisebenzi yococeko.

Zininzi izixhobo zokuncedisa ezikhoyo ezibandakanya izibambiso ezide, ukuphakama kwesitifiketi esongezelelweyo, okanye ukubamba imivalo yokuzinza.

• I-Spa Spa / iibhafu

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Ukuhluthwa kweeMinwe

Cinga yonke imisebenzi eqhelekileyo efuna umntu ukuba athumele izandla zakhe. Ngexesha lemihla, kufuneka uthathe izinto ezininzi zokuzisebenzisa. Uthabathe iikomityi, iiglasi, iipenki, iiplate, i-silverware, kunye nezitshixo zokubiza ezimbalwa. Ukwabamba iingcango zomnyango, iingcango zomnyango, izibambo zokuphatha. Kukho imizekelo emininzi kodwa ingongoma kukuba abantu abane-arthritis banenkathazo yokubamba izinto.

Izixhobo ezakhiweyo, izinto ezenziwe ngokukodwa ezongeze isisombululo, kunye neendlela zokuhamba ngeemoto ziyimimiselo yokuzilungelelanisa okuphucula indawo kubantu abane-arthritis.

• Door Knob Grippers
• I-Ergonomic Pens, iiPencil, kunye neMarkers
• Jar Openers

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Amandla okufikelela

Umbuzo woPhando lwezeMpilo uphuhliswe ngo-1978 nguJames Fries kunye noogxa base-Stanford University. Imibuzo ebalulekileyo ebuzwa kwiphepha lemibuzo: Ngaba unokufikelela uze uhlawule i-5-pound item from above head head? Ngaba unako ukugoba ukuze ukhethe izambatho ukusuka phantsi?

• Umncedisi weNgcaciso

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Ukucoca kunye nomsebenzi wendlu

Njengokuba wonke umntu uyakhathalela ukubonakala kwazo, abantu bathanda ukunyamekela indawo yabo yokuhlala. Ukucoca indlu kunye neminye imisebenzi yasekhaya ngumngeni omkhulu kubantu abaphila ne-arthritis. Imishumo efunekayo yokutshaya, ukugcoba, ukucoca, kunye neminye imisebenzi yokucoca inokuyingozi ngakumbi intlungu kunye nokuvuvukala., Ukukhungatheka okukhulu kunokubangelwa ukwenza umsebenzi omele ukwenziwa, kodwa uqonda ukuba awukwazi ukwenza oko. Ezinye izixhobo ezisebenzayo zenza kube lula.

• I-Arthritis-Imveliso yokuCoca iMakhaya

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Ukutya

Ukukhupha iforki okanye isipuni uze uphakamise ukutya emlonyeni wakho, okanye uqoke ummese ukusika inyama yakho bese usebenzisa ifom ukuphakamisa inyama emlonyeni wakho. Kungokwemvelo ukuba abantu abanempilo badle kwaye bangacingi ngento efunekayo.

I-Questionnaire yokuHlola iMpilo ibuza imibuzo emithathu malunga nokutya: Ungayinqumla inyama yakho? Ngaba unokuphakamisa indebe okanye iglasi emlonyeni wakho? Ngaba unako ukuvula ikotoni entsha yobisi? Izixhobo ezithintekayo eziphucula iimpawu ezinxulumene neminwe yakho, isalathisi, okanye i -bowbow inokunceda.

• Inkxaso
• Iparafini Wax Bath
• Splints zeminwe

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Izenkolo nezeNtlalo

Ubuhlungu kunye nokuphazamiseka okunxulumene ne-arthritis kunokumangalisa kwaye abanye abantu basabela ngokuphelisa imisebenzi yokukhetha, njengokuya ecaweni okanye ekuhlaleni. Emva kokupheliswa, ukuhlala kwedwa kuzalisa ukungabikho nokuxinezeleka kungekudala.

Ngokutsho kwamaZiko okuLawulwa kweNtsholongwane kunye nokuKhusela, izigidi ezi-2.1 zabantu abadala baseUnited States kunye neengcaphephe ezixilongwa ngogqirha zogqirha ekunokwenzeka ukuba baye ecaweni, iintlanganiso zeentsapho kunye nokuhlalisana.

• Uncedo Andikwazi Ukuvuka
• Ezinye iiNkonzo zokuNcedisa

> Imithombo:

> IArthritis. Iinkcukacha kunye nezibalo. CDC. NgoJanuwari 25, 2016.

> Iimviwo zeeMvavanyo zeMpilo . UJames Fries. University of Brown.