Ukutshata kungaba ngamava amaninzi phantsi kweemeko ezifanelekileyo. Ukuba unemiqathango yokukhubazeka kwimeko yonyango, njenge-arthritis, usenokuba nexhala malunga nenkqubo yokuthandana, kodwa ubudlelwane kunye nokuthandana nxalenye yobomi. Ngendlela efanelekileyo neendlela, ukuthandana kunokunyusa ubomi bakho.
Kukho imiba emibini ephambili enxulumene nokuthandana okuxhamla abantu abane-arthritis.
Okokuqala, abantu abaninzi banenkxalabo malunga nokukwazi kwabo ukuhlala kunye neqabane labo. Bakholelwa ukuba intlungu kunye nokukhathala kuya kungena kwixesha elinokuthi baphume kangakanani kwaye yiziphi izinto abanokuzonwabisa ngazo kunye. Okubalulekileyo, i-arthritis iyabaguqula ibe nguDebbie Downer (okanye inguqu yowesilisa). Ukuba sinyanisekile, esi sifo siza kuhlaselwa ngamanye amaxesha. Kodwa, kufuneka ufunde indlela yokujongana namaxesha "aphantsi" nendlela ongayisebenzisa ngayo iintsuku xa uziva ungcono. Okwesibini, kuba abantu abane-arthritis bakhathazeke ngokukwazi ukuhlala kunye nabanye, bathambekele ekubeni bakholelwa ukuba abafanelanga ukulwa. Iingcamango ezingalunganga zithatha. Ngubani ofuna ukuphuma kunye nam? Andiyi kumnandi. Ndiyingozi kakhulu.
Uzilimaza ngokucinga ngaloo ndlela, kubangela ukuzithemba kwakho okwe -freygile ukuqhubela phambili. Ukuba ugcina ingcamango engalunganga, uya kuwuqhuba kulo lonke ulwalamano olunakho - kwaye luhlobo olugqithiseleyo lwempahla yokuzisa.
Kuzihlambalaza. Hlasela iqhosha lakho "lokuhlaziya" langaphakathi uze uzame indlela enokuthi uthandane ne-arthritis.
Ukurhoxisa ukungaboni
Nangona kuqondakala ukuba ukuhlala nobuhlungu obungapheliyo kunokubangela ukuba iimvakalelo eziphazamisayo zihlume, ukungabi nantoni kungekukunceda ukuba uhlakulele ubomi obusondelene bokuphila. Kunoko, phucula iimpawu zakho ezilungileyo, unciphise iimpawu zakho ezimbi kakhulu, kwaye ujonge ukuthandana yinto eyiyo ngokwenene-ithuba lokuthandana kunye nokukhangela umntu okhethekileyo onokubelana nobomi bakho nawe.
Zizo iinjongo ezigqwesileyo, kodwa endleleni, yenze into ephawulekayo "wena" ukuba kukho kwaye ungakulibali ukuzonwabisa.
Musa Ukucima Imilinganiselo Yakho
Kubalulekile ukunyaniseka ukuba ungubani, ngelixa udibana okanye naluphi na umqathango, ngenxa yolu hlobo. Awusoze ukhululekile ukuzama ukuba nabani na kodwa ukuba ngubani ngokwenene. Ngelixa uzama ukuzama ukufihla intlungu, ukuguqula ukukhupha kwakho, okanye ukubeka izandla zakho ezipholileyo kwiipokethi zakho, ngokufihla, ngokwenene utyhila ukuba awukwazi ukuwamkela into eyinyani .
Ukuthetha ngokunyanisekileyo
Ukuba uvulekile kwaye uyinyanisekileyo malunga neenkxalabo zakho, ukwesaba, ukudideka, kunye neemfuno, abantu baya kufana nezinga lakho lokunyaniseka. Unokuhlangabezana nabantu abanomdla kuwe, kodwa baxakekile kuba bengenamava anentlungu engapheliyo. Baphefumlele ukuba bafunde okungakumbi ngesifo, ngowe kunye nezinye izibonelelo. Ukunyaniseka nokunxibelelana kakuhle kuya kunceda wena kunye nomhla wakho ukuba uzive ukhululekile.
Gxila kwizinto ozenzayo
Ubuhlobo bakho bokuthandana buya kuba mnandi ngakumbi xa ugxininisa kwizinto onokuzenza, kunokuba izinto ongenakukwazi ukwenza. I-arthritis inokukunqanda ukuba uhambe e-canyon, kodwa usenokukwazi ukuhamba inja okanye ukukhwela ibhayisikili yakho.
Fumana imisebenzi evuyisayo yokubelana ngayo. Ukuba ulahlekelwa ngumcimbi othile, cwangcisa into kwindawo ekuvumela ukuba uthathe inxaxheba.
Yenza Imisebenzi Yakho Ngaphandle Kokuzibophelela
Abantu abane-arthritis badla ngokucetyiswa malunga nokunyusa imisebenzi . Ubuhlungu kunye nokukhathala kungaphumelela ekulawuleni ukuba uyaphaya. Cinga oko kuya kufunwa kuwe ngexesha lokucwangciswa okanye umhla. Ngokomzekelo, ukuba uhambo oluya kwi-zoo lucetywayo kwaye uyazi ukuba luya kuquka ukuhamba ngaphezulu kunokuba uyakwazi, cinga ngezinye iindlela. Mhlawumbi unokutyelela i-zoo kwaye uhambe ngokubanzi njengoko imvume yakho yempilo.
Mhlawumbi usebenzisa isitulo sabakhubazekile okanye i-scooter yamandla ukwenza ukuba kwenzeke, kwaye kuyonwabise.
Hlala Flexible
Ngelishwa, izicwangciso ezibekwe kakuhle kakhulu aziyi kusebenza rhoqo. Kuya kubakho amaxesha apho uya kunyanzelwa ukuba ukhansele umhla, ungabikho ikhonkethi (ewe, nangemva kokuba kuthengwe iikiti ezithengiweyo), yiba neqela elikhulu-nokuba linye ngexesha lezeziganeko zobomi ezifana neziqu kunye nemitshato. Kungenxa yokuba i-arthritis ayilungelelanisi kwaye ngezinye izihlandlo ayixhomeki. Unokuphila kuphela ngale ndlela yokuphila ne-arthritis ngokuhlala uguquguqukayo.
Faka uMqabane wakho njengoBudlelwane bukhula ngakumbi
Njengoko ubuhlobo bakho kunye nesoka lakho okanye intombi yakho iqalisa ukuziva ngathi unesiseko esiqinileyo kunye nekamva elithembisayo, zibandakanya iqabane lakho kuyo yonke into yokuphila ne-arthritis. Bahambisane nawe ukuya kumagosa abaqeshwa. Vumela ukuba bacele imibuzo yakho ugqirha. Baye bathathe imimiselo yakho, bakulethe umbane wakho wokufudumeza, uqhube i-wheelchair yakho, uhlale nawe ngelixa uhlawula iibhilidi zonyango kunye nokunye. Ungabakhuseli kwizinto eziyinyani, zibandakanye.