Iingcebiso zokuLawula i-Flare
Emva kokuba ufumene isifo se-arthritis, awuyi kuphinda ulibale. Sichaze i- arthritis flare kwaye sichaza indlela yokulawula i-flare up when it happens. Kodwa, i-course yezenzo ezilungileyo kukuzama ukuphepha ugqirha we-arthritis.
Ndiqulunqe ezinye iingcebiso zokuthintela i-arthritis. Ngelixa ezi zicwangciso ziza kungenaso isiqinisekiso sokuba awunakuze ube nolunye utywala, zizenzo zengqondo eziqhelekileyo esizidla ngokunyanisekileyo ngenxa yesizathu esinye.
Ukuqwalasela ezi ngcebiso kufuneka, ubuncinane, uthinte ithuba lokuba ungene kwi-flare up.
Qondana neSicwangciso Sonyango Sonyango
Emva kokuba ugqirha wakho usele irejimeni yonyango kuwe, gcina nesicwangciso. Musa ukunqumla amayeza akho okanye ezinye iyeza. Kubalulekile ukugcina ukuvuvukala kunye nentlungu phantsi kolawulo. Ukuphuza imithi kunika umzimba wakho ithuba lokuba uphume, uvumele intlungu kunye nokuvuvukala kukwandise. I-arthritis inokufaniswa nokuqhambuka komlilo, ukugubungela nokukhangela ithuba lokutshabalalisa kwakhona. Ungayinceda ngokuzikhuselayo ukutshaya.
Qhubeka Uhamba kodwa Usebenza Ngexesha
Oogqirha bancomela ukuba izigulane ze-arthritis ziqhubeke zihamba ukuze zigcine ukuhamba kwezithuba zazo kunye namandla emisipha. Kodwa, ngexesha elifanayo, kubalulekile ukuba ungayithandi imisebenzi. Ukuchitha imisebenzi kunye nokunyanzeliswa kwemingcele yomzimba kunokukhuphaza. Iseluleko sokunyuka kwemisebenzi yakho sibonakala sisicacile, kodwa umnqweno wokuba ungagcinwa yi-arthritis yenza kube nzima ukwenza.
Fumana ibhalansi egcina uhamba ngesantya esifanelekileyo.
Khusela Amalungu Akho
Kubalulekile ngathi ukuba singagxininisi amajoyina ethu okanye songeze imithwalo eyongezelelweyo kumashishini othungelwano lwethu, ngokukodwa abo bachaphazelekayo yi-arthritis. Ukulandela imigaqo embalwa elula kunokusinceda sikhusele amalunga ethu, kwaye ngokwenza njalo, ukunciphisa intlungu kunye nokuvuvukala kunye nomngcipheko wokuhlaselwa.
Ukunciphisa uxinzelelo
Ukuxinezeleka kunempembelelo embi kwi-arthritis. Kuphela malunga nabani na owaziyo nge-arthritis baya kukuxelela ukuba uxinzelelo lwaluphi na uhlobo lubonakalisa iimpawu zabo ze-arthritis. Ngokuqinisekileyo, ubomi abukho ngaphandle kwengcinezelo. Ngamanye amaxesha akwazi ukulawula (umzekelo, ukufa komntu othandekayo, ukulahlekelwa ngumsebenzi, umtshato). Kodwa ngamanye amaxesha, sinokulawula ngakumbi. Sifanele senze okusemandleni ethu ukwenza lula ubomi bethu, ukuhlela, ukugcina amandla, nokuhlakulela isimo sengqondo sokwamkelwa. Ukuxinwa kwengcinezelo kunokuncedisa ukunciphisa ingozi yokuba isifo se-arthritis siphume.
Fumana Ukuphumla Okwaneleyo Ulale
Ukufumana isixa sokuphumla nokulala kubalulekile kubantu abane-arthritis. Sidinga ukuphucula imizimba yethu ngaphezu komyinge, umntu ophilileyo. Musa ukuthatha le ngcebiso kakhulu-asiyicingi ukuba sibe sisigxina ebomini bethu. Siyicinga ukutshintsha umlinganiselo phakathi kokuphumla kunye nomsebenzi oya kunceda ukuphucula impilo yethu yonke. Ukuphazamiseka ubuthongo, ngokukodwa rhoqo, kubonakala kwandisa intlungu kunye nomngcipheko wokuhlaselwa. Oku kunokuba nzima ukufumana isibambiso kuyo, kuba umjikelezo onobuhlungu ngezinye izihlandlo, kunye ne-arthritis ebangele ukuphazamiseka kokulala nokulala kokulala ukuphazamiseka kwesifo samathambo.
Hlala kude kwizinto zokutya ezenza uzive unzima
Impembelelo yokutya kwi-arthritis iye yaphikiswa iminyaka.
Abanye bathi akukho mpembelelo ngqo, ngelixa abanye bathi ukutya okuthe xaxa kwanda ukuvuvukala kwaye kwenza iimpawu ze-arthritis zibe nzima. Le nto mhlawumbi iyona nto ingakumbi kunabo bonke abo babalwe. Ukuba uyazi ukuba ukutya okuthile kwenza i-arthritis yakho ibe yimbi ngakumbi, yicace. Oku akuyi kuba yimeko kubo bonke abantu abane-arthritis, kodwa ukuba kusebenza kuwe, ungadli ukutya okubangela ukuvuvukala.