Ukuzisa izibonakaliso ezincinci phantsi kolawulo
I- arthritis flare yinkqutyana yentlungu, ubunzima, kunye nokukhathala. Iimpawu ze-arthritis ezinamandla ziza ngokukhawuleza, ziphazamise indlela yakho yesiqhelo. Ngokuxhomekeka kuhlobo lwe-arthritis onayo, iirharha zingeniswa ngemisebenzi engaphezulu, ukutshintsha iipatheni zemozulu , utshintsho kumayeza akho, uxinzelelo-okanye ngamanye amaxesha kungekho sizathu esicacileyo.
Ukunciphisa impembelelo kunye nokukunceda ukuba uphume kwi-arthritis flare ngokukhawuleza kunokwenzeka, qwalasela le ngcebiso:
Phumla Umzimba Wakho
Kungabonakala ngathi isiluleko esicacileyo, kodwa abantu abajongene ne-arthritis flare kubonakala balwa nalo. Ukuphumla kuyimfuneko ukubuyisela kwi-flare. Amajoyino abuhlungu kufuneka anikwe ikhefu ekuhambeni nasekuhambiseni ubunzima. Kuphela nje ukuphumla - kuya kukhululeka kukuvumela ukuba ubuyele kwisimo sakho esiqhelekileyo kungekudala ukuba awuzange uphumle.
Ukwandisa iMithi yoPhando
Ukuba uthatha imishanguzo ye-analgesic (i-painkiller) njengenxalenye yesiganeko sakho soqhelekileyo unyango, ukunyusa kwi-dosage kunokuncedisa ukuguqula i-arthritis flare. Ngokuqinisekileyo, kufuneka ulandele izikhokelo ezihambelana neyeza. Awukwazi ukuthabatha ngaphezu kweyona mlindo ovumelekileyo. Ukunyusa okwethutyana kumachiza, avunywe ngugqirha wakho, unokubonelela ukukhulula okufunekayo.
Medrol Dosepack
I- dosepack ye-Medrol iqukethe imithi ye- corticosteroid (i-methylprednisolone) isetyenziselwa ukulawula ukuvuvukala okunxulumene neendlela ezithile ze-arthritis.
I-Medrol dosepak i-pre-packaged and marketed as a short-term solution - ngokuqhelekileyo iipilisi ezine-4mg ezinikezwa ngamayeza ahlayo ngaphezu kweentsuku ezintandathu.
I-Steroid Injection
Injini ye-steroid ibe yinto ekhethiweyo yintlungu ebaluleke kakhulu kwaye iyaqhubeka. I-injection ye-steroid akufanele ibe yinto yokuqala yokukhethwa kwonyango xa kwenzeka i-flare ngenxa yokuba kukho imida malunga nokuba ungaphi na umjovo.
Ngokuqhelekileyo, uninzi oogqirha bancomela ukuba kungabikho ii-injection ezintathu kwi-joint one ngonyaka.
Ukutshisa iiPads okanye iiCold Packs
Ukufudumala kunokunyamezela kwaye kuyisisombululo esifumaneka ngokukhawuleza xa une-arthritis flare. Ukushisa kufaka iisiphako kunye nezicubu, kukhuthaza ukujikeleza kwegazi, kwaye kunokunciphisa intlungu. Xa kukho ukuvuvukala ngeenxa zonke, iipakethe ezibandayo zingavelisa ukukhululeka ngokunciphisa ukuvuvukala .
Ukungafihli Iimbutho ezichaphazelekayo
Ukungafihli i-joint, ngokugqoka i- brace okanye inkxaso, kunokunciphisa umthwalo kulowo mbambano kunye nokunciphisa intlungu. I-brace okanye inkxaso inciphisa intlungu ngokubonelela ukuzinza, ukufudumala kunye nokunyanzeliswa.
Yidla ngokukhawuleza Ukulungele ukuhamba
I-arthritis flare ingahlala enye okanye ezimbini iintsuku, iveki, okanye ngaphezulu. Ngelishwa, i-flare idla ngokukrokra kwixesha lakho eliqhelekileyo. Akunakwenzeka ukuba uya kuziva uthanda ukupheka uze ufumane ukugqabhuka ukudibanisa. Kuya kunceda ukuba kube lula ukutya okulula. Awukwazi ukuba i-flare iya kubetha, ngoko ulungiselele. Yenza i-Freeze ephumayo ukuze ikulungele ukuya. Sithengise ezinye zezidlo zakho ezikhethiweyo. Ukuba awukho nto esandleni, fowuna ukuhanjiswa kwe-pizza.
Ziphathe Wena
I-arthritis flare engalindelekanga ingabangela ukuba umntu abe ne-arthritis ephantsi.
Nangona uhambelana nemichiza yakho, uhamba phambili nemisebenzi yakho, ukuqhuba umzimba rhoqo, ukulandela iindlela zokukhusela ngokubambisana kunye nokugcina ubomi kwiirhael. Zama ukubona ngokuphazamiseka nokudimazeka. Yiba nomusa ngokwakho ngexesha le-flare. Yidla ukutya okuncinci. Beka umculo ophumayo. Gamba loo ncwadi ufune ukuyigqiba. Inxalenye yokuphatha i-flare iphelisa umoya wakho.
Landela isiluleko sakho soDokotela
Ngenxa yokuba iirmritis flares zingenakwenzeka, kufuneka wazi ukuba ugqirha wakho ufuna ukuba wenze ntoni xa kuvela i-flare. Ncokola nodokotela wakho ngaphambi kwexesha.
Iifutha ziqhelekanga, oku kuthetha ukuba ziyakwenzeka ebusuku okanye ngeveki xa ugqirha wakho engatholakali. Yazi imida ephezulu yamachiza akho entlungu. Xoxa ukuba ufanele uhlale unesipopu se-Medrol ngesandla okanye ulungele ukuzaliswa. Yazi ukuba ugqirha ufuna ukuba wenze ntoni.